再忙也要早点睡：最佳睡眠时间和作息时间
<p><span word="Is">Is</span> <span word="there">there</span> <span word="a">a</span> <span word="best">best</span> <span word="time">time</span> <span word="to">to</span> <span word="sleep">sleep</span>? <span word="There">There</span> <span word="is">is</span> <span word="a">a</span> <span word="saying">saying</span> <span word="that">that</span> <span word="sleeping">sleeping</span> <span word="early">early</span> <span word="and">and</span> <span word="waking">waking</span> <span word="up">up</span> <span word="early">early</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>. <span word="How">How</span> <span word="true">true</span> <span word="is">is</span> <span word="that">that</span>? <span word="Is">Is</span> <span word="it">it</span> <span word="alright">alright</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="late">late</span> <span word="and">and</span> <span word="wake">wake</span> <span word="up">up</span> <span word="late">late</span>? <span word="You">You</span> <span word="actually">actually</span> <span word="has">has</span> <span word="an">an</span> <span word="amazing">amazing</span> <span word="biological">biological</span> <span word="clock">clock</span> <span word="ticking">ticking</span> <span word="inside">inside</span> <span word="your">your</span> <span word="body">body</span>. <span word="It">It</span> <span word="is">is</span> <span word="very">very</span> <span word="precise">precise</span>. <span word="It">It</span> <span word="helps">helps</span> <span word="to">to</span> <span word="regulate">regulate</span> <span word="your">your</span> <span word="various">various</span> <span word="body">body</span> <span word="functions">functions</span> <span word="including">including</span> <span word="your">your</span> <span word="sleeping">sleeping</span> <span word="time">time</span>.</p><p>是否存在一个最佳的睡眠时间？有一种说法是早睡早起有益健康。这有几分可信？晚睡晚起呢？实际上，你体内有一个非常精确的生物钟在滴答作响。它帮你调节身体各个功能，包括睡眠时间。</p><p><span word="From">From</span> 11<span word="pm">pm</span> <span word="to">to</span> 3<span word="am">am</span>, <span word="most">most</span> <span word="of">of</span> <span word="your">your</span> <span word="blood">blood</span> <span word="circulation">circulation</span> <span word="concentrates">concentrates</span> <span word="in">in</span> <span word="your">your</span> <span word="liver">liver</span>. <span word="Your">Your</span> <span word="liver">liver</span> <span word="gets">gets</span> <span word="larger">larger</span> <span word="when">when</span> <span word="filled">filled</span> <span word="with">with</span> <span word="more">more</span> <span word="blood">blood</span>. <span word="This">This</span> <span word="is">is</span> <span word="an">an</span> <span word="important">important</span> <span word="time">time</span> <span word="when">when</span> <span word="your">your</span> <span word="body">body</span> <span word="undergoes">undergoes</span> <span word="detoxification">detoxification</span> <span word="process">process</span>. <span word="Your">Your</span> <span word="liver">liver</span> <span word="neutralizes">neutralizes</span> <span word="and">and</span> <span word="breaks">breaks</span> <span word="down">down</span> <span word="body">body</span> <span word="toxins">toxins</span> <span word="accumulated">accumulated</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="However">However</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="this">this</span> <span word="time">time</span>, <span word="your">your</span> <span word="liver">liver</span> <span word="cannot">cannot</span> <span word="carry">carry</span> <span word="out">out</span> <span word="this">this</span> <span word="detoxification">detoxification</span> <span word="process">process</span> <span word="smoothly">smoothly</span>.</p><p>晚上11点到凌晨3点这段时间，肝脏集中了大部分的血液循环。肝脏里血液变多、体积变大。身体排毒的这个过程是非常关键的。体内全天累积的毒素会被肝脏中和、分解，但如果你在这段时间没睡，肝脏就无法顺利排毒。</p><p><span word="If">If</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="at">at</span> 11<span word="pm">pm</span>, <span word="you">you</span> <span word="have">have</span> <span word="full">full</span> 4 <span word="hours">hours</span> <span word="to">to</span> <span word="detoxify">detoxify</span> <span word="your">your</span> <span word="body">body</span>. <span word="If">If</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="at">at</span> 12<span word="am">am</span>, <span word="you">you</span> <span word="have">have</span> 3 <span word="hours">hours</span>. <span word="If">If</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="at">at</span> 1<span word="am">am</span>, <span word="you">you</span> <span word="have">have</span> 2 <span word="hours">hours</span>. <span word="And">And</span> <span word="if">if</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="at">at</span> 2<span word="am">am</span>, <span word="you">you</span> <span word="only">only</span> <span word="have">have</span> 1 <span word="hour">hour</span> <span word="to">to</span> <span word="detoxify">detoxify</span>. <span word="What">What</span> <span word="if">if</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="after">after</span> 3<span word="am">am</span>? <span word="Unfortunately">Unfortunately</span>, <span word="you">you</span> <span word="won">won</span>’<span word="t">t</span> <span word="have">have</span> <span word="any">any</span> <span word="time">time</span> <span word="to">to</span> <span word="actually">actually</span> <span word="detoxify">detoxify</span> <span word="your">your</span> <span word="body">body</span>. <span word="If">If</span> <span word="you">you</span> <span word="continue">continue</span> <span word="with">with</span> <span word="this">this</span> <span word="sleeping">sleeping</span> <span word="pattern">pattern</span>, <span word="these">these</span> <span word="toxins">toxins</span> <span word="will">will</span> <span word="accumulate">accumulate</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span> <span word="over">over</span> <span word="time">time</span>. <span word="You">You</span> <span word="know">know</span> <span word="what">what</span> <span word="happens">happens</span> <span word="next">next</span>.</p>
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