细节改变生活：8种特别的方式让生活更美好
<p><span word="New">New</span> <span word="scientific">scientific</span> <span word="research">research</span> <span word="offers">offers</span> <span word="surprising">surprising</span> <span word="ways">ways</span> <span word="to">to</span> <span word="shower">shower</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="tranquility">tranquility</span>, <span word="creativity">creativity</span>, <span word="longevity">longevity</span> <span word="and">and</span> <span word="more">more</span>.</p><p>新的研究发现有很多方式能让自己更加安静、富有创造力和长寿。</p><p>1. <span word="Optimism">Optimism</span></p><p>乐观积极</p><p><span word="Never">Never</span> <span word="mind">mind</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span>—<span word="even">even</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="spent">spent</span> <span word="in">in</span> <span word="quiet">quiet</span> <span word="contemplation">contemplation</span> <span word="once">once</span> <span word="in">in</span> <span word="a">a</span> <span word="while">while</span> <span word="yields">yields</span> <span word="noticeable">noticeable</span> <span word="benefits">benefits</span>. <span word="A">A</span> <span word="group">group</span> <span word="of">of</span> <span word="adults">adults</span> <span word="who">who</span> <span word="meditated">meditated</span> <span word="an">an</span> <span word="average">average</span> <span word="of">of</span> <span word="six">six</span> <span word="hours">hours</span> <span word="and">and</span> 13 <span word="minutes">minutes</span> <span word="over">over</span> <span word="the">the</span> <span word="course">course</span> <span word="of">of</span> <span word="five">five</span> <span word="weeks">weeks</span> <span word="developed">developed</span> <span word="patterns">patterns</span> <span word="of">of</span> <span word="brain">brain</span> <span word="activity">activity</span> <span word="typically">typically</span> <span word="associated">associated</span> <span word="with">with</span> <span word="positive">positive</span> <span word="moods">moods</span>.</p><p>就算你每天没有太多的时间也没关系，仅仅几分钟的沉思就能让你获得不少好处。研究显示，在五周的时间里平均沉思6小时13分钟的成年人，有效地提升了脑力，心态也变得更加积极。</p><p>2. <span word="Serenity">Serenity</span></p><p>平静</p><p><span word="When">When</span> <span word="mice">mice</span> <span word="were">were</span> <span word="fed">fed</span> <span word="a">a</span> <span word="strain">strain</span> <span word="of">of</span> <span word="probiotics">probiotics</span> <span word="found">found</span> <span word="in">in</span> <span word="some">some</span> <span word="yogurt">yogurt</span>, <span word="they">they</span> <span word="became">became</span> <span word="calmer">calmer</span> <span word="under">under</span> <span word="stress">stress</span>, <span word="Irish">Irish</span> <span word="and">and</span> <span word="Canadian">Canadian</span> <span word="scientists">scientists</span> <span word="observed">observed</span>. <span word="The">The</span> <span word="were">were</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="panic">panic</span> <span word="like">like</span> <span word="their">their</span> <span word="broth">broth</span>-<span word="fed">fed</span> <span word="brethren">brethren</span>, <span word="and">and</span> <span word="they">they</span> <span word="produced">produced</span> <span word="fewer">fewer</span> <span word="stress">stress</span> <span word="hormones">hormones</span>—<span word="effects">effects</span> <span word="similar">similar</span> <span word="to">to</span> <span word="those">those</span> <span word="brought">brought</span> <span word="on">on</span> <span word="by">by</span> <span word="antidepressants">antidepressants</span>. <span word="Look">Look</span> <span word="for">for</span> <span word="yogurt">yogurt</span> <span word="that">that</span> <span word="has">has</span> <span word="active">active</span> <span word="probiotic">probiotic</span> <span word="cultures">cultures</span>, <span word="and">and</span> <span word="say">say</span>, "<span word="Mmmm">Mmmm</span>."</p><p>爱尔兰和加拿大的科学家观察发现，用某种酸奶里含有的活益生菌喂食老鼠，能让它们在压力之下显得更加冷静。相比那些食肉的老鼠而言，它们似乎更不容易陷入恐慌，还能分泌出较少的压力荷尔蒙——这和服用抗抑郁症药物的效果一样。喝喝那些富含活益生菌的酸奶吧，然后大赞一句“好喝”。</p>
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