健康生活:深度冥想的神奇效用
<p><span word="At">At</span> <span word="Beth">Beth</span> <span word="Israel">Israel</span> <span word="Deaconess">Deaconess</span> <span word="Medical">Medical</span> <span word="Center">Center</span> <span word="in">in</span> <span word="Boston">Boston</span>, <span word="doctor">doctor</span>'<span word="s">s</span> <span word="orders">orders</span> <span word="can">can</span> <span word="include">include</span> <span word="an">an</span> <span word="unlikely">unlikely</span> <span word="prescription">prescription</span>: <span word="meditation">meditation</span>.</p><p>波士顿柏斯以色列狄肯尼斯医学中心(<span word="Beth">Beth</span> <span word="Israel">Israel</span> <span word="Deaconess">Deaconess</span> <span word="Medical">Medical</span> <span word="Center">Center</span>)开出的医嘱中会包含一项令人难以置信的处方：冥想。</p><p>'<span word="I">I</span> <span word="recommend">recommend</span> <span word="five">five</span> <span word="minutes">minutes</span>, <span word="twice">twice</span> <span word="a">a</span> <span word="day">day</span>, <span word="and">and</span> <span word="then">then</span> <span word="gradually">gradually</span> <span word="increase">increase</span>,' <span word="said">said</span> <span word="Aditi">Aditi</span> <span word="Nerurkar">Nerurkar</span>, <span word="a">a</span> <span word="primary">primary</span>-<span word="care">care</span> <span word="doctor">doctor</span> <span word="and">and</span> <span word="assistant">assistant</span> <span word="medical">medical</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Cheng">Cheng</span> & <span word="Tsui">Tsui</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Integrative">Integrative</span> <span word="Care">Care</span>, <span word="which">which</span> <span word="offers">offers</span> <span word="alternative">alternative</span> <span word="medical">medical</span> <span word="treatment">treatment</span> <span word="at">at</span> <span word="the">the</span> <span word="Harvard">Harvard</span> <span word="Medical">Medical</span> <span word="School">School</span>-<span word="affiliated">affiliated</span> <span word="hospital">hospital</span>. '<span word="It">It</span>'<span word="s">s</span> <span word="basically">basically</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span> <span word="I">I</span> <span word="prescribe">prescribe</span> <span word="medicine">medicine</span>. <span word="I">I</span> <span word="don">don</span>'<span word="t">t</span> <span word="start">start</span> <span word="you">you</span> <span word="on">on</span> <span word="a">a</span> <span word="high">high</span> <span word="dose">dose</span> <span word="right">right</span> <span word="away">away</span>.' <span word="She">She</span> <span word="recommends">recommends</span> <span word="that">that</span> <span word="patients">patients</span> <span word="eventually">eventually</span> <span word="work">work</span> <span word="up">up</span> <span word="to">to</span> <span word="about">about</span> 20 <span word="minutes">minutes</span> <span word="of">of</span> <span word="meditating">meditating</span>, <span word="twice">twice</span> <span word="a">a</span> <span word="day">day</span>, <span word="for">for</span> <span word="conditions">conditions</span> <span word="including">including</span> <span word="insomnia">insomnia</span> <span word="and">and</span> <span word="irritable">irritable</span> <span word="bowel">bowel</span> <span word="syndrome">syndrome</span>.</p><p>郑与崔中西医结合护理中心(<span word="Cheng">Cheng</span> & <span word="Tsui">Tsui</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Integrative">Integrative</span> <span word="Care">Care</span>)的医疗主管助理、初级保健医师阿底提•内鲁卡(<span word="Aditi">Aditi</span> <span word="Nerurkar">Nerurkar</span>)说，“我建议进行五分钟的冥想，每天两次，然后循序渐进、逐渐增量。”内鲁卡还说，“这与我开药的方式基本相同。我不会让你在一开始就立马尝试高剂量的药物。”她建议患者循序渐进、最终达到约20分钟时量的冥想，且每天进行两次。这种疗法适用于失眠症和肠道易激综合症等疾病。郑与崔中西医结合护理中心在哈佛医学院附属医院向患者提供替代性医学治疗。</p>
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