喝咖啡那是极好的：科学告诉你咖啡的7大益处
<p><span word="Coffee">Coffee</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="just">just</span> <span word="warm">warm</span> <span word="and">and</span> <span word="energizing">energizing</span>, <span word="it">it</span> <span word="may">may</span> <span word="also">also</span> <span word="be">be</span> <span word="extremely">extremely</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>. <span word="In">In</span> <span word="recent">recent</span> <span word="years">years</span>, <span word="scientists">scientists</span> <span word="have">have</span> <span word="studied">studied</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="coffee">coffee</span> <span word="on">on</span> <span word="various">various</span> <span word="aspects">aspects</span> <span word="of">of</span> <span word="health">health</span> <span word="and">and</span> <span word="their">their</span> <span word="results">results</span> <span word="have">have</span> <span word="been">been</span> <span word="nothing">nothing</span> <span word="short">short</span> <span word="of">of</span> <span word="amazing">amazing</span>.</p><p>除去暖身子外加提神，咖啡可还有不少好处哦。最近几年，科学家们研究了咖啡对于健康各个方面的影响，结论可能会让你大吃一惊哦。</p><p><span word="Here">Here</span>'<span word="s">s</span> <span word="why">why</span> <span word="coffee">coffee</span> <span word="may">may</span> <span word="actually">actually</span> <span word="be">be</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="beverages">beverages</span> <span word="on">on</span> <span word="the">the</span> <span word="planet">planet</span>.</p><p>下面就是为啥咖啡是地球上最健康的饮料之一的原因。</p><p>1. <span word="Coffee">Coffee</span> <span word="Can">Can</span> <span word="Make">Make</span> <span word="You">You</span> <span word="Smarter">Smarter</span></p><p>咖啡能让你更聪明</p><p><span word="Coffee">Coffee</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="just">just</span> <span word="keep">keep</span> <span word="you">you</span> <span word="awake">awake</span>, <span word="it">it</span> <span word="may">may</span> <span word="literally">literally</span> <span word="make">make</span> <span word="you">you</span> <span word="smarter">smarter</span> <span word="as">as</span> <span word="well">well</span>. <span word="The">The</span> <span word="active">active</span> <span word="ingredient">ingredient</span> <span word="in">in</span> <span word="coffee">coffee</span> <span word="is">is</span> <span word="caffeine">caffeine</span>, <span word="which">which</span> <span word="is">is</span> <span word="a">a</span> <span word="stimulant">stimulant</span> <span word="and">and</span> <span word="the">the</span> <span word="most">most</span> <span word="commonly">commonly</span> <span word="consumed">consumed</span> <span word="psychoactive">psychoactive</span> <span word="substance">substance</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>.<span word="Many">Many</span> <span word="controlled">controlled</span> <span word="trials">trials</span> <span word="have">have</span> <span word="examined">examined</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="caffeine">caffeine</span> <span word="on">on</span> <span word="the">the</span> <span word="brain">brain</span>, <span word="demonstrating">demonstrating</span> <span word="that">that</span> <span word="caffeine">caffeine</span> <span word="can">can</span> <span word="improve">improve</span> <span word="mood">mood</span>, <span word="reaction">reaction</span> <span word="time">time</span>, <span word="memory">memory</span>, <span word="vigilance">vigilance</span> <span word="and">and</span> <span word="general">general</span> <span word="cognitive">cognitive</span> <span word="function">function</span>.</p><p>不仅提神，还能让你更聪明。咖啡里面的兴奋成分是咖啡因，这是最常见的兴奋剂。很多实验表明咖啡因对大脑的有着积极的作用，能改善心情，减少反应时间，提升记忆力，提高警觉以及认知功能。</p><p><span word="Bottom">Bottom</span> <span word="Line">Line</span>: <span word="Caffeine">Caffeine</span> <span word="potently">potently</span> <span word="blocks">blocks</span> <span word="an">an</span> <span word="inhibitory">inhibitory</span> <span word="neurotransmitter">neurotransmitter</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span>, <span word="leading">leading</span> <span word="to">to</span> <span word="a">a</span> <span word="net">net</span> <span word="stimulant">stimulant</span> <span word="effect">effect</span>. <span word="Controlled">Controlled</span> <span word="trials">trials</span> <span word="show">show</span> <span word="that">that</span> <span word="caffeine">caffeine</span> <span word="improves">improves</span> <span word="both">both</span> <span word="mood">mood</span> <span word="and">and</span> <span word="brain">brain</span> <span word="function">function</span>.</p>
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