新年从细节开始：真正能坚持下去的10大新年目标
<p><span word="The">The</span> <span word="odds">odds</span> <span word="are">are</span> <span word="against">against</span> <span word="us">us</span>: <span word="Roughly">Roughly</span> 88 <span word="percent">percent</span> <span word="of">of</span> <span word="New">New</span> <span word="Year">Year</span>'<span word="s">s</span> <span word="resolutions">resolutions</span> <span word="don">don</span>'<span word="t">t</span> <span word="make">make</span> <span word="it">it</span> <span word="through">through</span> <span word="the">the</span> <span word="year">year</span>. <span word="These">These</span> <span word="are">are</span> <span word="big">big</span> <span word="to">to</span>-<span word="dos">dos</span> <span word="we">we</span>’<span word="re">re</span> <span word="slacking">slacking</span> <span word="on">on</span>: <span word="eat">eat</span> <span word="healthier">healthier</span>, <span word="get">get</span> <span word="a">a</span> <span word="better">better</span> <span word="job">job</span>, <span word="lose">lose</span> <span word="weight">weight</span>, <span word="save">save</span> <span word="money">money</span>. <span word="How">How</span> <span word="can">can</span> <span word="we">we</span> <span word="fall">fall</span> <span word="short">short</span> <span word="on">on</span> <span word="such">such</span> <span word="important">important</span> <span word="goals">goals</span> <span word="year">year</span> <span word="after">after</span> <span word="year">year</span>? <span word="The">The</span> <span word="problem">problem</span> <span word="may">may</span> <span word="lie">lie</span> <span word="in">in</span> <span word="the">the</span> <span word="kinds">kinds</span> <span word="of">of</span> <span word="resolutions">resolutions</span> <span word="we">we</span> <span word="make">make</span> – <span word="not">not</span> <span word="our">our</span> <span word="willpower">willpower</span>.</p><p>形势不太有利：大约有88%人们的新年计划基本坚持不下去。这些要做的大事我们通通都懈怠了：吃得更健康，换一份更好的工作，减肥，存钱。年复一年我们怎么总会功亏一篑？问题可能在于我们所定下的新年目标，而不是我们的意志力。</p><p><span word="Drink">Drink</span> <span word="One">One</span> <span word="Glass">Glass</span> <span word="of">of</span> <span word="Water">Water</span> <span word="in">in</span> <span word="the">the</span> <span word="Morning">Morning</span></p><p>在早晨喝一杯水</p><p><span word="Drink">Drink</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span> <span word="when">when</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span>. <span word="Water">Water</span> <span word="hydrates">hydrates</span> <span word="your">your</span> <span word="body">body</span> <span word="to">to</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span> <span word="off">off</span>. <span word="It">It</span>’<span word="s">s</span> <span word="preparing">preparing</span> <span word="your">your</span> <span word="body">body</span> <span word="to">to</span> <span word="accept">accept</span> <span word="nutrition">nutrition</span>. <span word="People">People</span> <span word="talk">talk</span> <span word="about">about</span> <span word="wanting">wanting</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="but">but</span> <span word="what">what</span> <span word="if">if</span> <span word="instead">instead</span> <span word="of">of</span> <span word="that">that</span>, <span word="that">that</span> <span word="goal">goal</span> <span word="was">was</span>, "<span word="I">I</span>’<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="drink">drink</span> <span word="a">a</span> <span word="full">full</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span> <span word="every">every</span> <span word="morning">morning</span>." <span word="Instead">Instead</span> <span word="of">of</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="the">the</span> <span word="end">end</span> <span word="goal">goal</span>, <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="small">small</span> <span word="changes">changes</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="every">every</span> <span word="day">day</span> <span word="to">to</span> <span word="get">get</span> <span word="there">there</span>. <span word="When">When</span> <span word="you">you</span> <span word="have">have</span> <span word="something">something</span> <span word="you">you</span> <span word="can">can</span> <span word="accomplish">accomplish</span> <span word="every">every</span> <span word="day">day</span>, <span word="you">you</span>’<span word="re">re</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="form">form</span> <span word="habits">habits</span> <span word="which">which</span>, <span word="over">over</span> <span word="time">time</span>, <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="achieve">achieve</span> <span word="your">your</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="goals">goals</span>.</p><p>当你醒来时，喝一杯水。身体得到水分补给后，开始迎接新的一天，并准备对营养的吸收。人们总说想减肥，但如果不是那样的目标呢？如果目标是：“我打算每天早上喝满满一杯水” ，又会怎么样呢？与其关注最终结果，不如关注每一天你能做到的细微改变。当你每天都能完成一点，你更有可能养成一种习惯，这种习惯假以时日就会帮你达成减肥目标。</p>
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