外出度假有利身体健康 受益可达数月
<p><span word="Going">Going</span> <span word="on">on</span> <span word="holiday">holiday</span> <span word="not">not</span> <span word="only">only</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="good">good</span> <span word="while">while</span> <span word="you">you</span>'<span word="re">re</span> <span word="there">there</span> - <span word="you">you</span> <span word="reap">reap</span> <span word="the">the</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="for">for</span> <span word="months">months</span>, <span word="new">new</span> <span word="research">research</span> <span word="shows">shows</span>.</p><p><span word="Jetting">Jetting</span> <span word="off">off</span> <span word="to">to</span> <span word="exotic">exotic</span> <span word="destinations">destinations</span> <span word="such">such</span> <span word="as">as</span> <span word="the">the</span> <span word="Maldives">Maldives</span> <span word="cuts">cuts</span> <span word="your">your</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="helps">helps</span> <span word="you">you</span> <span word="sleep">sleep</span> <span word="better">better</span> <span word="and">and</span> <span word="bounce">bounce</span> <span word="back">back</span> <span word="from">from</span> <span word="stress">stress</span>, <span word="it">it</span> <span word="found">found</span>.</p><p><span word="The">The</span> <span word="benefits">benefits</span> <span word="last">last</span> <span word="at">at</span> <span word="least">least</span> <span word="a">a</span> <span word="fortnight">fortnight</span> <span word="longer">longer</span> <span word="than">than</span> <span word="the">the</span> <span word="vacation">vacation</span> <span word="and">and</span> <span word="can">can</span> <span word="be">be</span> <span word="felt">felt</span> <span word="for">for</span> <span word="months">months</span> <span word="in">in</span> <span word="some">some</span> <span word="cases">cases</span> <span word="it">it</span> <span word="is">is</span> <span word="claimed">claimed</span>.</p><p><span word="Experts">Experts</span> <span word="say">say</span> <span word="workers">workers</span> <span word="should">should</span> <span word="always">always</span> <span word="take">take</span> <span word="their">their</span> <span word="full">full</span> <span word="holiday">holiday</span> <span word="entitlement">entitlement</span> <span word="each">each</span> <span word="year">year</span> - <span word="as">as</span> <span word="many">many</span> <span word="as">as</span> <span word="one">one</span> <span word="in">in</span> <span word="three">three</span> <span word="don">don</span>’<span word="t">t</span> - <span word="to">to</span> <span word="reap">reap</span> <span word="the">the</span> <span word="benefits">benefits</span>.</p><p><span word="The">The</span> <span word="study">study</span> <span word="compared">compared</span> <span word="key">key</span> <span word="health">health</span> <span word="markers">markers</span> <span word="in">in</span> <span word="holidaymakers">holidaymakers</span> <span word="visiting">visiting</span> <span word="Thailand">Thailand</span>, <span word="Peru">Peru</span> <span word="or">or</span> <span word="the">the</span> <span word="Maldives">Maldives</span>, <span word="with">with</span> <span word="people">people</span> <span word="who">who</span> <span word="stayed">stayed</span> <span word="at">at</span> <span word="home">home</span> <span word="and">and</span> <span word="continued">continued</span> <span word="working">working</span>.</p><p><span word="The">The</span> <span word="average">average</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="of">of</span> <span word="those">those</span> <span word="on">on</span> <span word="holiday">holiday</span> <span word="dropped">dropped</span> <span word="by">by</span> <span word="six">six</span> <span word="percent">percent</span> <span word="while">while</span> <span word="the">the</span> <span word="workers">workers</span> <span word="saw">saw</span> <span word="their">their</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="rise">rise</span> <span word="by">by</span> <span word="two">two</span> <span word="percent">percent</span> <span word="over">over</span> <span word="the">the</span> <span word="same">same</span> <span word="period">period</span>.</p><p><span word="The">The</span> <span word="sleep">sleep</span> <span word="quality">quality</span> <span word="of">of</span> <span word="holidaymakers">holidaymakers</span> <span word="improved">improved</span> <span word="by">by</span> 17 <span word="percent">percent</span> <span word="while">while</span> <span word="that">that</span> <span word="of">of</span> <span word="the">the</span> <span word="non">non</span>-<span word="holidaymakers">holidaymakers</span> <span word="deteriorated">deteriorated</span> <span word="by">by</span> 14 <span word="percent">percent</span>.</p><p><span word="The">The</span> <span word="study">study</span> <span word="also">also</span> <span word="found">found</span> <span word="the">the</span> <span word="ability">ability</span> <span word="of">of</span> <span word="vacationers">vacationers</span> <span word="to">to</span> <span word="recover">recover</span> <span word="from">from</span> <span word="stress">stress</span> - <span word="known">known</span> <span word="as">as</span> <span word="the">the</span> <span word="stress">stress</span>-<span word="resilience">resilience</span> <span word="test">test</span> - <span word="improved">improved</span> <span word="by">by</span> 29 <span word="percent">percent</span>.</p><p><span word="There">There</span> <span word="was">was</span> <span word="a">a</span> 71 <span word="percent">percent</span> <span word="fall">fall</span> <span word="in">in</span> <span word="stress">stress</span> <span word="resilience">resilience</span> <span word="scores">scores</span> <span word="among">among</span> <span word="workers">workers</span>.</p><p><span word="Tests">Tests</span> <span word="showed">showed</span> <span word="a">a</span> <span word="fall">fall</span> <span word="in">in</span> <span word="blood">blood</span> <span word="glucose">glucose</span> <span word="levels">levels</span>, <span word="reducing">reducing</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="diabetes">diabetes</span>, <span word="trimmer">trimmer</span> <span word="waistlines">waistlines</span> <span word="and">and</span> <span word="enhanced">enhanced</span> <span word="mood">mood</span> <span word="and">and</span> <span word="energy">energy</span> <span word="levels">levels</span>, <span word="with">with</span> <span word="the">the</span> <span word="effects">effects</span> <span word="sustained">sustained</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> <span word="two">two</span> <span word="weeks">weeks</span> <span word="after">after</span> <span word="returning">returning</span> <span word="home">home</span>.</p><p><span word="The">The</span> <span word="Holiday">Holiday</span> <span word="Health">Health</span> <span word="Experiment">Experiment</span> <span word="was">was</span> <span word="conducted">conducted</span> <span word="by">by</span> <span word="tour">tour</span> <span word="operator">operator</span> <span word="Kuoni">Kuoni</span> <span word="and">and</span> <span word="Nuffield">Nuffield</span> <span word="Health">Health</span>, <span word="the">the</span> <span word="UK">UK</span>’<span word="s">s</span> <span word="largest">largest</span> <span word="healthcare">healthcare</span> <span word="charity">charity</span>.</p>
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