晚上总是睡不着？8种方法让你睡个安稳觉
<p><span word="Go">Go</span> <span word="for">for</span> <span word="quality">quality</span>, <span word="not">not</span> <span word="quantity">quantity</span>.</p><p>求质量不求数量</p><p><span word="While">While</span> <span word="a">a</span> <span word="solid">solid</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="is">is</span> <span word="recommended">recommended</span> <span word="for">for</span> <span word="all">all</span> <span word="adults">adults</span>, <span word="sometimes">sometimes</span> <span word="pain">pain</span>, <span word="chronic">chronic</span> <span word="illness">illness</span>, <span word="continence">continence</span> <span word="issues">issues</span>, <span word="depression">depression</span> <span word="or">or</span> <span word="stress">stress</span> <span word="prevent">prevent</span> <span word="many">many</span> <span word="from">from</span> <span word="hitting">hitting</span> <span word="that">that</span> <span word="target">target</span>. <span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="UC">UC</span> <span word="Berkeley">Berkeley</span> <span word="research">research</span>, <span word="though">though</span>, <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="deterioration">deterioration</span> <span word="in">in</span> <span word="the">the</span> <span word="quality">quality</span> (<span word="i">i</span>.<span word="e">e</span>., <span word="difficulty">difficulty</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="and">and</span>/<span word="or">or</span> <span word="staying">staying</span> <span word="asleep">asleep</span>) <span word="that">that</span> <span word="keeps">keeps</span> “<span word="memories">memories</span> <span word="from">from</span> <span word="being">being</span> <span word="saved">saved</span> <span word="by">by</span> <span word="the">the</span> <span word="brain">brain</span> <span word="at">at</span> <span word="night">night</span>.”</p><p>专家给所有成年人的建议都是睡足8小时的安稳觉，但有时疼痛、慢性疾病、自制问题、抑郁或压力使得很多人都做不到这一点。根据加州大学伯克利分校的研究，睡眠质量恶化（如很难入睡或保持沉睡状态等）会在夜里阻碍大脑存储记忆。</p><p><span word="Ditch">Ditch</span> <span word="any">any</span> <span word="late">late</span>-<span word="day">day</span> <span word="coffee">coffee</span>.</p><p>不要太晚喝咖啡</p><p><span word="It">It</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="remember">remember</span> <span word="whether">whether</span> <span word="caffeine">caffeine</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span> <span word="and">and</span> <span word="bad">bad</span> <span word="for">for</span> <span word="you">you</span>, <span word="as">as</span> <span word="the">the</span> <span word="studies">studies</span> <span word="seem">seem</span> <span word="to">to</span> <span word="say">say</span> <span word="something">something</span> <span word="different">different</span> <span word="every">every</span> <span word="day">day</span>. <span word="But">But</span> <span word="one">one</span> <span word="thing">thing</span> <span word="remains">remains</span> <span word="constant">constant</span>: <span word="caffeine">caffeine</span> <span word="stays">stays</span> <span word="in">in</span> <span word="your">your</span> <span word="system">system</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>, <span word="so">so</span> <span word="it">it</span>'<span word="s">s</span> <span word="best">best</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="consuming">consuming</span> <span word="it">it</span> <span word="too">too</span> <span word="late">late</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span>. <span word="Cut">Cut</span> <span word="it">it</span> <span word="out">out</span> <span word="starting">starting</span> <span word="around">around</span> 3 <span word="to">to</span> 4 <span word="p">p</span>.<span word="m">m</span>., <span word="experts">experts</span> <span word="recommend">recommend</span>.</p><p>关于咖啡的研究似乎每天都有不一样的言论，所以我们也说不清咖啡因对你是好还是坏。但是有一点始终不变：咖啡因会在你体内存留很长一段时间，所以喝咖啡的时间最好不要太晚。专家建议，下午3点或4点以后就不要喝咖啡了。</p>
页:
[1]