情感必修课：与幸福有关的7大沟通小贴士
<p><span word="A">A</span> <span word="romantic">romantic</span> <span word="rut">rut</span> <span word="can">can</span> <span word="do">do</span> <span word="more">more</span> <span word="than">than</span> <span word="just">just</span> <span word="damage">damage</span> <span word="your">your</span> <span word="relationship">relationship</span>; <span word="it">it</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="serious">serious</span> <span word="impact">impact</span> <span word="on">on</span> <span word="your">your</span> <span word="mental">mental</span> <span word="health">health</span> <span word="as">as</span> <span word="well">well</span>.</p><p>感情有隔阂不仅危害两人的关系，还会对心理健康造成严重创伤。</p><p><span word="When">When</span> <span word="you">you</span>’<span word="re">re</span> <span word="fighting">fighting</span> <span word="with">with</span> <span word="your">your</span> <span word="partner">partner</span> <span word="or">or</span> <span word="you">you</span> <span word="become">become</span> <span word="distant">distant</span>, <span word="everything">everything</span> <span word="seems">seems</span> <span word="to">to</span> <span word="become">become</span> <span word="more">more</span> <span word="frustrating">frustrating</span> <span word="and">and</span> <span word="all">all</span> <span word="you">you</span> <span word="can">can</span> <span word="focus">focus</span> <span word="on">on</span> <span word="is">is</span> <span word="the">the</span> <span word="negative">negative</span>. <span word="The">The</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="relationship">relationship</span> <span word="is">is</span> <span word="to">to</span> <span word="communicate">communicate</span> <span word="with">with</span> <span word="each">each</span> <span word="other">other</span> <span word="effectively">effectively</span> <span word="and">and</span> <span word="often">often</span>. <span word="While">While</span> <span word="it">it</span> <span word="seems">seems</span> <span word="so">so</span> <span word="simple">simple</span>, <span word="it">it</span>’<span word="s">s</span> <span word="something">something</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="struggle">struggle</span> <span word="with">with</span> <span word="as">as</span> <span word="we">we</span> <span word="get">get</span> <span word="wrapped">wrapped</span> <span word="up">up</span> <span word="in">in</span> <span word="our">our</span> <span word="own">own</span> <span word="busy">busy</span> <span word="schedules">schedules</span> <span word="and">and</span> <span word="forget">forget</span> <span word="what">what</span> (<span word="or">or</span> <span word="in">in</span> <span word="this">this</span> <span word="case">case</span>, <span word="who">who</span>) <span word="is">is</span> <span word="really">really</span> <span word="important">important</span> <span word="to">to</span> <span word="us">us</span>.</p><p>当你跟伴侣争吵或疏远时，一切会变得令人沮丧，触目所及尽是些消极的东西。若想拥有健康的伴侣关系，最好的办法便是双方多进行有效沟通。说起来简单，但做起来并不那么容易。很多人总是忙着应付自己的日常琐事，常常忘了关心生活中最重要的那个人。</p><p><span word="Safeguard">Safeguard</span> <span word="your">your</span> <span word="relationship">relationship</span> <span word="and">and</span> <span word="your">your</span> <span word="health">health</span> <span word="with">with</span> <span word="these">these</span> 7 <span word="easy">easy</span> <span word="communication">communication</span> <span word="tips">tips</span>:</p><p>以下7个简单的沟通贴士有助于帮你经营感情并维持身心健康：</p><p>1. <span word="Talk">Talk</span> <span word="every">every</span> <span word="day">day</span></p><p>每天交流</p><p><span word="Make">Make</span> <span word="it">it</span> <span word="a">a</span> <span word="point">point</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="real">real</span>, <span word="open">open</span>, <span word="honest">honest</span> <span word="conversation">conversation</span> <span word="with">with</span> <span word="your">your</span> <span word="partner">partner</span> <span word="every">every</span> <span word="day">day</span> <span word="when">when</span> <span word="possible">possible</span>. <span word="You">You</span>’<span word="re">re</span> <span word="with">with</span> <span word="the">the</span> <span word="person">person</span> <span word="you">you</span> <span word="love">love</span> <span word="so">so</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="discuss">discuss</span> <span word="things">things</span> <span word="that">that</span> <span word="are">are</span> <span word="important">important</span> <span word="to">to</span> <span word="you">you</span> <span word="without">without</span> <span word="fear">fear</span> <span word="of">of</span> <span word="being">being</span> <span word="judged">judged</span>. <span word="Try">Try</span> <span word="going">going</span> <span word="for">for</span> <span word="a">a</span> <span word="relaxing">relaxing</span> <span word="after">after</span>-<span word="dinner">dinner</span> <span word="walk">walk</span> <span word="together">together</span> <span word="and">and</span> <span word="talk">talk</span> <span word="about">about</span> <span word="what">what</span>’<span word="s">s</span> <span word="on">on</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Just">Just</span> <span word="be">be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="hold">hold</span> <span word="hands">hands</span> – <span word="affection">affection</span> <span word="is">is</span> <span word="just">just</span> <span word="as">as</span> <span word="important">important</span>!</p>
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