伤害牙齿的四种不良习惯
<p><span word="You">You</span> <span word="brush">brush</span> <span word="twice">twice</span> <span word="a">a</span> <span word="day">day</span> <span word="and">and</span> <span word="floss">floss</span> <span word="pretty">pretty</span> <span word="regularly">regularly</span>? <span word="Excellent">Excellent</span>! <span word="Both">Both</span> <span word="are">are</span> <span word="key">key</span> <span word="to">to</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="pearly">pearly</span> <span word="whites">whites</span> <span word="clean">clean</span>, <span word="strong">strong</span> <span word="and">and</span> <span word="healthy">healthy</span>.</p><p>你坚持每天刷牙两次并用牙线定期清洁牙齿吗？这个习惯非常好！坚持做下去，因为这才是保持牙齿像珍珠一样洁白、坚硬和健康的关键。</p><p><span word="But">But</span> <span word="let">let</span>'<span word="s">s</span> <span word="do">do</span> <span word="a">a</span> <span word="checkup">checkup</span> <span word="on">on</span> <span word="four">four</span> <span word="bad">bad</span> <span word="habits">habits</span> <span word="that">that</span> <span word="can">can</span> <span word="undo">undo</span> <span word="all">all</span> <span word="your">your</span> <span word="good">good</span> <span word="work">work</span>:</p><p>我们看看这四种坏习惯吧，如果不及时改正，平时保护的牙齿所做的一切努力都是白费：</p><p><span word="Ducking">Ducking</span> <span word="the">the</span> <span word="dentist">dentist</span>. <span word="At">At</span> <span word="least">least</span> 20% <span word="of">of</span> <span word="Americans">Americans</span> <span word="have">have</span> <span word="one">one</span> <span word="or">or</span> <span word="more">more</span> <span word="untreated">untreated</span> <span word="cavities">cavities</span>. <span word="Ignored">Ignored</span>, <span word="cavities">cavities</span> <span word="can">can</span> <span word="get">get</span> <span word="larger">larger</span>, <span word="deeper">deeper</span> <span word="and">and</span> <span word="cause">cause</span> <span word="severe">severe</span> <span word="aches">aches</span>, <span word="infection">infection</span> <span word="or">or</span> <span word="even">even</span> <span word="tooth">tooth</span> <span word="loss">loss</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="wait">wait</span> <span word="for">for</span> <span word="pain">pain</span> <span word="to">to</span> <span word="see">see</span> <span word="the">the</span> <span word="dentist">dentist</span>; <span word="schedule">schedule</span> <span word="regular">regular</span> <span word="checkups">checkups</span> <span word="and">and</span> <span word="cleanings">cleanings</span> <span word="once">once</span> <span word="or">or</span> <span word="twice">twice</span> <span word="a">a</span> <span word="year">year</span>. <span word="And">And</span> <span word="be">be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="tell">tell</span> <span word="your">your</span> <span word="dentist">dentist</span> <span word="about">about</span> <span word="medicines">medicines</span> <span word="you">you</span> <span word="take">take</span>: <span word="Dry">Dry</span> <span word="mouth">mouth</span> — <span word="a">a</span> <span word="common">common</span> <span word="cause">cause</span> <span word="of">of</span> <span word="cavities">cavities</span> <span word="in">in</span> <span word="older">older</span> <span word="adults">adults</span> — <span word="is">is</span> <span word="a">a</span> <span word="side">side</span> <span word="effect">effect</span> <span word="in">in</span> <span word="about">about</span> 500 <span word="drugs">drugs</span>, <span word="including">including</span> <span word="those">those</span> <span word="for">for</span> <span word="allergies">allergies</span>, <span word="asthma">asthma</span>, <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="cholesterol">cholesterol</span>, <span word="pain">pain</span> <span word="and">and</span> <span word="Alzheimer">Alzheimer</span>'<span word="s">s</span> <span word="disease">disease</span>. <span word="To">To</span> <span word="relieve">relieve</span> <span word="dry">dry</span>-<span word="mouth">mouth</span> <span word="symptoms">symptoms</span>, <span word="drink">drink</span> <span word="more">more</span> <span word="water">water</span> <span word="or">or</span> <span word="chew">chew</span> <span word="sugar">sugar</span>-<span word="free">free</span> <span word="gum">gum</span>.</p><p>回避牙医。至少20％的美国人有一个或多个未处理的蛀牙。蛀牙如被忽视，它可变大，更深并可导致严重的疼痛，感染，甚至牙齿脱落。不要等到痛了才去看牙医，安排一年一次或两次的定期牙检和洗牙。并确保告诉牙医你的所服药品：口干 – 一种导致老年人蛀牙的常见原因 – 是500多种药品的一种副作用，这些药品是治疗过敏，气喘，血压，胆固醇，疼痛和老年痴呆症的。为了缓解口干症状，应多饮水或咀嚼无糖口香糖。</p>
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