没事记得打个盹儿：小睡片刻好处多多
<p><span word="Researchers">Researchers</span> <span word="have">have</span> <span word="found">found</span> <span word="in">in</span> <span word="recent">recent</span> <span word="years">years</span> <span word="that">that</span> <span word="the">the</span> <span word="human">human</span> <span word="body">body</span> <span word="requires">requires</span> <span word="only">only</span> <span word="as">as</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="as">as</span> <span word="the">the</span> <span word="brain">brain</span> <span word="will">will</span> <span word="allow">allow</span> <span word="it">it</span>.</p><p>近年来研究人员发现，人体只需要大脑能够承受的睡眠量即可。</p><p><span word="In">In</span> <span word="other">other</span> <span word="words">words</span>, <span word="so">so</span> <span word="long">long</span> <span word="as">as</span> <span word="the">the</span> <span word="brain">brain</span> <span word="is">is</span> <span word="functioning">functioning</span> <span word="at">at</span> <span word="full">full</span> <span word="capacity">capacity</span>, <span word="there">there</span>’<span word="s">s</span> <span word="no">no</span> <span word="great">great</span> <span word="requirement">requirement</span> <span word="for">for</span> <span word="sleep">sleep</span>. <span word="The">The</span> <span word="big">big</span> <span word="thing">thing</span> <span word="is">is</span> <span word="that">that</span> <span word="the">the</span> <span word="brain">brain</span> <span word="needs">needs</span> <span word="a">a</span> <span word="rest">rest</span> <span word="every">every</span> <span word="now">now</span> <span word="and">and</span> <span word="then">then</span>, <span word="and">and</span> <span word="apparently">apparently</span>, <span word="the">the</span> <span word="brain">brain</span> <span word="can">can</span> <span word="refresh">refresh</span> <span word="itself">itself</span> <span word="and">and</span> <span word="go">go</span> <span word="on">on</span> “<span word="like">like</span> <span word="with">with</span> <span word="a">a</span> <span word="full">full</span> <span word="tank">tank</span> <span word="of">of</span> <span word="gas">gas</span>” <span word="with">with</span> <span word="just">just</span> <span word="a">a</span> <span word="short">short</span>, 20-<span word="minute">minute</span> <span word="power">power</span> <span word="nap">nap</span>.</p><p>换句话说，只要大脑全力运转，人体就不太需要睡眠。但问题是大脑需要时不时地休息。那么显然只要花20分钟打个盹儿，大脑就能恢复过来继续卯足劲儿运转了。</p><p><span word="These">These</span> <span word="short">short</span> 20-<span word="minute">minute</span> <span word="power">power</span> <span word="naps">naps</span> <span word="for">for</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="really">really</span> <span word="engrossed">engrossed</span> <span word="in">in</span> <span word="their">their</span> <span word="work">work</span>, <span word="almost">almost</span> <span word="always">always</span> <span word="provide">provide</span> <span word="a">a</span> <span word="fresh">fresh</span> <span word="burst">burst</span> <span word="of">of</span> <span word="new">new</span> <span word="ideas">ideas</span> <span word="and">and</span> <span word="energy">energy</span>. <span word="They">They</span> <span word="tend">tend</span> <span word="to">to</span> <span word="eliminate">eliminate</span> <span word="the">the</span> <span word="need">need</span> <span word="for">for</span> <span word="caffeine">caffeine</span> <span word="boosts">boosts</span> <span word="during">during</span> <span word="the">the</span> <span word="workday">workday</span>. <span word="And">And</span>, <span word="they">they</span> <span word="guarantee">guarantee</span> <span word="a">a</span> <span word="reserve">reserve</span> <span word="of">of</span> <span word="energy">energy</span> <span word="so">so</span> <span word="that">that</span> <span word="the">the</span> <span word="working">working</span> <span word="day">day</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="followed">followed</span> <span word="by">by</span> <span word="an">an</span> <span word="evening">evening</span> <span word="in">in</span> <span word="which">which</span> <span word="he">he</span> <span word="falls">falls</span> <span word="asleep">asleep</span> <span word="on">on</span> <span word="the">the</span> <span word="couch">couch</span> <span word="watching">watching</span> <span word="TV">TV</span> <span word="or">or</span> <span word="at">at</span> <span word="a">a</span> <span word="social">social</span> <span word="event">event</span>.</p><p>对专心工作的人而言，短短20分钟的打盹足以提供全新能量激发创新思维了。而且，打盹还免去了上班用咖啡提神的苦恼。打盹给人体补充能量，保证你下班之后不会边看电视边倒在沙发上睡着，也不会在应酬时显得疲惫。</p>
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