教你摆脱拖延症:拖延症与焦虑的恩恩怨怨
<p><span word="Isn">Isn</span>'<span word="t">t</span> <span word="it">it</span> <span word="amazing">amazing</span> <span word="how">how</span> <span word="energetically">energetically</span> <span word="we">we</span> <span word="clean">clean</span> <span word="our">our</span> <span word="closets">closets</span> <span word="or">or</span> <span word="organize">organize</span> <span word="the">the</span> <span word="movie">movie</span> <span word="collection">collection</span> <span word="when">when</span> <span word="a">a</span> <span word="dreaded">dreaded</span> <span word="project">project</span> <span word="is">is</span> <span word="looming">looming</span>? <span word="Especially">Especially</span> <span word="when">when</span> <span word="that">that</span> <span word="project">project</span> <span word="feels">feels</span> <span word="abstract">abstract</span> <span word="and">and</span> <span word="difficult">difficult</span>…<span word="I">I</span> <span word="battle">battle</span> <span word="with">with</span> <span word="this">this</span> <span word="type">type</span> <span word="of">of</span> <span word="procrastination">procrastination</span> <span word="a">a</span> <span word="LOT">LOT</span>. <span word="And">And</span> <span word="after">after</span> <span word="much">much</span> <span word="trial">trial</span> <span word="and">and</span> <span word="error">error</span>, <span word="I">I</span>'<span word="ve">ve</span> <span word="found">found</span> <span word="a">a</span> <span word="simple">simple</span> <span word="system">system</span> <span word="that">that</span> <span word="works">works</span> <span word="for">for</span> <span word="me">me</span>.</p><p>很奇怪为什么要到万不得已关头，我们才会充满战斗力地整理壁橱或收藏的电影。尤其是在困难麻烦的事情逼近之时。我曾一度与拖延症抗衡。功夫不负有心人，最终我找到了一个既有效又简单的方式。</p><p><span word="If">If</span>, <span word="like">like</span> <span word="me">me</span>, <span word="you">you</span> <span word="tend">tend</span> <span word="to">to</span> <span word="put">put</span> <span word="things">things</span> <span word="off">off</span> <span word="or">or</span> <span word="can">can</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="stick">stick</span> <span word="with">with</span> <span word="it">it</span> <span word="once">once</span> <span word="you">you</span> <span word="start">start</span>, <span word="then">then</span> <span word="I">I</span> <span word="am">am</span> <span word="confident">confident</span> <span word="it">it</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="too">too</span>. <span word="Here">Here</span> <span word="it">it</span> <span word="is">is</span>:</p><p>如果你像我一样容易拖延，或者对已开头的事物无法持之以恒。那么我坚信这个方式同样能帮助你。请看下面：</p><p><span word="There">There</span> <span word="are">are</span> <span word="two">two</span> <span word="critical">critical</span> <span word="parts">parts</span> <span word="to">to</span> <span word="procrastination">procrastination</span>. <span word="One">One</span> <span word="is">is</span> <span word="difficulty">difficulty</span> <span word="getting">getting</span> <span word="started">started</span> <span word="on">on</span> <span word="something">something</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span>. <span word="The">The</span> <span word="other">other</span> <span word="is">is</span> <span word="not">not</span> <span word="sticking">sticking</span> <span word="to">to</span> <span word="something">something</span> <span word="you">you</span> <span word="started">started</span> (<span word="and">and</span> <span word="getting">getting</span> <span word="distracted">distracted</span> <span word="by">by</span> <span word="more">more</span> <span word="exciting">exciting</span> <span word="or">or</span> <span word="easier">easier</span> <span word="things">things</span>).</p><p>拖延症主要有两种表现形式。一种是很难开始需要做的事情。另一种是无法坚持已经开始了的事情（中途会被其他精彩或轻松的事物分散注意）。</p><p><span word="Today">Today</span>, <span word="I">I</span>'<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="tell">tell</span> <span word="you">you</span> <span word="how">how</span> <span word="to">to</span> <span word="beat">beat</span> <span word="the">the</span> <span word="second">second</span> <span word="one">one</span>.</p><p>今天，我就要告诉你怎样克服第二种。</p><p><span word="So">So</span> <span word="let">let</span>'<span word="s">s</span> <span word="say">say</span> <span word="you">you</span> <span word="have">have</span> <span word="just">just</span> <span word="started">started</span> <span word="a">a</span> <span word="new">new</span> <span word="diet">diet</span>, <span word="or">or</span> <span word="an">an</span> <span word="important">important</span> <span word="work">work</span> <span word="project">project</span>. <span word="Most">Most</span> <span word="people">people</span> <span word="are">are</span> <span word="able">able</span> <span word="to">to</span> <span word="see">see</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> <span word="series">series</span> <span word="of">of</span> <span word="small">small</span> <span word="steps">steps</span> <span word="that">that</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="done">done</span> <span word="one">one</span> <span word="day">day</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span> <span word="to">to</span> <span word="get">get</span> <span word="to">to</span> <span word="the">the</span> <span word="successful">successful</span> <span word="end">end</span> <span word="point">point</span>.</p>
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