给女生的温馨提醒:大姨妈造访时要吃的8种食物
<p>1. <span word="Whole">Whole</span> <span word="Grains">Grains</span></p><p>1. 全麦食物</p><p><span word="Menstrual">Menstrual</span> <span word="Cycle">Cycle</span> <span word="Food">Food</span> - <span word="Whole">Whole</span> <span word="Grains">Grains</span></p><p>来大姨妈时必吃的食物——全麦食物。</p><p><span word="Whole">Whole</span> <span word="grains">grains</span> <span word="are">are</span> <span word="important">important</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="month">month</span>, <span word="but">but</span> <span word="provide">provide</span> <span word="many">many</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="women">women</span> <span word="during">during</span> <span word="their">their</span> <span word="menstruation">menstruation</span> <span word="cycle">cycle</span>. <span word="Eat">Eat</span> <span word="things">things</span> <span word="like">like</span> <span word="oats">oats</span> <span word="and">and</span> <span word="whole">whole</span> <span word="wheat">wheat</span> <span word="to">to</span> <span word="provide">provide</span> <span word="your">your</span> <span word="body">body</span> <span word="with">with</span> <span word="lots">lots</span> <span word="of">of</span> <span word="B">B</span>-<span word="complex">complex</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="vitamin">vitamin</span> <span word="E">E</span> <span word="which">which</span> <span word="all">all</span> <span word="help">help</span> <span word="with">with</span> <span word="mood">mood</span> <span word="swings">swings</span> <span word="and">and</span> <span word="fatigue">fatigue</span>. <span word="They">They</span>’<span word="re">re</span> <span word="also">also</span> <span word="useful">useful</span> <span word="eaten">eaten</span> <span word="one">one</span> <span word="hour">hour</span> <span word="before">before</span> <span word="bed">bed</span> <span word="to">to</span> <span word="help">help</span> <span word="with">with</span> <span word="PMS">PMS</span>.</p><p>每天吃全麦食物很重要，除此之外它还能为月经期的女性带来更多益处。吃些燕麦和全麦这样的食物，能为你的身体提供大量的复合维生素<span word="B">B</span>和维生素<span word="E">E</span>，来帮你战胜情绪波动和疲劳感。睡前一小时吃些全麦食物还能帮你减轻经前综合症。</p><p>2. <span word="Pineapple">Pineapple</span></p><p>2. 菠萝</p><p><span word="Manganese">Manganese</span> <span word="is">is</span> <span word="another">another</span> <span word="important">important</span> <span word="nutrient">nutrient</span> <span word="for">for</span> <span word="having">having</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="menstruation">menstruation</span> <span word="cycle">cycle</span>, <span word="and">and</span> <span word="pineapple">pineapple</span> <span word="just">just</span> <span word="so">so</span> <span word="happens">happens</span> <span word="to">to</span> <span word="be">be</span> <span word="packed">packed</span> <span word="full">full</span> <span word="of">of</span> <span word="the">the</span> <span word="stuff">stuff</span>. <span word="Women">Women</span> <span word="who">who</span> <span word="have">have</span> <span word="a">a</span> <span word="sufficient">sufficient</span> <span word="intake">intake</span> <span word="of">of</span> <span word="manganese">manganese</span> <span word="have">have</span> <span word="decreased">decreased</span> <span word="menstrual">menstrual</span> <span word="flow">flow</span>, <span word="which">which</span> <span word="is">is</span> <span word="a">a</span> <span word="really">really</span> <span word="good">good</span> <span word="thing">thing</span>. <span word="Pineapple">Pineapple</span> <span word="also">also</span> <span word="contains">contains</span> <span word="an">an</span> <span word="enzyme">enzyme</span> <span word="known">known</span> <span word="as">as</span> <span word="bromelain">bromelain</span> <span word="that">that</span> <span word="helps">helps</span> <span word="in">in</span> <span word="relaxing">relaxing</span> <span word="muscles">muscles</span>.</p><p>锰是能让你拥有健康月经周期的另一种重要营养元素，而菠萝就含有大量的锰元素。摄入足够的锰元素能让女性减少月经量，这可是件好事儿。菠萝还包含菠萝酶，能帮助你放松肌肉。</p><p>3. <span word="Legumes">Legumes</span></p>
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