耐心是一种智慧:5条小建议培养你的耐心
<p><span word="Chew">Chew</span> <span word="Your">Your</span> <span word="Food">Food</span> <span word="Slowly">Slowly</span></p><p><span word="People">People</span> <span word="who">who</span> <span word="consume">consume</span> <span word="food">food</span> <span word="more">more</span> <span word="slowly">slowly</span>—<span word="and">and</span> <span word="ignore">ignore</span> <span word="those">those</span> “<span word="I">I</span>’<span word="m">m</span> <span word="hungry">hungry</span>” <span word="urges">urges</span>—<span word="eat">eat</span> <span word="less">less</span> <span word="overall">overall</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="devour">devour</span> <span word="their">their</span> <span word="meals">meals</span>. <span word="Research">Research</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="impatient">impatient</span> <span word="people">people</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="be">be</span> <span word="overweight">overweight</span>, <span word="possibly">possibly</span> <span word="because">because</span> <span word="of">of</span> <span word="their">their</span> <span word="inability">inability</span> <span word="to">to</span> <span word="delay">delay</span> <span word="gratification">gratification</span> <span word="at">at</span> <span word="the">the</span> <span word="dinner">dinner</span> <span word="table">table</span>. <span word="This">This</span> <span word="practice">practice</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="in">in</span> <span word="other">other</span> <span word="areas">areas</span> <span word="of">of</span> <span word="life">life</span> <span word="as">as</span> <span word="well">well</span>: <span word="By">By</span> <span word="eating">eating</span> <span word="slowly">slowly</span>, <span word="you">you</span> <span word="can">can</span> <span word="train">train</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="be">be</span> <span word="less">less</span> <span word="impulsive">impulsive</span> <span word="and">and</span> <span word="more">more</span> <span word="patient">patient</span> <span word="in">in</span> <span word="general">general</span>.</p><p>细嚼慢咽</p><p>那些细嚼慢咽且不理会“我饿了”欲望的人总体上比那些狼吞虎咽的人吃得少。研究发现不耐烦的人更容易超重，可能是因为他们在餐桌上无法延长满足。这一练习也可以在生活的其它领域帮到你：通过慢慢吃，大体上你可以训练自己少些冲动多些耐心。</p><p><span word="Experience">Experience</span> <span word="Different">Different</span> <span word="Cultures">Cultures</span></p><p><span word="When">When</span> <span word="you">you</span> <span word="travel">travel</span> <span word="the">the</span> <span word="world">world</span>, <span word="you">you</span> <span word="find">find</span> <span word="out">out</span> <span word="that">that</span> <span word="many">many</span> <span word="cultures">cultures</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="as">as</span> <span word="punctual">punctual</span> <span word="and">and</span> <span word="perfectionistic">perfectionistic</span> <span word="as">as</span> <span word="ours">ours</span>, <span word="and">and</span> <span word="encountering">encountering</span> <span word="those">those</span> <span word="perspectives">perspectives</span> <span word="can">can</span> <span word="mellow">mellow</span> <span word="you">you</span>. <span word="To">To</span> <span word="work">work</span> <span word="on">on</span> <span word="your">your</span> <span word="patience">patience</span> <span word="closer">closer</span> <span word="to">to</span> <span word="home">home</span>, <span word="try">try</span> <span word="visiting">visiting</span> <span word="an">an</span> <span word="area">area</span> <span word="populated">populated</span> <span word="by">by</span> <span word="people">people</span> <span word="of">of</span> <span word="a">a</span> <span word="different">different</span> <span word="culture">culture</span> (<span word="such">such</span> <span word="as">as</span> <span word="a">a</span> <span word="city">city</span>’<span word="s">s</span> <span word="Chinatown">Chinatown</span>) <span word="or">or</span> <span word="take">take</span> <span word="part">part</span> <span word="in">in</span> <span word="a">a</span> <span word="festival">festival</span> <span word="held">held</span> <span word="by">by</span> <span word="an">an</span> <span word="immigrant">immigrant</span> <span word="community">community</span>.</p><p>体验不同文化</p><p>当你周游世界时，你会发现很多文化不像我们的文化那样守时和完美主义，遭遇这些观念可以使你成熟。要在离家更近的地方磨练你的耐心，就去尝试探访居住着不同文化人群的地区 (如一个城市中的唐人街)或参加移民社区举办的节日。</p>
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