如何驱赶白天的困倦：7大妙招提高睡眠质量
<p><span word="It">It</span>’<span word="s">s</span> 2 <span word="AM">AM</span>. <span word="You">You</span>’<span word="ve">ve</span> <span word="been">been</span> <span word="trying">trying</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="for">for</span> <span word="the">the</span> <span word="past">past</span> <span word="two">two</span> <span word="hours">hours</span>.</p><p>凌晨2点。在过去的两小时里，你一直想睡着。</p><p><span word="You">You</span> <span word="drift">drift</span> <span word="in">in</span> <span word="and">and</span> <span word="out">out</span> <span word="of">of</span> <span word="light">light</span> <span word="sleep">sleep</span>, <span word="not">not</span> <span word="really">really</span> <span word="able">able</span> <span word="to">to</span> <span word="reach">reach</span> <span word="that">that</span> <span word="deep">deep</span>, <span word="restorative">restorative</span> <span word="sleep">sleep</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="prep">prep</span> <span word="you">you</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span> <span word="that">that</span> <span word="is">is</span> <span word="to">to</span> <span word="come">come</span>.</p><p>你徘徊在似睡若无的边缘，不能达到沉睡的状态。而你需要一个安稳觉来恢复体力，好迎接第二天的到来。</p><p><span word="After">After</span> <span word="tossing">tossing</span> <span word="and">and</span> <span word="turning">turning</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span>, <span word="you">you</span> <span word="check">check</span> <span word="the">the</span> <span word="time">time</span>, <span word="only">only</span> <span word="to">to</span> <span word="find">find</span> <span word="out">out</span> <span word="that">that</span> <span word="it">it</span>’<span word="s">s</span> <span word="already">already</span> <span word="time">time</span> <span word="to">to</span> <span word="get">get</span> <span word="up">up</span>. <span word="The">The</span> <span word="whole">whole</span> <span word="night">night</span> <span word="went">went</span> <span word="by">by</span> <span word="and">and</span> <span word="you">you</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="get">get</span> <span word="an">an</span> <span word="ounce">ounce</span> <span word="of">of</span> <span word="sleep">sleep</span>.</p><p>在辗转反侧一会儿之后，你看了看时间，发现已经到起床的时间了。整个夜晚过去了，你却没睡上一会儿觉。</p><p><span word="Definitely">Definitely</span> <span word="not">not</span> <span word="a">a</span> <span word="good">good</span> <span word="way">way</span> <span word="to">to</span> <span word="start">start</span> <span word="your">your</span> <span word="day">day</span>. <span word="Sound">Sound</span> <span word="familiar">familiar</span>? <span word="If">If</span> <span word="it">it</span> <span word="does">does</span>, <span word="then">then</span> <span word="make">make</span> <span word="sure">sure</span> <span word="to">to</span> <span word="check">check</span> <span word="out">out</span> <span word="the">the</span> <span word="best">best</span> 7 <span word="tips">tips</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="boost">boost</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="sleep">sleep</span>, <span word="overnight">overnight</span>.</p><p>以这种方式开始一天，绝不是一个好兆头。听起来熟悉吗？如果是这样，那么一定要看看以下7个最好的小贴士，它们将帮助你提高睡眠质量。</p><p>1. <span word="Have">Have</span> <span word="a">a</span> <span word="Sleep">Sleep</span> <span word="Journal">Journal</span></p><p>做好睡眠记录</p><p><span word="Any">Any</span> <span word="good">good</span> <span word="old">old</span> <span word="notebook">notebook</span> <span word="will">will</span> <span word="do">do</span> <span word="the">the</span> <span word="trick">trick</span>. <span word="Inside">Inside</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="log">log</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span> <span word="went">went</span> <span word="to">to</span> <span word="sleep">sleep</span>, <span word="the">the</span> <span word="time">time</span> <span word="you">you</span> <span word="woke">woke</span> <span word="up">up</span> <span word="and">and</span> <span word="the">the</span> <span word="total">total</span> <span word="sleep">sleep</span> <span word="time">time</span>.</p><p>任何一本好的旧笔记本都可以。在这本子里，你可以记录什么时候上床睡觉，什么时候起床，还有总共睡了多久。</p>
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