冥想世界:用冥思来改善记忆力
<p><span word="Students">Students</span> <span word="who">who</span> <span word="did">did</span> <span word="about">about</span> <span word="an">an</span> <span word="hour">hour</span> <span word="of">of</span> "<span word="mindfulness">mindfulness</span> <span word="training">training</span>" <span word="for">for</span> <span word="eight">eight</span> <span word="days">days</span> <span word="subsequently">subsequently</span> <span word="did">did</span> <span word="better">better</span> <span word="on">on</span> <span word="the">the</span> <span word="GRE">GRE</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="tests">tests</span> <span word="of">of</span> <span word="working">working</span> <span word="memory">memory</span> <span word="and">and</span> <span word="mind">mind</span>-<span word="wandering">wandering</span>.</p><p>假如一名学生在连续八天的时间里每天做半小时的“正念冥思”，他在参加<span word="GRE">GRE</span>考试或者做短期记忆力和注意力分散的测试时表现会更好。</p><p><span word="Improving">Improving</span> <span word="memory">memory</span> <span word="and">and</span> <span word="ability">ability</span> <span word="to">to</span> <span word="focus">focus</span> <span word="takes">takes</span> <span word="years">years</span> <span word="of">of</span> <span word="cultivation">cultivation</span> <span word="and">and</span> <span word="training">training</span>, <span word="but">but</span> <span word="getting">getting</span> <span word="the">the</span> <span word="most">most</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="abilities">abilities</span> <span word="as">as</span> <span word="they">they</span> <span word="stand">stand</span> <span word="is">is</span> <span word="another">another</span> <span word="valuable">valuable</span> <span word="skill">skill</span>.</p><p>问题：互联网可能会损害我们的注意力周期和短期记忆，但公司仍要求员工“集中注意力”。同时，尽管标准化的考试成绩很少能预测一位学生将来事业上是否成功，但高校的招生部门仍乐此不彼。改善记忆力和集中注意力的能力需要经过多年的培养和训练，但尽最大可能把你已有的能力发挥出来也是一种有价值的技巧。</p><p><span word="METHODOLOGY">METHODOLOGY</span>: <span word="Researchers">Researchers</span> <span word="at">at</span> <span word="University">University</span> <span word="of">of</span> <span word="California">California</span> <span word="at">at</span> <span word="Santa">Santa</span> <span word="Barbara">Barbara</span> <span word="had">had</span> 48 <span word="undergraduate">undergraduate</span> <span word="students">students</span> <span word="take">take</span> <span word="either">either</span> <span word="a">a</span> <span word="mindfulness">mindfulness</span> <span word="class">class</span> <span word="or">or</span> <span word="a">a</span> <span word="nutrition">nutrition</span> <span word="class">class</span>. <span word="Classes">Classes</span> <span word="met">met</span> <span word="for">for</span> 45 <span word="minutes">minutes</span> <span word="four">four</span> <span word="times">times</span> <span word="per">per</span> <span word="week">week</span> <span word="for">for</span> <span word="two">two</span> <span word="weeks">weeks</span>. <span word="They">They</span> <span word="were">were</span> <span word="taught">taught</span> <span word="by">by</span> "<span word="professionals">professionals</span> <span word="with">with</span> <span word="extensive">extensive</span> <span word="teaching">teaching</span> <span word="experience">experience</span> <span word="in">in</span> <span word="their">their</span> <span word="respective">respective</span> <span word="fields">fields</span>." <span word="The">The</span> <span word="mindfulness">mindfulness</span> <span word="class">class</span> "<span word="emphasized">emphasized</span> <span word="the">the</span> <span word="physical">physical</span> <span word="posture">posture</span> <span word="and">and</span> <span word="mental">mental</span> <span word="strategies">strategies</span> <span word="of">of</span> <span word="focused">focused</span>-<span word="attention">attention</span> <span word="meditation">meditation</span>." <span word="As">As</span> <span word="they">they</span> <span word="describe">describe</span> <span word="that">that</span> <span word="class">class</span> <span word="more">more</span> <span word="specifically">specifically</span>:</p><p>方法：在圣芭芭拉的加州大学研究人员把48名大学生分成两组，一组参加正念培训班，另外一组参加营养学培训班。这两个培训班都是每节课45分钟，每周四节课，连续上两周的课。学生们由在各自领域有丰富教学经验的专业人员上课。正念培训班的重点“在于做集中注意力冥思时所采用的身体姿势和精神策略”。他们对这个班的学习内容做了具体的描述如下：</p>
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