快乐不走寻常路：6种特别的方式让你更快乐
<p><span word="Rub">Rub</span> <span word="your">your</span> <span word="ears">ears</span>!</p><p>捏捏你的耳朵！</p><p><span word="Ear">Ear</span> <span word="reflexology">reflexology</span>, <span word="the">the</span> <span word="practice">practice</span> <span word="of">of</span> <span word="stimulating">stimulating</span> <span word="those">those</span> <span word="pressure">pressure</span> <span word="points">points</span> <span word="on">on</span> <span word="the">the</span> <span word="ear">ear</span> <span word="that">that</span> <span word="are">are</span> <span word="believed">believed</span> <span word="to">to</span> <span word="correspond">correspond</span> <span word="to">to</span> <span word="various">various</span> <span word="parts">parts</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span> (<span word="foot">foot</span>, <span word="bladder">bladder</span>, <span word="even">even</span> <span word="your">your</span> <span word="trachea">trachea</span>), <span word="also">also</span> <span word="can">can</span> <span word="work">work</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="negative">negative</span> <span word="emotions">emotions</span> (<span word="rejection">rejection</span>, <span word="self">self</span>-<span word="pity">pity</span>, <span word="even">even</span> "<span word="bearing">bearing</span> <span word="the">the</span> <span word="burden">burden</span> <span word="of">of</span> <span word="the">the</span> <span word="world">world</span>"). <span word="To">To</span> <span word="counteract">counteract</span> <span word="depression">depression</span> <span word="or">or</span> <span word="a">a</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="being">being</span> <span word="overwhelmed">overwhelmed</span>, <span word="try">try</span> <span word="massaging">massaging</span> <span word="the">the</span> <span word="outer">outer</span> <span word="ring">ring</span> <span word="of">of</span> <span word="each">each</span> <span word="ear">ear</span>.</p><p>耳朵的反射疗法，对耳朵某些压力点的刺激能有效反映到身体的其他部位（足部，膀胱，甚至脊椎），同时还能有效缓解负面情绪（抵触感，自卑，甚至“超强的责任感”）。想改变这种压力感带来的沮丧，不妨试着捏捏耳朵边缘吧。</p><p><span word="Lunch">Lunch</span> <span word="on">on</span> <span word="the">the</span> <span word="beach">beach</span>!</p><p>在沙滩上吃午餐！</p><p><span word="If">If</span> <span word="you">you</span> <span word="eat">eat</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span>, <span word="your">your</span> <span word="happiness">happiness</span> <span word="index">index</span> <span word="score">score</span> <span word="tumbles">tumbles</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="British">British</span> <span word="study">study</span> <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Sussex">Sussex</span>. <span word="Take">Take</span> <span word="your">your</span> <span word="sandwich">sandwich</span> <span word="to">to</span> <span word="a">a</span> <span word="park">park</span> <span word="bench">bench</span>, <span word="dine">dine</span> <span word="at">at</span> <span word="a">a</span> <span word="restaurant">restaurant</span>, <span word="or">or</span> <span word="enjoy">enjoy</span> <span word="your">your</span> <span word="meal">meal</span> <span word="at">at</span> <span word="home">home</span> <span word="to">to</span> <span word="up">up</span> <span word="your">your</span> <span word="happiness">happiness</span> <span word="quotient">quotient</span>. <span word="The">The</span> <span word="most">most</span> <span word="happy">happy</span> <span word="midday">midday</span> <span word="meal">meal</span>? <span word="Find">Find</span> <span word="a">a</span> <span word="spot">spot</span> <span word="at">at</span> <span word="the">the</span> <span word="shore">shore</span>.</p><p>据英国苏塞克斯大学的研究，在办公桌前吃午餐，幸福指数将大大降低。带着三明治去公园长椅吧，或者去餐厅，抑或在家享用晚餐来提高幸福指数。那最开心的午餐呢？当然是找个海滩啦。</p><p><span word="Eat">Eat</span> <span word="grass">grass</span>-<span word="fed">fed</span> <span word="meat">meat</span>!</p><p>吃食草动物的肉！</p><p><span word="An">An</span> <span word="Australian">Australian</span> <span word="study">study</span> <span word="of">of</span> 1,000 <span word="women">women</span> <span word="found">found</span> <span word="a">a</span> <span word="strong">strong</span> <span word="correlation">correlation</span> <span word="between">between</span> <span word="mental">mental</span> <span word="well">well</span>-<span word="being">being</span> <span word="and">and</span> <span word="red">red</span> <span word="meat">meat</span>. <span word="Researchers">Researchers</span> <span word="noticed">noticed</span> <span word="that">that</span> <span word="participants">participants</span> <span word="who">who</span> <span word="ate">ate</span> <span word="less">less</span>—<span word="or">or</span>, <span word="surprisingly">surprisingly</span>, <span word="more">more</span>—<span word="than">than</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="beef">beef</span> <span word="or">or</span> <span word="lamb">lamb</span> (<span word="between">between</span> <span word="two">two</span> <span word="and">and</span> <span word="four">four</span> <span word="ounces">ounces</span>, <span word="three">three</span> <span word="to">to</span> <span word="four">four</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span>) <span word="were">were</span> <span word="twice">twice</span> <span word="as">as</span> <span word="likely">likely</span> <span word="to">to</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="depression">depression</span> <span word="or">or</span> <span word="anxiety">anxiety</span> <span word="disorders">disorders</span>. <span word="After">After</span> <span word="ruling">ruling</span> <span word="out">out</span> <span word="various">various</span> <span word="factors">factors</span> <span word="and">and</span> <span word="other">other</span> <span word="proteins">proteins</span>, <span word="they">they</span> <span word="believed">believed</span> <span word="that">that</span> <span word="the">the</span> <span word="animals">animals</span>' <span word="grass">grass</span>-<span word="fed">fed</span> <span word="diet">diet</span> <span word="factored">factored</span> <span word="into">into</span> <span word="the">the</span> <span word="results">results</span>, <span word="as">as</span> <span word="it">it</span> <span word="produces">produces</span> <span word="meat">meat</span> <span word="higher">higher</span> <span word="in">in</span> <span word="key">key</span> <span word="nutrients">nutrients</span> <span word="like">like</span> <span word="omega">omega</span>-3<span word="s">s</span>.</p>
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