积跬步至千里,国外计步器引发的健身潮
<p><span word="Working">Working</span> <span word="out">out</span> <span word="at">at</span> <span word="the">the</span> <span word="gym">gym</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="enough">enough</span> <span word="to">to</span> <span word="stay">stay</span> <span word="fit">fit</span> <span word="if">if</span> <span word="you">you</span> <span word="spend">spend</span> <span word="much">much</span> <span word="of">of</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="sitting">sitting</span> <span word="down">down</span>.</p><p>如果一天到晚老是坐着，光靠在健身房里做做运动，恐怕是难以保持良好体型的。</p><p><span word="Americans">Americans</span> <span word="are">are</span> <span word="more">more</span> <span word="sedentary">sedentary</span> <span word="than">than</span> <span word="ever">ever</span>, <span word="government">government</span> <span word="surveys">surveys</span> <span word="show">show</span>. <span word="That">That</span> <span word="is">is</span> <span word="a">a</span> <span word="problem">problem</span> <span word="even">even</span> <span word="among">among</span> <span word="people">people</span> <span word="who">who</span> <span word="exercise">exercise</span> <span word="regularly">regularly</span>.</p><p>利用日常活动充分运动官方调查显示，美国人久坐不动的情况比以往更加普遍。哪怕是经常锻炼的人，也存在着这样的问题。</p><p><span word="An">An</span> <span word="increasingly">increasingly</span> <span word="popular">popular</span> <span word="way">way</span> <span word="people">people</span> <span word="are">are</span> <span word="trying">trying</span> <span word="to">to</span> <span word="coax">coax</span> <span word="more">more</span> <span word="exercise">exercise</span> <span word="into">into</span> <span word="their">their</span> <span word="lives">lives</span> <span word="is">is</span> <span word="by">by</span> <span word="tracking">tracking</span> <span word="their">their</span> <span word="movements">movements</span> <span word="using">using</span> <span word="a">a</span> <span word="bevy">bevy</span> <span word="of">of</span> <span word="small">small</span> <span word="electronic">electronic</span> <span word="devices">devices</span> <span word="from">from</span> <span word="companies">companies</span> <span word="like">like</span> <span word="Fitbit">Fitbit</span> <span word="Inc">Inc</span>., <span word="Jawbone">Jawbone</span> <span word="and">and</span> <span word="Nike">Nike</span>. <span word="Some">Some</span> <span word="devices">devices</span> <span word="are">are</span> <span word="pedometers">pedometers</span>, <span word="tracking">tracking</span> <span word="steps">steps</span>. <span word="More">More</span> <span word="sophisticated">sophisticated</span> <span word="gadgets">gadgets</span>, <span word="known">known</span> <span word="as">as</span> <span word="accelerometers">accelerometers</span>, <span word="measure">measure</span> <span word="the">the</span> <span word="rate">rate</span> <span word="at">at</span> <span word="which">which</span> <span word="a">a</span> <span word="person">person</span> <span word="moves">moves</span> <span word="and">and</span> <span word="convert">convert</span> <span word="this">this</span> <span word="into">into</span> <span word="calories">calories</span> <span word="expended">expended</span>.</p><p>现在越来越流行的一种做法是，用<span word="Fitbit">Fitbit</span> <span word="Inc">Inc</span>.、<span word="Jawbone">Jawbone</span>、耐克(<span word="Nike">Nike</span>)等公司出产的一些小型电子设备跟踪记录自己的运动量，以此鼓励自己多做运动。这其中，既包括记录步数的计步器，也包括一些更复杂的仪器，如加速计，它可以测量走路的速度，并计算出对应的卡路里消耗量。</p><p>'<span word="We">We</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="very">very</span> <span word="focused">focused</span> <span word="on">on</span> <span word="exercise">exercise</span> <span word="and">and</span> <span word="making">making</span> <span word="sure">sure</span> <span word="you">you</span> <span word="get">get</span> <span word="your">your</span> <span word="half">half</span>-<span word="an">an</span>-<span word="hour">hour</span> <span word="a">a</span> <span word="day">day</span> <span word="of">of</span> <span word="moderate">moderate</span> <span word="and">and</span> <span word="vigorous">vigorous</span> <span word="physical">physical</span> <span word="activity">activity</span>. <span word="But">But</span> <span word="what">what</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="not">not</span> <span word="focused">focused</span> <span word="on">on</span> <span word="so">so</span> <span word="much">much</span> <span word="is">is</span> <span word="how">how</span> <span word="you">you</span> <span word="spend">spend</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>,' <span word="says">says</span> <span word="Bonnie">Bonnie</span> <span word="Spring">Spring</span>, <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Behavior">Behavior</span> <span word="and">and</span> <span word="Health">Health</span> <span word="at">at</span> <span word="Northwestern">Northwestern</span> <span word="University">University</span>.</p>
页:
[1]