吃货更有好心情：10大食物让你越吃越开心
<p><span word="The">The</span> <span word="saying">saying</span> “<span word="you">you</span> <span word="are">are</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>” <span word="may">may</span> <span word="have">have</span> <span word="some">some</span> <span word="merit">merit</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="your">your</span> <span word="mood">mood</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="fail">fail</span> <span word="to">to</span> <span word="realize">realize</span> <span word="that">that</span> <span word="a">a</span> <span word="majority">majority</span> <span word="of">of</span> <span word="the">the</span> <span word="chemicals">chemicals</span> <span word="that">that</span> <span word="regulate">regulate</span> <span word="our">our</span> <span word="moods">moods</span> <span word="actually">actually</span> <span word="come">come</span> <span word="from">from</span> <span word="the">the</span> <span word="nutrients">nutrients</span> <span word="in">in</span> <span word="the">the</span> <span word="food">food</span> <span word="we">we</span> <span word="eat">eat</span>.</p><p>有句话怎么说来着，“吃什么可以决定心情“，要想改善心情，食物可以帮大忙。很多人都没有意识到我们食物中富含很多营养化学物质，这些都对提升心情有好处哦。</p><p><span word="If">If</span> <span word="your">your</span> <span word="mood">mood</span> <span word="is">is</span> <span word="not">not</span> <span word="want">want</span> <span word="you">you</span>'<span word="d">d</span> <span word="like">like</span> <span word="it">it</span> <span word="to">to</span> <span word="be">be</span>, <span word="stock">stock</span> <span word="up">up</span> <span word="on">on</span> <span word="foods">foods</span> <span word="that">that</span> <span word="will">will</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="much">much</span>-<span word="needed">needed</span> <span word="boost">boost</span>.</p><p>如果心情不是很好，那就吃点会让你开心的食物来个好心情大爆发吧！</p><p><span word="Cold">Cold</span> <span word="Water">Water</span> <span word="Fish">Fish</span></p><p>冷水性鱼类</p><p><span word="A">A</span> <span word="deficit">deficit</span> <span word="in">in</span> <span word="omega">omega</span>-3 <span word="fatty">fatty</span> <span word="acids">acids</span> <span word="can">can</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="efficiency">efficiency</span> <span word="or">or</span> <span word="movement">movement</span> <span word="of">of</span> <span word="neurotransmitters">neurotransmitters</span> <span word="such">such</span> <span word="as">as</span> <span word="serotonin">serotonin</span>, <span word="which">which</span> <span word="can">can</span> <span word="throw">throw</span> <span word="your">your</span> <span word="mood">mood</span> <span word="off">off</span> <span word="balance">balance</span>.</p><p>缺乏ω-3脂肪酸会降低诸如神经递质5-羟色胺的分泌，这将会使情绪失衡。</p><p><span word="Cold">Cold</span> <span word="water">water</span> <span word="fish">fish</span> <span word="like">like</span> <span word="salmon">salmon</span>, <span word="tuna">tuna</span> <span word="or">or</span> <span word="sardines">sardines</span> <span word="can">can</span> <span word="put">put</span> <span word="you">you</span> <span word="back">back</span> <span word="on">on</span> <span word="track">track</span> <span word="and">and</span> <span word="offer">offer</span> <span word="an">an</span> <span word="easy">easy</span> <span word="snacking">snacking</span> <span word="source">source</span> <span word="to">to</span> <span word="boost">boost</span> <span word="your">your</span> <span word="mood">mood</span> <span word="and">and</span> <span word="satisfy">satisfy</span> <span word="your">your</span> <span word="appetite">appetite</span>.</p><p>像大马哈鱼、金枪鱼以及沙丁鱼这类的冷水性鱼类可以让你回到正轨，可当零食来吃，既能改善心情，还能大饱口福哦。</p><p><span word="Nuts">Nuts</span></p><p>坚果</p><p><span word="Nuts">Nuts</span> are another great source of omega-3 fatty acids. This option works especially well for vegetarians.</p>
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