放慢你的生活节奏：简单生活的9个小诀窍
<p><span word="Our">Our</span> <span word="days">days</span> <span word="fill">fill</span> <span word="up">up</span> <span word="so">so</span> <span word="fast">fast</span>, <span word="and">and</span> <span word="are">are</span> <span word="so">so</span> <span word="rushed">rushed</span> <span word="and">and</span> <span word="filled">filled</span> <span word="with">with</span> <span word="distractions">distractions</span>, <span word="that">that</span> <span word="they">they</span> <span word="seem">seem</span> <span word="to">to</span> <span word="be">be</span> <span word="bursting">bursting</span>. <span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="huge">huge</span> <span word="source">source</span> <span word="of">of</span> <span word="stress">stress</span> <span word="for">for</span> <span word="most">most</span> <span word="people">people</span>, <span word="and">and</span> <span word="stress">stress</span> <span word="is">is</span> <span word="perhaps">perhaps</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="factor">factor</span> <span word="determining">determining</span> <span word="whether">whether</span> <span word="we">we</span>’<span word="re">re</span> <span word="healthy">healthy</span> <span word="or">or</span> <span word="sick">sick</span>.</p><p>现代生活节奏快速，到处充斥着各类信息，仿佛一触即发。这给许多人造成压力，而压力又是影响人体健康的关键因素。</p><p><span word="So">So</span> <span word="how">how</span> <span word="can">can</span> <span word="we">we</span> <span word="simplify">simplify</span> <span word="our">our</span> <span word="days">days</span>? <span word="It">It</span>’<span word="s">s</span> <span word="not">not</span> <span word="incredibly">incredibly</span> <span word="hard">hard</span>, <span word="but">but</span> <span word="I">I</span>’<span word="ve">ve</span> <span word="found">found</span> <span word="it">it</span>’<span word="s">s</span> <span word="best">best</span> <span word="done">done</span> <span word="in">in</span> <span word="steps">steps</span>.</p><p>那么，我们该怎样简单生活呢？其实并没有想象的那么难，只不过需要我们一步一步去做罢了。</p><p><span word="These">These</span> <span word="are">are</span> <span word="the">the</span> <span word="steps">steps</span> <span word="I">I</span> <span word="followed">followed</span>, <span word="though">though</span> <span word="of">of</span> <span word="course">course</span> <span word="calling">calling</span> <span word="them">them</span> “<span word="rules">rules</span>” <span word="means">means</span> <span word="we">we</span> <span word="should">should</span> <span word="test">test</span> <span word="them">them</span> <span word="and">and</span> <span word="break">break</span> <span word="them">them</span> <span word="as">as</span> <span word="needed">needed</span>. <span word="No">No</span> <span word="rules">rules</span> <span word="should">should</span> <span word="be">be</span> <span word="followed">followed</span> <span word="blindly">blindly</span>. <span word="I">I</span>’<span word="ve">ve</span> <span word="found">found</span> <span word="these">these</span> <span word="to">to</span> <span word="work">work</span> <span word="really">really</span> <span word="well">well</span>, <span word="though">though</span>. <span word="These">These</span> <span word="are">are</span> <span word="the">the</span> <span word="rules">rules</span> <span word="I">I</span> <span word="suggest">suggest</span>:</p><p>下面是我采用的几条规则。当然，既称为“规则”，就表示它们有待检验并作必要修正；毕竟人不可盲从规则。不过，我觉得这些规则还挺管用。以下是我建议的规则：</p><p>1. <span word="Know">Know</span> <span word="What">What</span>’<span word="s">s</span> <span word="Important">Important</span>.</p><p>明确重点。</p><p><span word="The">The</span> <span word="simple">simple</span> <span word="version">version</span> <span word="of">of</span> <span word="simplifying">simplifying</span> <span word="is">is</span> “<span word="Identify">Identify</span> <span word="what">what</span>’<span word="s">s</span> <span word="important">important</span>, <span word="and">and</span> <span word="eliminate">eliminate</span> <span word="the">the</span> <span word="rest">rest</span>.” <span word="So">So</span> <span word="take">take</span> <span word="time">time</span> <span word="to">to</span> <span word="identify">identify</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="things">things</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> (4-5 <span word="things">things</span>), <span word="and">and</span> <span word="then">then</span> <span word="see">see</span> <span word="what">what</span> <span word="activities">activities</span>, <span word="tasks">tasks</span>, <span word="projects">projects</span>, <span word="meeting">meeting</span> <span word="and">and</span> <span word="commitments">commitments</span> <span word="fit">fit</span> <span word="in">in</span> <span word="with">with</span> <span word="that">that</span> <span word="list">list</span>. <span word="Also">Also</span> <span word="take">take</span> <span word="time">time</span> <span word="each">each</span> <span word="day">day</span> <span word="to">to</span> <span word="identify">identify</span> 1-3 <span word="Most">Most</span> <span word="Important">Important</span> <span word="Tasks">Tasks</span> (<span word="MITs">MITs</span>), <span word="at">at</span> <span word="the">the</span> <span word="beginning">beginning</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>. <span word="Or">Or</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span>, <span word="for">for</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>.</p>
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