一日之计在于晨：让早晨变高效的5个小技巧
<p><span word="The">The</span> <span word="ability">ability</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="productive">productive</span> <span word="day">day</span> <span word="in">in</span> <span word="which">which</span> <span word="you">you</span> <span word="feel">feel</span> <span word="motivated">motivated</span> <span word="and">and</span> <span word="completely">completely</span> <span word="refreshed">refreshed</span> <span word="is">is</span> <span word="something">something</span> <span word="not">not</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span>. <span word="We">We</span> <span word="need">need</span> <span word="alarm">alarm</span> <span word="clocks">clocks</span> <span word="just">just</span> <span word="to">to</span> <span word="get">get</span> <span word="us">us</span> <span word="up">up</span>, <span word="are">are</span> <span word="barely">barely</span> <span word="able">able</span> <span word="to">to</span> <span word="pull">pull</span> <span word="ourselves">ourselves</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span>, <span word="and">and</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="feel">feel</span> <span word="drained">drained</span> <span word="and">and</span> <span word="lethargic">lethargic</span> <span word="through">through</span> <span word="most">most</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>.</p><p>并不是每个人都有能力将日子变得动力十足、多产而高效。往往只有清晨的闹钟才能勉强把我们唤醒，然后挣扎着爬出被窝，开始了疲惫而昏昏欲睡的一天。</p><p><span word="It">It</span>’<span word="s">s</span> <span word="for">for</span> <span word="these">these</span> <span word="reasons">reasons</span> <span word="that">that</span> <span word="I">I</span> <span word="have">have</span> <span word="put">put</span> <span word="together">together</span> 5 <span word="Simple">Simple</span> <span word="and">and</span> <span word="Effective">Effective</span> <span word="Techniques">Techniques</span> <span word="that">that</span> <span word="require">require</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="basic">basic</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="morning">morning</span>—<span word="mostly">mostly</span> <span word="physical">physical</span> <span word="changes">changes</span> <span word="that">that</span> <span word="will">will</span> <span word="guarantee">guarantee</span> <span word="not">not</span> <span word="only">only</span> <span word="an">an</span> <span word="energized">energized</span> <span word="body">body</span>, <span word="but">but</span> <span word="a">a</span> <span word="motivated">motivated</span> <span word="mind">mind</span> <span word="that">that</span>’<span word="s">s</span> <span word="ready">ready</span> <span word="for">for</span> <span word="action">action</span>. <span word="You">You</span> <span word="may">may</span> <span word="have">have</span> <span word="already">already</span> <span word="known">known</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="stuff">stuff</span> <span word="mentioned">mentioned</span> <span word="in">in</span> <span word="the">the</span> <span word="article">article</span>, <span word="but">but</span> <span word="what">what</span>’<span word="s">s</span> <span word="the">the</span> <span word="point">point</span> <span word="of">of</span> <span word="knowing">knowing</span> <span word="without">without</span> <span word="doing">doing</span>? <span word="Take">Take</span> <span word="a">a</span> <span word="shot">shot</span> <span word="at">at</span> <span word="using">using</span> <span word="all">all</span> <span word="of">of</span> <span word="these">these</span> <span word="steps">steps</span> <span word="and">and</span> <span word="you">you</span> <span word="should">should</span> <span word="definitely">definitely</span> <span word="see">see</span> <span word="a">a</span> <span word="change">change</span> <span word="in">in</span> <span word="the">the</span> <span word="way">way</span> <span word="you">you</span> <span word="feel">feel</span> <span word="every">every</span> <span word="day">day</span>.</p><p>正因为如此，我整理了5条简易又高效的小技巧，来帮助你改变昏昏欲睡的早晨。其中大多数都是运动技巧，这样既能保证你的身体能量满满，同时也能唤醒你的大脑。也许下列例子对你来讲并不算新奇，不过，假如只是知道这些知识，却从来不利用的话，又有什么用呢？不如来亲自试试，相信你很快就能看到效果。</p><p>1. <span word="Complete">Complete</span> 30 <span word="Squats">Squats</span> <span word="When">When</span> <span word="You">You</span> <span word="Wake">Wake</span> <span word="Up">Up</span></p><p>起床后深蹲30下</p>
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