不在家,就在咖啡馆:如何戒掉咖啡瘾
<p><span word="Caffeine">Caffeine</span> <span word="addiction">addiction</span> <span word="is">is</span> <span word="so">so</span> <span word="commonplace">commonplace</span> <span word="that">that</span> <span word="nobody">nobody</span> <span word="will">will</span> <span word="bat">bat</span> <span word="an">an</span> <span word="eye">eye</span> <span word="if">if</span> <span word="you">you</span> <span word="say">say</span> <span word="you">you</span> <span word="need">need</span> <span word="your">your</span> <span word="daily">daily</span> <span word="dose">dose</span> <span word="of">of</span> <span word="coffee">coffee</span>.<span word="Though">Though</span> <span word="people">people</span> <span word="claim">claim</span> <span word="that">that</span> <span word="coffee">coffee</span> <span word="benefits">benefits</span> <span word="them">them</span>, <span word="the">the</span> <span word="efficacy">efficacy</span> <span word="of">of</span> <span word="the">the</span> <span word="brown">brown</span> <span word="liquid">liquid</span> <span word="is">is</span> <span word="often">often</span> <span word="misconceived">misconceived</span>. <span word="For">For</span> <span word="starters">starters</span>, <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="although">although</span> <span word="caffeine">caffeine</span> <span word="may">may</span> <span word="give">give</span> <span word="you">you</span> <span word="more">more</span> <span word="speed">speed</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="more">more</span> <span word="prone">prone</span> <span word="to">to</span> <span word="making">making</span> <span word="mistakes">mistakes</span>. <span word="This">This</span> <span word="means">means</span> <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="larger">larger</span> <span word="output">output</span>, <span word="it">it</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="of">of</span> <span word="lower">lower</span> <span word="quality">quality</span>. <span word="More">More</span> <span word="negatives">negatives</span> <span word="include">include</span> <span word="feeling">feeling</span> <span word="jittery">jittery</span> <span word="when">when</span> <span word="you">you</span> <span word="drink">drink</span> <span word="too">too</span> <span word="much">much</span> <span word="coffee">coffee</span> <span word="and">and</span> <span word="withdrawal">withdrawal</span> <span word="symptoms">symptoms</span> <span word="like">like</span> <span word="headaches">headaches</span> <span word="if">if</span> <span word="you">you</span> <span word="choose">choose</span> <span word="to">to</span> <span word="stop">stop</span> <span word="drinking">drinking</span>. <span word="Convinced">Convinced</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="kicking">kicking</span> <span word="your">your</span> <span word="caffeine">caffeine</span> <span word="habit">habit</span> <span word="to">to</span> <span word="the">the</span> <span word="curb">curb</span> <span word="for">for</span> <span word="good">good</span> <span word="this">this</span> <span word="year">year</span>:</p><p>咖啡瘾太常见了，所以如果你说要每天喝杯咖啡，都没有人会在意。虽然人们声称咖啡对他们有益，但这种棕色液体的功效却被经常误解。对刚开始喝咖啡的人们来说，研究表明虽然咖啡因会让你做事速度更快，但也更容易犯错误。这意味着虽然你做了更多事，但质量却更低。负面影响还有：咖啡喝多后会焦躁不安，不喝时会有头痛的戒断症状。现在相信了吧？下面有些小建议可以让你今年永远摆脱喝咖啡的习惯：</p><p>1. <span word="Figure">Figure</span> <span word="out">out</span> <span word="your">your</span> <span word="quitting">quitting</span> <span word="style">style</span>. <span word="Everyone">Everyone</span> <span word="has">has</span> <span word="their">their</span> <span word="own">own</span> <span word="way">way</span> <span word="of">of</span> <span word="kicking">kicking</span> <span word="bad">bad</span> <span word="habits">habits</span>, <span word="and">and</span> <span word="you">you</span> <span word="can">can</span> <span word="either">either</span> <span word="choose">choose</span> <span word="to">to</span> <span word="go">go</span> <span word="cold">cold</span> <span word="turkey">turkey</span> <span word="or">or</span> <span word="ease">ease</span> <span word="off">off</span> <span word="it">it</span> <span word="slowly">slowly</span>. <span word="Remember">Remember</span>, <span word="if">if</span> <span word="you">you</span> <span word="go">go</span> <span word="cold">cold</span> <span word="turkey">turkey</span> <span word="and">and</span> <span word="suffer">suffer</span> <span word="withdrawal">withdrawal</span> <span word="symptoms">symptoms</span>, <span word="don">don</span>'<span word="t">t</span> <span word="take">take</span> <span word="any">any</span> <span word="pain">pain</span> <span word="medication">medication</span> <span word="for">for</span> <span word="your">your</span> <span word="headaches">headaches</span> <span word="since">since</span> <span word="those">those</span> <span word="have">have</span> <span word="caffeine">caffeine</span> <span word="in">in</span> <span word="it">it</span> <span word="as">as</span> <span word="well">well</span>!</p>
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