成功靠的是坚持：7种方式把新行为培养成好习惯
<p><span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="started">started</span> <span word="a">a</span> <span word="diet">diet</span> <span word="or">or</span> <span word="exercise">exercise</span> <span word="program">program</span> <span word="but">but</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="stick">stick</span> <span word="with">with</span> <span word="it">it</span>? <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="like">like</span> <span word="millions">millions</span> <span word="of">of</span> <span word="other">other</span> <span word="people">people</span>, <span word="you">you</span>’<span word="ve">ve</span> <span word="set">set</span> <span word="out">out</span> <span word="with">with</span> <span word="the">the</span> <span word="best">best</span> <span word="intentions">intentions</span> <span word="but">but</span> <span word="failed">failed</span> <span word="to">to</span> <span word="keep">keep</span> <span word="the">the</span> <span word="momentum">momentum</span> <span word="going">going</span>. <span word="I">I</span>’<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="explain">explain</span> <span word="why">why</span> <span word="relying">relying</span> <span word="on">on</span> <span word="motivation">motivation</span> <span word="and">and</span> <span word="willpower">willpower</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="work">work</span> <span word="and">and</span> <span word="what">what</span> <span word="works">works</span> <span word="instead">instead</span>.</p><p>你是否也曾制定过节食或运动计划，结果没过多久就坚持不下去了呢？你是否也像成千上万人一样，刚刚开始时雄心壮志，但越往后却越没动力？下面这篇文章就要告诉你为什么只靠毅力和积极性行不通，以及正确的做法是什么。</p><p><span word="When">When</span> <span word="you">you</span> <span word="begin">begin</span> <span word="any">any</span> <span word="new">new</span> <span word="self">self</span>-<span word="improvement">improvement</span> <span word="program">program</span>, <span word="you">you</span>’<span word="re">re</span> <span word="enthusiasm">enthusiasm</span> <span word="is">is</span> <span word="high">high</span> <span word="and">and</span> <span word="you">you</span>’<span word="re">re</span> <span word="motivated">motivated</span> <span word="by">by</span> <span word="the">the</span> <span word="pleasure">pleasure</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="want">want</span> <span word="or">or</span> <span word="the">the</span> <span word="pain">pain</span> <span word="of">of</span> <span word="what">what</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span>. <span word="But">But</span> <span word="motivation">motivation</span> <span word="naturally">naturally</span> <span word="diminishes">diminishes</span> <span word="with">with</span> <span word="time">time</span>.</p><p>当你启动一项提升自我的项目时，你一定是兴致勃勃，想到未来能收获成功，远离失败，便顿时充满能量。但是这种积极性会随着时间自然而然地消磨殆尽。</p><p><span word="When">When</span> <span word="your">your</span> <span word="motivation">motivation</span> <span word="wanes">wanes</span>, <span word="you">you</span> <span word="rely">rely</span> <span word="more">more</span> <span word="on">on</span> <span word="willpower">willpower</span>. <span word="But">But</span> <span word="no">no</span> <span word="one">one</span> <span word="has">has</span> <span word="an">an</span> <span word="endless">endless</span> <span word="supply">supply</span> <span word="of">of</span> <span word="willpower">willpower</span>. <span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="resource">resource</span> <span word="that">that</span> <span word="gets">gets</span> “<span word="used">used</span> <span word="up">up</span>”. <span word="Every">Every</span> <span word="time">time</span> <span word="you">you</span> <span word="will">will</span> <span word="yourself">yourself</span> <span word="do">do</span> <span word="something">something</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span>, <span word="you">you</span> <span word="use">use</span> <span word="up">up</span> <span word="some">some</span> <span word="willpower">willpower</span>. <span word="Every">Every</span> <span word="temptation">temptation</span> <span word="you">you</span> <span word="pass">pass</span> <span word="up">up</span> <span word="depletes">depletes</span> <span word="your">your</span> <span word="willpower">willpower</span> <span word="reserve">reserve</span>.</p><p>当积极性消失时，你更多的要靠毅力坚持下去。但是每个人的毅力都是有限的，总有一天会被“用光”。每当你迫使自己做不愿做的事情，或是抗拒种种诱惑时，你的毅力都会一点点流失。</p>
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