你的生活习惯健康吗？我们都在犯的8大健康错误
<p><span word="You">You</span> <span word="pick">pick</span> <span word="healthy">healthy</span> <span word="food">food</span>, <span word="work">work</span> <span word="out">out</span> (<span word="when">when</span> <span word="you">you</span> <span word="can">can</span>), <span word="and">and</span> <span word="watch">watch</span> <span word="your">your</span> <span word="waistline">waistline</span>. <span word="That">That</span> <span word="means">means</span> <span word="you">you</span>'<span word="re">re</span> <span word="healthy">healthy</span> <span word="right">right</span>?</p><p>选择健康食物、尽可能运动、保持体型苗条，这样就健康了吗？</p><p><span word="Not">Not</span> <span word="so">so</span> <span word="fast">fast</span>—<span word="many">many</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="in">in</span> <span word="tip">tip</span>-<span word="top">top</span> <span word="shape">shape</span> (<span word="for">for</span> <span word="now">now</span>) <span word="have">have</span> <span word="habits">habits</span> <span word="or">or</span> <span word="beliefs">beliefs</span> <span word="that">that</span> <span word="can">can</span> <span word="put">put</span> <span word="them">them</span> <span word="at">at</span> <span word="risk">risk</span> <span word="for">for</span> <span word="illness">illness</span> <span word="or">or</span> <span word="injury">injury</span> <span word="down">down</span> <span word="the">the</span> <span word="road">road</span>. <span word="Read">Read</span> <span word="on">on</span> <span word="to">to</span> <span word="learn">learn</span> <span word="about">about</span> <span word="these">these</span> <span word="common">common</span> <span word="mistakes">mistakes</span>, <span word="and">and</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="avoid">avoid</span> <span word="them">them</span>.</p><p>先别急——有些人虽然现在身材无可挑剔，但潜在意识或习惯却可能使他们日后的健康受到威胁。请看下面一些常见错误，了解该如何避免它们吧。</p><p>1. <span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="socialize">socialize</span> <span word="enough">enough</span></p><p>交际不广</p><p><span word="While">While</span> <span word="you">you</span> <span word="may">may</span> <span word="feel">feel</span> <span word="virtuous">virtuous</span> <span word="on">on</span> <span word="your">your</span> <span word="long">long</span> <span word="solo">solo</span> <span word="runs">runs</span>, <span word="don">don</span>'<span word="t">t</span> <span word="forget">forget</span> <span word="to">to</span> <span word="check">check</span> <span word="in">in</span> <span word="with">with</span> <span word="your">your</span> <span word="pals">pals</span> <span word="once">once</span> <span word="in">in</span> <span word="a">a</span> <span word="while">while</span>. <span word="Studies">Studies</span> <span word="suggest">suggest</span> <span word="that">that</span> <span word="social">social</span> <span word="networks">networks</span> <span word="are">are</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span> <span word="too">too</span>.</p><p>当你以清高独立的姿态拼搏时，也别忘了时不时联系一下朋友。研究表明，人际交往对健康很有益处。</p><p><span word="Try">Try</span> <span word="to">to</span> <span word="schedule">schedule</span> <span word="regular">regular</span> <span word="meet">meet</span>-<span word="ups">ups</span> <span word="with">with</span> <span word="friends">friends</span>, <span word="whether">whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="book">book</span> <span word="club">club</span> <span word="or">or</span> <span word="poker">poker</span>—<span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="matter">matter</span>. (<span word="No">No</span> <span word="need">need</span> <span word="to">to</span> <span word="make">make</span> <span word="it">it</span> <span word="exercise">exercise</span>-<span word="based">based</span>, <span word="although">although</span> <span word="that">that</span>'<span word="s">s</span> <span word="nice">nice</span> <span word="too">too</span>.) <span word="Just">Just</span> <span word="connecting">connecting</span> <span word="with">with</span> <span word="other">other</span> <span word="people">people</span>, <span word="and">and</span> <span word="maintaining">maintaining</span> <span word="those">those</span> <span word="social">social</span> <span word="networks">networks</span> <span word="as">as</span> <span word="you">you</span> <span word="age">age</span>, <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>.</p><p>尽量定期跟朋友聚聚，一起读读书或打打扑克什么的。如果做不到就不算了，也不必勉强非得一起运动。如果随着时间的流逝还坚持能和朋友保持联络，那将对健康大有好处。</p>
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