保持精力瘦身大法:游泳的十大好处
<p><span word="People">People</span> <span word="in">in</span> <span word="tropical">tropical</span> <span word="countries">countries</span> <span word="are">are</span> <span word="enjoying">enjoying</span> <span word="the">the</span> <span word="heat">heat</span> <span word="of">of</span> <span word="the">the</span> <span word="sun">sun</span>, <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="do">do</span> <span word="outdoor">outdoor</span> <span word="activities">activities</span>, <span word="travel">travel</span>, <span word="and">and</span> <span word="of">of</span> <span word="course">course</span> <span word="everyone">everyone</span>'<span word="s">s</span> <span word="favorite">favorite</span>, <span word="swimming">swimming</span>.</p><p>热带地区的人享受着阳光的热量，热爱户外运动，热爱旅游，当然还有每个人最爱的游泳。</p><p><span word="Summer">Summer</span> <span word="is">is</span> <span word="more">more</span> <span word="felt">felt</span> <span word="in">in</span> <span word="those">those</span> <span word="locations">locations</span>, <span word="and">and</span> <span word="there">there</span> <span word="are">are</span> <span word="increased">increased</span> <span word="number">number</span> <span word="of">of</span> <span word="patrons">patrons</span> <span word="going">going</span> <span word="to">to</span> <span word="beaches">beaches</span>, <span word="hotel">hotel</span> <span word="resorts">resorts</span>, <span word="private">private</span> <span word="pools">pools</span>, <span word="and">and</span> <span word="other">other</span> <span word="places">places</span> <span word="where">where</span> <span word="they">they</span> <span word="could">could</span> <span word="enjoy">enjoy</span> <span word="the">the</span> <span word="invigorating">invigorating</span> <span word="and">and</span> <span word="refreshing">refreshing</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="water">water</span>.</p><p>这些地区的夏日气息特别强烈，而且还有持续增长的游客来到这里的海滩，假日酒店，私人游泳池以及其他一些可以给人们神清气爽和享受感觉的水的地方。</p><p><span word="Hence">Hence</span>, <span word="whether">whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="summer">summer</span> <span word="or">or</span> <span word="not">not</span>, <span word="here">here</span> <span word="are">are</span> <span word="the">the</span> <span word="top">top</span> 10 <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="swimming">swimming</span> <span word="that">that</span> <span word="you">you</span> <span word="should">should</span> <span word="bear">bear</span> <span word="in">in</span> <span word="mind">mind</span> <span word="to">to</span> <span word="keep">keep</span> <span word="yourself">yourself</span> <span word="up">up</span>, <span word="energetic">energetic</span>, <span word="and">and</span> <span word="active">active</span>.</p><p>因此，无论是不是夏天，接下来讲的游泳的十大益处你可以牢记于心来鼓舞你自己，让自己积极向上，让自己变得更加充满活力。</p><p>10. <span word="Improves">Improves</span> <span word="appetite">appetite</span> <span word="control">control</span></p><p>10. 加强对饮食的控制 <span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="need">need</span> <span word="to">to</span> <span word="deprive">deprive</span> <span word="yourself">yourself</span> <span word="too">too</span> <span word="much">much</span> <span word="just">just</span> <span word="to">to</span> <span word="stop">stop</span> <span word="your">your</span> <span word="cravings">cravings</span> <span word="for">for</span> <span word="food">food</span>.</p><p>你不需要过分剥夺自己的权利，你只需要停止你对食物的渴望。</p><p><span word="Spending">Spending</span> <span word="regular">regular</span> <span word="time">time</span> <span word="each">each</span> <span word="day">day</span> <span word="to">to</span> <span word="swim">swim</span> <span word="for">for</span> <span word="an">an</span> <span word="hour">hour</span> <span word="or">or</span> <span word="two">two</span>, <span word="would">would</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="that">that</span> <span word="your">your</span> <span word="appetite">appetite</span> <span word="decreases">decreases</span>.</p><p>每天有规律的花上一两个小时游泳，你将会发现你的食欲有所下降。</p>
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