做个健康的吃货：世界上最有营养的10种食物
<p><span word="In">In</span> <span word="the">the</span> <span word="best">best</span>-<span word="selling">selling</span> <span word="book">book</span> <span word="The">The</span> <span word="World">World</span>’<span word="s">s</span> <span word="Healthiest">Healthiest</span> <span word="Foods">Foods</span>, <span word="biologist">biologist</span>, <span word="nutritionist">nutritionist</span>, <span word="and">and</span> <span word="TGMF">TGMF</span> <span word="founder">founder</span> <span word="George">George</span> <span word="Mateljan">Mateljan</span> <span word="says">says</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="foods">foods</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span> <span word="are">are</span> <span word="the">the</span> <span word="most">most</span> <span word="nutrient">nutrient</span>-<span word="dense">dense</span> <span word="sources">sources</span> <span word="of">of</span> <span word="natural">natural</span>, <span word="essential">essential</span> <span word="nutrients">nutrients</span>. <span word="These">These</span> <span word="foods">foods</span> <span word="are">are</span> <span word="also">also</span> <span word="the">the</span> <span word="best">best</span>-<span word="tasting">tasting</span>, <span word="most">most</span> <span word="readily">readily</span> <span word="available">available</span>, <span word="common">common</span>, <span word="and">and</span> <span word="inexpensive">inexpensive</span> <span word="foods">foods</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>. <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="looking">looking</span> <span word="to">to</span> <span word="change">change</span> <span word="your">your</span> <span word="diet">diet</span> <span word="for">for</span> <span word="tasty">tasty</span>, <span word="natural">natural</span>, <span word="nutrient">nutrient</span>-<span word="rich">rich</span> <span word="foods">foods</span>, <span word="these">these</span> <span word="top">top</span> 10 <span word="foods">foods</span> <span word="represent">represent</span> <span word="the">the</span> <span word="world">world</span>’<span word="s">s</span> <span word="healthiest">healthiest</span> <span word="foods">foods</span>.</p><p>在畅销书《世界上最健康的食物》中， 生物学家、营养学家、<span word="TGMF">TGMF</span>的创始人<span word="George">George</span> <span word="Mateljan">Mateljan</span>写到:世界上最健康的食物是天然的、是人体必需营养素的最有营养的来源。这些食物也是世界上味道最好的、最容易获得的、普通的、便宜的食物。如果你想改变你的饮食，想吃美味、天然、营养丰富的食物， 那么可以试试这些排名前10的世界上最健康的食物。</p><p>1. <span word="Vegetables">Vegetables</span></p><p>蔬菜</p><p><span word="You">You</span> <span word="can">can</span>’<span word="t">t</span> <span word="argue">argue</span> <span word="about">about</span> <span word="the">the</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="a">a</span> <span word="diet">diet</span> <span word="rich">rich</span> <span word="in">in</span> <span word="vegetables">vegetables</span>. <span word="Vegetables">Vegetables</span> <span word="keep">keep</span> <span word="your">your</span> <span word="appetite">appetite</span> <span word="in">in</span> <span word="check">check</span> <span word="so">so</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="consume">consume</span> <span word="too">too</span> <span word="much">much</span> <span word="or">or</span> <span word="too">too</span> <span word="little">little</span> <span word="food">food</span>. <span word="They">They</span> <span word="lower">lower</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="risk">risk</span> <span word="of">of</span> <span word="digestive">digestive</span> <span word="and">and</span> <span word="eye">eye</span> <span word="problems">problems</span>. <span word="Vegetables">Vegetables</span> <span word="also">also</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="risk">risk</span> <span word="of">of</span> <span word="stroke">stroke</span>, <span word="heart">heart</span> <span word="disease">disease</span>, <span word="and">and</span> <span word="some">some</span> <span word="cancers">cancers</span>.</p><p>富含蔬菜的饮食对健康的益处已众所周知。蔬菜可以控制你的胃口，这样你既不会吃得太多，又不会吃得太少。它们能降低血压、减轻消化系统的风险和眼睛问题。蔬菜也能降低中风、心脏病和一些癌症的风险。</p>
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