时间利用四法则：给更重要的事留出更多时间
<p><span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="important">important</span> <span word="things">things</span> <span word="in">in</span> <span word="life">life</span>. <span word="Your">Your</span> <span word="family">family</span> <span word="and">and</span> <span word="friends">friends</span>. <span word="A">A</span> <span word="hobby">hobby</span> <span word="perhaps">perhaps</span>. <span word="Working">Working</span> <span word="out">out</span> <span word="and">and</span> <span word="staying">staying</span> <span word="healthy">healthy</span>. <span word="Reading">Reading</span>, <span word="learning">learning</span> <span word="and">and</span> <span word="growing">growing</span> <span word="as">as</span> <span word="person">person</span>.</p><p>生活中有很多重要的事情。你的家庭、朋友，抑或你的爱好。锻炼身体，保持健康。阅读、学习、成长。</p><p><span word="But">But</span> <span word="finding">finding</span> <span word="the">the</span> <span word="time">time</span> <span word="for">for</span> <span word="what">what</span> <span word="is">is</span> <span word="most">most</span> <span word="important">important</span> <span word="in">in</span> <span word="life">life</span> <span word="is">is</span> <span word="not">not</span> <span word="always">always</span> <span word="easy">easy</span>. <span word="It">It</span> <span word="sometimes">sometimes</span> <span word="feels">feels</span> <span word="like">like</span> <span word="there">there</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="enough">enough</span> <span word="hours">hours</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span>.</p><p>但是找出时间做重要的事情并不总是很容易。有时你会觉得时间不够用。</p><p><span word="But">But</span> <span word="even">even</span> <span word="if">if</span> <span word="it">it</span> <span word="may">may</span> <span word="not">not</span> <span word="feel">feel</span> <span word="like">like</span> <span word="it">it</span>, <span word="there">there</span> <span word="are">are</span> <span word="often">often</span> <span word="ways">ways</span> <span word="to">to</span> <span word="improve">improve</span> <span word="how">how</span> <span word="you">you</span> <span word="use">use</span> <span word="your">your</span> <span word="time">time</span>. <span word="In">In</span> <span word="this">this</span> <span word="article">article</span> <span word="I">I</span>’<span word="ll">ll</span> <span word="share">share</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="strategies">strategies</span> <span word="I">I</span> <span word="have">have</span> <span word="found">found</span> <span word="for">for</span> <span word="doing">doing</span> <span word="so">so</span> <span word="and">and</span> <span word="for">for</span> <span word="shaking">shaking</span> <span word="yourself">yourself</span> <span word="out">out</span> <span word="of">of</span> <span word="a">a</span> <span word="rut">rut</span> <span word="and">and</span> <span word="reconsider">reconsider</span> <span word="how">how</span> <span word="you">you</span> <span word="actually">actually</span> <span word="spend">spend</span> <span word="your">your</span> <span word="time">time</span>.</p><p>但即便你没有意识到，还是有很多方法能够让你更好地利用时间。在这篇文章中，我会和大家一起分享利用时间的一些最有效的策略， 让你发生改变，重新思考如何利用自己的时间。</p><p>1. <span word="Focus">Focus</span>.</p><p>集中注意力</p><p><span word="With">With</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="focus">focus</span> <span word="on">on</span> <span word="what">what</span> <span word="is">is</span> <span word="most">most</span> <span word="important">important</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="it">it</span> <span word="becomes">becomes</span> <span word="easy">easy</span> <span word="to">to</span> <span word="spend">spend</span> <span word="too">too</span> <span word="much">much</span> <span word="time">time</span> <span word="and">and</span> <span word="energy">energy</span> <span word="on">on</span> <span word="aimless">aimless</span> <span word="actions">actions</span> <span word="or">or</span> <span word="work">work</span> <span word="on">on</span> <span word="things">things</span> <span word="that">that</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="really">really</span> <span word="that">that</span> <span word="important">important</span> <span word="but">but</span> <span word="you">you</span> <span word="do">do</span> <span word="out">out</span> <span word="of">of</span> <span word="old">old</span> <span word="habit">habit</span> <span word="or">or</span> <span word="other">other</span> <span word="unhelpful">unhelpful</span> <span word="reasons">reasons</span>. <span word="To">To</span> <span word="become">become</span> <span word="more">more</span> <span word="focused">focused</span>:</p><p>对生活中重要的事情缺乏注意力会让你很容易把时间或精力浪费在漫无目的的行为或不是很重要的事情上，而你做这些事情往往是出于习惯或其他借口。要想变得专心：</p>
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