你幸福吗?简单10招提升生活幸福感
<p>1. <span word="Get">Get</span> <span word="out">out</span> <span word="in">in</span> <span word="nature">nature</span></p><p>1. 接近自然</p><p><span word="You">You</span> <span word="probably">probably</span> <span word="seriously">seriously</span> <span word="underestimate">underestimate</span> <span word="how">how</span> <span word="important">important</span> <span word="this">this</span> <span word="is">is</span>. (<span word="Actually">Actually</span>, <span word="there">there</span>’<span word="s">s</span> <span word="research">research</span> <span word="that">that</span> <span word="says">says</span> <span word="you">you</span> <span word="do">do</span>.) <span word="Being">Being</span> <span word="in">in</span> <span word="nature">nature</span> <span word="reduces">reduces</span> <span word="stress">stress</span>, <span word="makes">makes</span> <span word="you">you</span> <span word="more">more</span> <span word="creative">creative</span>, <span word="improves">improves</span> <span word="your">your</span> <span word="memory">memory</span> <span word="and">and</span> <span word="may">may</span> <span word="even">even</span> <span word="make">make</span> <span word="you">you</span> <span word="a">a</span> <span word="better">better</span> <span word="person">person</span>.</p><p>你也许会低估接近自然到底多么重要（实际上研究也证明人人往往会低估）。身处自然之中，压力会减少，人也会更具创造力，记忆力提高，变得更好。</p><p>2. <span word="Exercise">Exercise</span></p><p>2. 锻炼</p><p><span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="how">how</span> <span word="important">important</span> <span word="this">this</span> <span word="is">is</span>, <span word="but">but</span> <span word="few">few</span> <span word="people">people</span> <span word="do">do</span> <span word="it">it</span> <span word="consistently">consistently</span>. <span word="Other">Other</span> <span word="than">than</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="too">too</span> <span word="numerous">numerous</span> <span word="to">to</span> <span word="mention">mention</span>, <span word="exercise">exercise</span> <span word="makes">makes</span> <span word="you">you</span> <span word="smarter">smarter</span>, <span word="happier">happier</span>, <span word="improves">improves</span> <span word="sleep">sleep</span>, <span word="increases">increases</span> <span word="libido">libido</span> <span word="and">and</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="better">better</span> <span word="about">about</span> <span word="your">your</span> <span word="body">body</span>. <span word="A">A</span> <span word="Harvard">Harvard</span> <span word="study">study</span> <span word="that">that</span> <span word="has">has</span> <span word="tracked">tracked</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="men">men</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> 70 <span word="years">years</span> <span word="identified">identified</span> <span word="it">it</span> <span word="as">as</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="secrets">secrets</span> <span word="to">to</span> <span word="a">a</span> <span word="good">good</span> <span word="life">life</span>.</p><p>我们都知道这很重要，但是很少有人能坚持做下来。不提那些无数对健康有益的方面，锻炼还会让你更聪明更开心，提高睡眠质量，提高生命力，让你精神焕发。哈佛的研究表明，很多活到70岁以上的人们都把锻炼看成健康生活的秘诀之一。</p><p>3. <span word="Spend">Spend</span> <span word="time">time</span> <span word="with">with</span> <span word="friends">friends</span> <span word="and">and</span> <span word="family">family</span></p><p>3. 和家人朋友共处时光</p><p><span word="Harvard">Harvard</span> <span word="happiness">happiness</span> <span word="expert">expert</span> <span word="Daniel">Daniel</span> <span word="Gilbert">Gilbert</span> <span word="identified">identified</span> <span word="this">this</span> <span word="as">as</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="sources">sources</span> <span word="of">of</span> <span word="happiness">happiness</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>. <span word="Relationships">Relationships</span> <span word="are">are</span> <span word="worth">worth</span> <span word="more">more</span> <span word="than">than</span> <span word="you">you</span> <span word="think">think</span> (<span word="approximately">approximately</span> <span word="an">an</span> <span word="extra">extra</span> $131,232 <span word="a">a</span> <span word="year">year</span>.) <span word="Not">Not</span> <span word="feeling">feeling</span> <span word="socially">socially</span> <span word="connected">connected</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="stupider">stupider</span> <span word="and">and</span> <span word="kill">kill</span> <span word="you">you</span>. <span word="Loneliness">Loneliness</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="heart">heart</span> <span word="attack">attack</span>, <span word="stroke">stroke</span> <span word="and">and</span> <span word="diabetes">diabetes</span>.</p>
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