只要两分钟你就能改变:用肢体语言重塑自己
<p><span word="So">So</span> <span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="start">start</span> <span word="by">by</span> <span word="offering">offering</span> <span word="you">you</span> <span word="a">a</span> <span word="free">free</span> <span word="no">no</span>-<span word="tech">tech</span> <span word="life">life</span> <span word="hack">hack</span>, <span word="and">and</span> <span word="all">all</span> <span word="it">it</span> <span word="requires">requires</span> <span word="of">of</span> <span word="you">you</span> <span word="is">is</span> <span word="this">this</span>: <span word="that">that</span> <span word="you">you</span> <span word="change">change</span> <span word="your">your</span> <span word="posture">posture</span> <span word="for">for</span> <span word="two">two</span> <span word="minutes">minutes</span>. <span word="But">But</span> <span word="before">before</span> <span word="I">I</span> <span word="give">give</span> <span word="it">it</span> <span word="away">away</span>, <span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="ask">ask</span> <span word="you">you</span> <span word="to">to</span> <span word="right">right</span> <span word="now">now</span> <span word="do">do</span> <span word="a">a</span> <span word="little">little</span> <span word="audit">audit</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span> <span word="and">and</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="with">with</span> <span word="your">your</span> <span word="body">body</span>. <span word="So">So</span> <span word="how">how</span> <span word="many">many</span> <span word="of">of</span> <span word="you">you</span> <span word="are">are</span> <span word="sort">sort</span> <span word="of">of</span> <span word="making">making</span> <span word="yourselves">yourselves</span> <span word="smaller">smaller</span>? <span word="Maybe">Maybe</span> <span word="you">you</span>'<span word="re">re</span> <span word="hunching">hunching</span>, <span word="crossing">crossing</span> <span word="your">your</span> <span word="legs">legs</span>, <span word="maybe">maybe</span> <span word="wrapping">wrapping</span> <span word="your">your</span> <span word="ankles">ankles</span>. <span word="Sometimes">Sometimes</span> <span word="we">we</span> <span word="hold">hold</span> <span word="onto">onto</span> <span word="our">our</span> <span word="arms">arms</span> <span word="like">like</span> <span word="this">this</span>. <span word="Sometimes">Sometimes</span> <span word="we">we</span> <span word="spread">spread</span> <span word="out">out</span>. <span word="I">I</span> <span word="see">see</span> <span word="you">you</span>. <span word="So">So</span> <span word="I">I</span> <span word="want">want</span> <span word="you">you</span> <span word="to">to</span> <span word="pay">pay</span> <span word="attention">attention</span> <span word="to">to</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="right">right</span> <span word="now">now</span>. <span word="We">We</span>'<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="come">come</span> <span word="back">back</span> <span word="to">to</span> <span word="that">that</span> <span word="in">in</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span>, <span word="and">and</span> <span word="I">I</span>'<span word="m">m</span> <span word="hoping">hoping</span> <span word="that">that</span> <span word="if">if</span> <span word="you">you</span> <span word="learn">learn</span> <span word="to">to</span> <span word="tweak">tweak</span> <span word="this">this</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span>, <span word="it">it</span> <span word="could">could</span> <span word="significantly">significantly</span> <span word="change">change</span> <span word="the">the</span> <span word="way">way</span> <span word="your">your</span> <span word="life">life</span> <span word="unfolds">unfolds</span>.</p><p>首先我想要提供给你们一个免费的、非科技的人生窍门。你只需这样做：改变你的姿势两分钟。但在我要把它告诉你们之前，我想要请你们，就你们的身体和你们身体的行为做一下自我审查，那么你们之中有多少人正蜷缩着自己？或许你现在弓着背，还翘着二郎腿？或者双臂交叉，有时候我们像这样抱住自己，有时候展开双臂，我看到你了，现在请大家专心在自己的身上，我们等一下就会回溯刚刚的事，希望你们可以稍微改变一下，这会让你的生活变得很不一样。</p><p><span word="So">So</span>, <span word="we">we</span>'<span word="re">re</span> <span word="really">really</span> <span word="fascinated">fascinated</span> <span word="with">with</span> <span word="body">body</span> <span word="language">language</span>, <span word="and">and</span> <span word="we">we</span>'<span word="re">re</span> <span word="particularly">particularly</span> <span word="interested">interested</span> <span word="in">in</span> <span word="other">other</span> <span word="people">people</span>'<span word="s">s</span> <span word="body">body</span> <span word="language">language</span>. <span word="You">You</span> <span word="know">know</span>, <span word="we">we</span>'<span word="re">re</span> <span word="interested">interested</span> <span word="in">in</span>, <span word="like">like</span>, <span word="you">you</span> <span word="know">know</span> — <span word="an">an</span> <span word="awkward">awkward</span> <span word="interaction">interaction</span>, <span word="or">or</span> <span word="a">a</span> <span word="smile">smile</span>, <span word="or">or</span> <span word="a">a</span> <span word="contemptuous">contemptuous</span> <span word="glance">glance</span>, <span word="or">or</span> <span word="maybe">maybe</span> <span word="a">a</span> <span word="very">very</span> <span word="awkward">awkward</span> <span word="wink">wink</span>, <span word="or">or</span> <span word="maybe">maybe</span> <span word="even">even</span> <span word="something">something</span> <span word="like">like</span> <span word="a">a</span> <span word="handshake">handshake</span>.</p>
页:
[1]