孤独感有损身心健康
<p><span word="I">I</span> <span word="now">now</span> <span word="know">know</span> <span word="why">why</span> <span word="I">I</span> <span word="gained">gained</span> <span word="more">more</span> <span word="than">than</span> 30 <span word="pounds">pounds</span> <span word="in">in</span> <span word="my">my</span> <span word="early">early</span> 20<span word="s">s</span>: <span word="I">I</span> <span word="was">was</span> <span word="lonely">lonely</span>. <span word="I">I</span> <span word="had">had</span> <span word="left">left</span> <span word="my">my</span> <span word="beloved">beloved</span> <span word="alma">alma</span> <span word="mater">mater</span> <span word="upstate">upstate</span> <span word="for">for</span> <span word="graduate">graduate</span> <span word="school">school</span> <span word="and">and</span> <span word="a">a</span> <span word="job">job</span> <span word="in">in</span> <span word="the">the</span> <span word="Upper">Upper</span> <span word="Midwest">Midwest</span>. <span word="I">I</span> <span word="knew">knew</span> <span word="no">no</span> <span word="one">one</span> <span word="and">and</span> <span word="felt">felt</span> <span word="like">like</span> <span word="a">a</span> <span word="fish">fish</span> <span word="out">out</span> <span word="of">of</span> <span word="water">water</span>.</p><p>现在我知道，在自己20岁出头时，为什么会猛增了30多磅体重了：我当时太孤独了。我告别了北方我深爱着的母校，来到美国上中西部边读研究生边工作。在那儿我举目无亲，感觉像是一条离开水的鱼。</p><p><span word="I">I</span> <span word="filled">filled</span> <span word="my">my</span> <span word="lonely">lonely</span> <span word="nights">nights</span> <span word="and">and</span> <span word="days">days</span> <span word="with">with</span> — <span word="you">you</span> <span word="guessed">guessed</span> <span word="it">it</span> — <span word="food">food</span>. <span word="Anything">Anything</span> <span word="I">I</span> <span word="could">could</span> <span word="get">get</span> <span word="my">my</span> <span word="hands">hands</span> <span word="on">on</span>, <span word="especially">especially</span> <span word="candy">candy</span>, <span word="cookies">cookies</span> <span word="and">and</span> <span word="ice">ice</span> <span word="cream">cream</span>. <span word="Food">Food</span> <span word="filled">filled</span> <span word="the">the</span> <span word="hole">hole</span> <span word="in">in</span> <span word="my">my</span> <span word="soul">soul</span>, <span word="at">at</span> <span word="least">least</span> <span word="temporarily">temporarily</span>.</p><p>在许多个黑夜和白天，我用吃东西来填充寂寞——估计你猜也猜得到。任何触手可及的东西我都会吃，尤其是糖果、曲奇和冰激淋。食物填满了我灵魂的空洞，至少暂时如此。</p><p><span word="No">No</span> <span word="matter">matter</span> <span word="how">how</span> <span word="hard">hard</span> <span word="I">I</span> <span word="tried">tried</span>, <span word="I">I</span> <span word="could">could</span> <span word="not">not</span> <span word="rein">rein</span> <span word="in">in</span> <span word="my">my</span> <span word="out">out</span>-<span word="of">of</span>-<span word="control">control</span> <span word="eating">eating</span> <span word="until">until</span> <span word="I">I</span> <span word="returned">returned</span> <span word="to">to</span> <span word="New">New</span> <span word="York">York</span> <span word="and">and</span> <span word="my">my</span> <span word="family">family</span>, <span word="and">and</span> <span word="began">began</span> <span word="dating">dating</span> <span word="my">my</span> <span word="future">future</span> <span word="husband">husband</span>.</p><p>不管我怎样努力，都没法摆脱业已失控的暴食，直到我回到纽约，回到家人身边，开始跟我未来的丈夫约会，这一切才停止。</p><p><span word="Loneliness">Loneliness</span>, <span word="says">says</span> <span word="John">John</span> <span word="T">T</span>. <span word="Cacioppo">Cacioppo</span>, <span word="an">an</span> <span word="award">award</span>-<span word="winning">winning</span> <span word="psychologist">psychologist</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Chicago">Chicago</span>, <span word="undermines">undermines</span> <span word="people">people</span>’<span word="s">s</span> <span word="ability">ability</span> <span word="to">to</span> <span word="self">self</span>-<span word="regulate">regulate</span>. <span word="In">In</span> <span word="one">one</span> <span word="experiment">experiment</span> <span word="he">he</span> <span word="cites">cites</span>, <span word="participants">participants</span> <span word="made">made</span> <span word="to">to</span> <span word="feel">feel</span> <span word="socially">socially</span> <span word="disconnected">disconnected</span> <span word="ate">ate</span> <span word="many">many</span> <span word="more">more</span> <span word="cookies">cookies</span> <span word="than">than</span> <span word="those">those</span> <span word="made">made</span> <span word="to">to</span> <span word="feel">feel</span> <span word="socially">socially</span> <span word="accepted">accepted</span>. <span word="In">In</span> <span word="a">a</span> <span word="real">real</span>-<span word="life">life</span> <span word="study">study</span> <span word="of">of</span> <span word="middle">middle</span>-<span word="aged">aged</span> <span word="and">and</span> <span word="older">older</span> <span word="adults">adults</span> <span word="in">in</span> <span word="the">the</span> <span word="Chicago">Chicago</span> <span word="area">area</span>, <span word="Dr">Dr</span>. <span word="Cacioppo">Cacioppo</span> <span word="and">and</span> <span word="colleagues">colleagues</span> <span word="found">found</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="scored">scored</span> <span word="high">high</span> <span word="on">on</span> <span word="the">the</span> <span word="U">U</span>.<span word="C">C</span>.<span word="L">L</span>.<span word="A">A</span>. <span word="Loneliness">Loneliness</span> <span word="Scale">Scale</span>, <span word="a">a</span> <span word="widely">widely</span> <span word="used">used</span> <span word="psychological">psychological</span> <span word="assessment">assessment</span>, <span word="ate">ate</span> <span word="substantially">substantially</span> <span word="more">more</span> <span word="fatty">fatty</span> <span word="foods">foods</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="scored">scored</span> <span word="low">low</span>. “<span word="Is">Is</span> <span word="it">it</span> <span word="any">any</span> <span word="wonder">wonder</span> <span word="that">that</span> <span word="we">we</span> <span word="turn">turn</span> <span word="to">to</span> <span word="ice">ice</span> <span word="cream">cream</span> <span word="or">or</span> <span word="other">other</span> <span word="fatty">fatty</span> <span word="foods">foods</span> <span word="when">when</span> <span word="we">we</span>’<span word="re">re</span> <span word="sitting">sitting</span> <span word="at">at</span> <span word="home">home</span> <span word="feeling">feeling</span> <span word="all">all</span> <span word="alone">alone</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>?” <span word="Dr">Dr</span>. <span word="Cacioppo">Cacioppo</span> <span word="said">said</span> <span word="in">in</span> <span word="his">his</span> <span word="well">well</span>-<span word="documented">documented</span> <span word="book">book</span>, “<span word="Loneliness">Loneliness</span>, ” <span word="written">written</span> <span word="with">with</span> <span word="William">William</span> <span word="Patrick">Patrick</span>. “<span word="We">We</span> <span word="want">want</span> <span word="to">to</span> <span word="soothe">soothe</span> <span word="the">the</span> <span word="pain">pain</span> <span word="we">we</span> <span word="feel">feel</span> <span word="by">by</span> <span word="mainlining">mainlining</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="fat">fat</span> <span word="content">content</span> <span word="to">to</span> <span word="the">the</span> <span word="pleasure">pleasure</span> <span word="centers">centers</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span>, <span word="and">and</span> <span word="absent">absent</span> <span word="of">of</span> <span word="self">self</span>-<span word="control">control</span>, <span word="we">we</span> <span word="go">go</span> <span word="right">right</span> <span word="at">at</span> <span word="it">it</span>.”</p>
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