生气的时候消消气：如何管理你的愤怒情绪
<p><span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="easy">easy</span> <span word="to">to</span> <span word="anger">anger</span> <span word="and">and</span> <span word="you">you</span> <span word="tend">tend</span> <span word="to">to</span> <span word="act">act</span> <span word="out">out</span> <span word="your">your</span> <span word="anger">anger</span> <span word="in">in</span> <span word="unproductive">unproductive</span> <span word="ways">ways</span>, <span word="put">put</span> <span word="these">these</span> <span word="strategies">strategies</span> <span word="into">into</span> <span word="practice">practice</span>.</p><p>如果你是易怒型的人，而且经常用一些没有效果的方式发泄你的愤怒的话，请把下面的这些策略付诸行动。</p><p>1. <span word="Recognise">Recognise</span> <span word="and">and</span> <span word="accept">accept</span> <span word="your">your</span> <span word="anger">anger</span>. <span word="When">When</span> <span word="you">you</span> <span word="feel">feel</span> <span word="angry">angry</span>, <span word="be">be</span> <span word="curious">curious</span> <span word="about">about</span> <span word="your">your</span> <span word="reaction">reaction</span>. <span word="Ask">Ask</span> <span word="yourself">yourself</span>:</p><p>承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己：</p><p><span word="What">What</span> <span word="does">does</span> <span word="it">it</span> <span word="do">do</span> <span word="to">to</span> <span word="you">you</span> <span word="physically">physically</span>? (<span word="Does">Does</span> <span word="it">it</span> <span word="make">make</span> <span word="you">you</span> <span word="clench">clench</span> <span word="your">your</span> <span word="jaw">jaw</span>? <span word="Give">Give</span> <span word="you">you</span> <span word="a">a</span> <span word="headache">headache</span>?)</p><p>它会对你的身体产生什么影响?（它会使你下巴紧锁吗？会让你头疼吗？）</p><p><span word="How">How</span> <span word="do">do</span> <span word="you">you</span> <span word="express">express</span> <span word="it">it</span>? (<span word="Do">Do</span> <span word="you">you</span> <span word="become">become</span> <span word="sarcastic">sarcastic</span>? <span word="Snap">Snap</span> <span word="at">at</span> <span word="people">people</span>? <span word="Say">Say</span> <span word="hostile">hostile</span>, <span word="cutting">cutting</span> <span word="things">things</span> <span word="you">you</span> <span word="later">later</span> <span word="regret">regret</span>?)</p><p>你是怎么样发泄的？（你变得尖酸刻薄了吗？骂人了吗？说一些敌意挖苦人的话后来后悔了吗？）</p><p><span word="Why">Why</span> <span word="did">did</span> <span word="you">you</span> <span word="get">get</span> <span word="so">so</span> <span word="angry">angry</span>? (<span word="Was">Was</span> <span word="it">it</span> <span word="because">because</span> <span word="your">your</span> <span word="feelings">feelings</span> <span word="were">were</span> <span word="hurt">hurt</span>? <span word="Were">Were</span> <span word="you">you</span> <span word="frightened">frightened</span>? <span word="Insulted">Insulted</span>?)</p><p>你为什么会如此得愤怒？（是不是因为你的心里受伤害了？你受惊了吗？受侮辱了吗？）</p><p>2. <span word="Take">Take</span> <span word="responsibility">responsibility</span> <span word="for">for</span> <span word="your">your</span> <span word="anger">anger</span>. <span word="Recognize">Recognize</span> <span word="that">that</span> <span word="it">it</span>’<span word="s">s</span> <span word="your">your</span> <span word="choice">choice</span> <span word="whether">whether</span> <span word="or">or</span> <span word="not">not</span> <span word="to">to</span> <span word="become">become</span> <span word="angry">angry</span>. <span word="Once">Once</span> <span word="you">you</span> <span word="accept">accept</span> <span word="responsibility">responsibility</span> <span word="for">for</span> <span word="your">your</span> <span word="feelings">feelings</span>, <span word="thoughts">thoughts</span> <span word="and">and</span> <span word="behaviors">behaviors</span>, <span word="you">you</span>’<span word="re">re</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="react">react</span> <span word="explosively">explosively</span>.</p><p>要对你的愤怒负责。要认识到是否变得很生气，都是你的选择。一旦你接受了你的感情、想法和行为的责任，你不大可能会有爆发性的反应。</p>
页:
[1]