写字练习助你提升工作表现?
<p><span word="Stressed">Stressed</span> <span word="workers">workers</span> <span word="could">could</span> <span word="improve">improve</span> <span word="their">their</span> <span word="problem">problem</span>-<span word="solving">solving</span> <span word="skills">skills</span> <span word="by">by</span> <span word="taking">taking</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="at">at</span> <span word="the">the</span> <span word="start">start</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="to">to</span> <span word="write">write</span> <span word="a">a</span> <span word="note">note</span> <span word="about">about</span> <span word="something">something</span> <span word="important">important</span> <span word="to">to</span> <span word="them">them</span>, <span word="a">a</span> <span word="study">study</span> <span word="suggests">suggests</span>.</p><p>一项研究表明，压力大的工作者可以在开始一天工作之前抽出几分钟时间写纸条，记下对他们来说重要的事情，以帮助他们提高解决问题的技能。</p><p><span word="Writing">Writing</span> <span word="a">a</span> <span word="short">short</span> <span word="essay">essay</span> <span word="about">about</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="friends">friends</span> <span word="and">and</span> <span word="family">family</span>, <span word="for">for</span> <span word="example">example</span>, <span word="can">can</span> <span word="counteract">counteract</span> <span word="the">the</span> <span word="damaging">damaging</span> <span word="effects">effects</span> <span word="of">of</span> <span word="chronic">chronic</span> <span word="stress">stress</span> <span word="on">on</span> <span word="our">our</span> <span word="ability">ability</span> <span word="to">to</span> <span word="complete">complete</span> <span word="tasks">tasks</span>, <span word="researchers">researchers</span> <span word="found">found</span>.</p><p>研究者发现，通过写下诸如朋友和家庭重要性的短文，能帮助我们对抗长期压力带来的负面结果，以完成手中的任务。</p><p><span word="Highly">Highly</span> <span word="stressed">stressed</span> <span word="people">people</span> <span word="performed">performed</span> <span word="almost">almost</span> 50 <span word="per">per</span> <span word="cent">cent</span> <span word="worse">worse</span> <span word="on">on</span> <span word="a">a</span> <span word="problem">problem</span>-<span word="solving">solving</span> <span word="test">test</span> <span word="than">than</span> <span word="a">a</span> <span word="low">low</span>-<span word="stressed">stressed</span> <span word="group">group</span>, <span word="but">but</span> <span word="their">their</span> <span word="scores">scores</span> <span word="caught">caught</span> <span word="up">up</span> <span word="after">after</span> <span word="carrying">carrying</span> <span word="out">out</span> <span word="the">the</span> <span word="writing">writing</span> <span word="task">task</span>.</p><p>压力大的人群在解决问题的测验中的表现要比压力小的人差50%，但如果他们先完成写字任务，表现则会好很多。</p>
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