适度“发疯”有好处：调整好心情的9大妙招
<p><span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="always">always</span> <span word="easy">easy</span> <span word="to">to</span> <span word="convince">convince</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="step">step</span> <span word="away">away</span> <span word="from">from</span> <span word="the">the</span> <span word="stress">stress</span> <span word="and">and</span> <span word="do">do</span> <span word="a">a</span> <span word="little">little</span> <span word="jig">jig</span> <span word="to">to</span> <span word="release">release</span> <span word="happy">happy</span> <span word="hormones">hormones</span> <span word="from">from</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="So">So</span> <span word="start">start</span> <span word="small">small</span>, <span word="like">like</span> <span word="I">I</span> <span word="did">did</span>. <span word="When">When</span> <span word="you">you</span> <span word="put">put</span> <span word="a">a</span> <span word="smile">smile</span> <span word="on">on</span> <span word="your">your</span> <span word="face">face</span>, <span word="all">all</span> <span word="of">of</span> <span word="the">the</span> <span word="muscles">muscles</span> <span word="on">on</span> <span word="your">your</span> <span word="face">face</span> <span word="respond">respond</span>. <span word="Your">Your</span> <span word="eyes">eyes</span> <span word="brighten">brighten</span>, <span word="facial">facial</span> <span word="muscles">muscles</span> <span word="loosen">loosen</span> <span word="and">and</span> <span word="the">the</span> <span word="brow">brow</span> <span word="becomes">becomes</span> <span word="smooth">smooth</span> <span word="and">and</span> <span word="relaxed">relaxed</span>. <span word="Even">Even</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="may">may</span> <span word="change">change</span>.</p><p>要让自己远离压力，跳个吉格舞来释放快乐激素并不那么容易。所以，从小处着手吧，就像我一样。当你微笑的时候，你脸上所有的肌肉都会回应，你的眼睛会变得更明亮，面部肌肉会放松而眉毛则会变得顺滑而平和。甚至你的思想都会得到改变。</p><p><span word="The">The</span> <span word="goal">goal</span> <span word="is">is</span> <span word="to">to</span> <span word="break">break</span> <span word="your">your</span> <span word="current">current</span>, <span word="negative">negative</span> <span word="state">state</span> <span word="by">by</span> <span word="disrupting">disrupting</span> <span word="it">it</span> <span word="with">with</span> <span word="something">something</span> <span word="that">that</span> <span word="will">will</span> "<span word="shock">shock</span>" <span word="your">your</span> <span word="internal">internal</span> <span word="chemist">chemist</span> <span word="into">into</span> <span word="action">action</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="things">things</span> <span word="I">I</span> <span word="suggest">suggest</span> <span word="you">you</span> <span word="try">try</span> <span word="to">to</span> <span word="jump">jump</span>-<span word="start">start</span> <span word="your">your</span> <span word="productivity">productivity</span> <span word="by">by</span> <span word="adding">adding</span> <span word="some">some</span> <span word="positivity">positivity</span>. <span word="I">I</span> <span word="admit">admit</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="them">them</span> <span word="might">might</span> <span word="make">make</span> <span word="you">you</span> <span word="look">look</span> <span word="like">like</span> <span word="a">a</span> <span word="crazy">crazy</span> <span word="person">person</span>, <span word="but">but</span>, <span word="in">in</span> <span word="the">the</span> <span word="pursuit">pursuit</span> <span word="of">of</span> <span word="productivity">productivity</span>, <span word="I">I</span>'<span word="m">m</span> <span word="willing">willing</span> <span word="to">to</span> <span word="try">try</span> <span word="anything">anything</span>.</p><p>你的目标是改变你现在那种消极的状态。你需要用一些会刺激到你体内的的化学元素产生作用的东西来搅乱它。以下是我建议你尝试的几个方法，它们能够通过一些积极的元素刺激你的工作效率。我承认其中的几条会令你看起来像个疯子，不过，为了能提高效率，我愿意尝试任何事情！</p><p>1. <span word="Smile">Smile</span> <span word="at">at</span> <span word="strangers">strangers</span>. <span word="Step">Step</span> <span word="away">away</span> <span word="from">from</span> <span word="your">your</span> <span word="stressful">stressful</span> <span word="environment">environment</span> <span word="for">for</span> <span word="a">a</span> 20-<span word="minute">minute</span> <span word="walk">walk</span>. <span word="Smile">Smile</span> <span word="at">at</span> <span word="the">the</span> <span word="people">people</span> <span word="you">you</span> <span word="meet">meet</span> <span word="along">along</span> <span word="the">the</span> <span word="way">way</span>. <span word="You">You</span> <span word="will">will</span> <span word="more">more</span> <span word="than">than</span> <span word="make">make</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="time">time</span> <span word="with">with</span> <span word="your">your</span> <span word="increased">increased</span> <span word="productivity">productivity</span> <span word="levels">levels</span> <span word="when">when</span> <span word="you">you</span> <span word="return">return</span>.</p>
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