没同情心没关系,冥想训练可助你
<p><span word="It">It</span>'<span word="s">s</span> <span word="possible">possible</span> <span word="to">to</span> <span word="become">become</span> <span word="a">a</span> <span word="more">more</span> <span word="compassionate">compassionate</span> <span word="person">person</span> <span word="by">by</span> <span word="training">training</span> <span word="your">your</span> <span word="brain">brain</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span>.</p><p>通过训练你的大脑可以使你成为一个更富有同情心的人，根据一项新的研究。</p><p><span word="Researchers">Researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="engaging">engaging</span> <span word="in">in</span> <span word="compassion">compassion</span> <span word="meditation">meditation</span> -- <span word="where">where</span> <span word="you">you</span> <span word="practice">practice</span> <span word="feeling">feeling</span> <span word="compassion">compassion</span> <span word="for">for</span> <span word="different">different</span> <span word="groups">groups</span> <span word="of">of</span> <span word="people">people</span>, <span word="including">including</span> <span word="yourself">yourself</span> -- <span word="seemed">seemed</span> <span word="to">to</span> <span word="increase">increase</span> <span word="a">a</span> <span word="sense">sense</span> <span word="of">of</span> <span word="altruism">altruism</span>.</p><p>研究人员发现进行慈悲冥想——在那你练习为不同群体的人感到怜悯，包括你自己——似乎增添了利他主义的感觉。</p><p>"<span word="It">It</span>'<span word="s">s</span> <span word="kind">kind</span> <span word="of">of</span> <span word="like">like</span> <span word="weight">weight</span> <span word="training">training</span>," <span word="study">study</span> <span word="researcher">researcher</span> <span word="Helen">Helen</span> <span word="Weng">Weng</span>, <span word="a">a</span> <span word="graduate">graduate</span> <span word="student">student</span> <span word="in">in</span> <span word="clinical">clinical</span> <span word="psychology">psychology</span> <span word="at">at</span> <span word="the">the</span> <span word="university">university</span>, <span word="said">said</span> <span word="in">in</span> <span word="a">a</span> <span word="statement">statement</span>. "<span word="Using">Using</span> <span word="this">this</span> <span word="systematic">systematic</span> <span word="approach">approach</span>, <span word="we">we</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="can">can</span> <span word="actually">actually</span> <span word="build">build</span> <span word="up">up</span> <span word="their">their</span> <span word="compassion">compassion</span> '<span word="muscle">muscle</span>' <span word="and">and</span> <span word="respond">respond</span> <span word="to">to</span> <span word="others">others</span>' <span word="suffering">suffering</span> <span word="with">with</span> <span word="care">care</span> <span word="and">and</span> <span word="a">a</span> <span word="desire">desire</span> <span word="to">to</span> <span word="help">help</span>."</p><p>“这就好像是举重训练，”参与这项研究的翁海伦，大学临床心理学的一名研究生，在一份声明中说。“使用该系统的方法，我们发现人们可以建立他们的同情肌，用关心和渴望提供帮助来回应他人的苦难。”</p><p><span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Psychological">Psychological</span> <span word="Science">Science</span>, <span word="involved">involved</span> <span word="having">having</span> <span word="study">study</span> <span word="participants">participants</span> <span word="engage">engage</span> <span word="in">in</span> <span word="a">a</span> <span word="compassion">compassion</span> <span word="meditation">meditation</span> <span word="where">where</span> <span word="they">they</span> <span word="thought">thought</span> <span word="about">about</span> <span word="when">when</span> <span word="others">others</span> <span word="have">have</span> <span word="helped">helped</span> <span word="them">them</span> <span word="to">to</span> <span word="relieve">relieve</span> <span word="their">their</span> <span word="own">own</span> <span word="suffering">suffering</span>. <span word="They">They</span> <span word="repeated">repeated</span> <span word="compassion">compassion</span> <span word="mantras">mantras</span>, <span word="such">such</span> <span word="as">as</span> "<span word="May">May</span> <span word="you">you</span> <span word="be">be</span> <span word="free">free</span> <span word="from">from</span> <span word="suffering">suffering</span>. <span word="May">May</span> <span word="you">you</span> <span word="have">have</span> <span word="joy">joy</span> <span word="and">and</span> <span word="ease">ease</span>." <span word="And">And</span> <span word="they">they</span> <span word="also">also</span> <span word="completed">completed</span> <span word="an">an</span> <span word="exercise">exercise</span> <span word="where">where</span> <span word="they">they</span> <span word="practiced">practiced</span> <span word="compassion">compassion</span> <span word="for">for</span> <span word="groups">groups</span> <span word="of">of</span> <span word="people">people</span> <span word="including">including</span> <span word="friends">friends</span>, "<span word="difficult">difficult</span> <span word="people">people</span>" <span word="and">and</span> <span word="themselves">themselves</span>.</p>
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