亲爱的别生气：10种方法教你控制愤怒情绪
<p><span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="practical">practical</span> <span word="suggestions">suggestions</span> <span word="for">for</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="anger">anger</span>.</p><p>下面是几个控制愤怒情绪的实用方法。</p><p>1. <span word="When">When</span> <span word="you">you</span> <span word="are">are</span> <span word="angry">angry</span> <span word="say">say</span> <span word="nothing">nothing</span></p><p>愤怒时请保持沉默</p><p><span word="If">If</span> <span word="we">we</span> <span word="speak">speak</span> <span word="in">in</span> <span word="anger">anger</span> <span word="we">we</span> <span word="will">will</span> <span word="definitely">definitely</span> <span word="aggravate">aggravate</span> <span word="the">the</span> <span word="situation">situation</span> <span word="and">and</span> <span word="quite">quite</span> <span word="likely">likely</span> <span word="hurt">hurt</span> <span word="the">the</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="others">others</span>. <span word="If">If</span> <span word="we">we</span> <span word="speak">speak</span> <span word="in">in</span> <span word="anger">anger</span> <span word="we">we</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="people">people</span> <span word="respond">respond</span> <span word="in">in</span> <span word="kind">kind</span>, <span word="creating">creating</span> <span word="a">a</span> <span word="spiral">spiral</span> <span word="of">of</span> <span word="negative">negative</span> <span word="anger">anger</span>. <span word="If">If</span> <span word="we">we</span> <span word="can">can</span> <span word="remain">remain</span> <span word="outwardly">outwardly</span> <span word="silent">silent</span> <span word="it">it</span> <span word="gives">gives</span> <span word="time">time</span> <span word="for">for</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="of">of</span> <span word="anger">anger</span> <span word="to">to</span> <span word="leave">leave</span> <span word="us">us</span>.</p><p>人在愤怒时说出的话必定是火上浇油，很容易伤害他人感情。我们发现，在愤怒时讲话，对方也会消极回应，使气氛更加紧张。如果能保持沉默，或许愤怒反倒会渐渐平息。</p><p>“<span word="When">When</span> <span word="angry">angry</span> <span word="count">count</span> <span word="to">to</span> <span word="ten">ten</span> <span word="before">before</span> <span word="you">you</span> <span word="speak">speak</span>. <span word="If">If</span> <span word="very">very</span> <span word="angry">angry</span>, <span word="count">count</span> <span word="to">to</span> <span word="one">one</span> <span word="hundred">hundred</span>.” - <span word="Thomas">Thomas</span> <span word="Jefferson">Jefferson</span></p><p>“愤怒的时候，先数到十再开口；如果非常愤怒，那就数到一百吧。”——托马斯·杰斐逊</p><p>2. <span word="Be">Be</span> <span word="indifferent">indifferent</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="seek">seek</span> <span word="to">to</span> <span word="make">make</span> <span word="us">us</span> <span word="angry">angry</span></p><p>无视那些激怒我们的人</p><p><span word="Some">Some</span> <span word="people">people</span> <span word="may">may</span> <span word="unfortunately">unfortunately</span> <span word="take">take</span> <span word="a">a</span> <span word="malicious">malicious</span> <span word="pleasure">pleasure</span> <span word="in">in</span> <span word="trying">trying</span> <span word="to">to</span> <span word="make">make</span> <span word="you">you</span> <span word="mad">mad</span>. <span word="However">However</span>, <span word="if">if</span> <span word="we">we</span> <span word="can">can</span> <span word="feel">feel</span> <span word="indifferent">indifferent</span> <span word="to">to</span> <span word="them">them</span> <span word="and">and</span> <span word="their">their</span> <span word="words">words</span>; <span word="if">if</span> <span word="we">we</span> <span word="feel">feel</span> <span word="it">it</span> <span word="is">is</span> <span word="beyond">beyond</span> <span word="our">our</span> <span word="dignity">dignity</span> <span word="to">to</span> <span word="even">even</span> <span word="acknowledge">acknowledge</span> <span word="them">them</span>, <span word="then">then</span> <span word="their">their</span> <span word="words">words</span> <span word="and">and</span> <span word="actions">actions</span> <span word="will">will</span> <span word="have">have</span> <span word="no">no</span> <span word="effect">effect</span>. <span word="Also">Also</span>, <span word="if">if</span> <span word="we">we</span> <span word="do">do</span> <span word="not">not</span> <span word="respond">respond</span> <span word="in">in</span> <span word="any">any</span> <span word="way">way</span> <span word="to">to</span> <span word="their">their</span> <span word="provocation">provocation</span>, <span word="they">they</span> <span word="will">will</span> <span word="lose">lose</span> <span word="interest">interest</span> <span word="and">and</span> <span word="not">not</span> <span word="bother">bother</span> <span word="us">us</span> <span word="in">in</span> <span word="the">the</span> <span word="future">future</span>.</p>
页:
[1]