感冒宜吃，发烧宜饿？这些“健康常识”到底靠不靠谱？
<p>俗话说，“一天一苹果，医生远离我”，吃胡萝卜能提升夜间视力，吃巧克力会长痘……但这些说法有几分道理？英国每日邮报网站采访了几位医生，来告诉大家这些“健康常识”到底靠不靠谱。</p><p><span word="Feed">Feed</span> <span word="a">a</span> <span word="cold">cold</span>, <span word="starve">starve</span> <span word="a">a</span> <span word="fever">fever</span></p><p>感冒宜吃，发烧宜饿</p><p><span word="When">When</span> <span word="the">the</span> <span word="sniffle">sniffle</span> <span word="season">season</span> <span word="comes">comes</span>, <span word="many">many</span> <span word="pile">pile</span> <span word="up">up</span> <span word="their">their</span> <span word="plates">plates</span> <span word="to">to</span> <span word="help">help</span> <span word="them">them</span> <span word="beat">beat</span> <span word="the">the</span> <span word="infection">infection</span>.</p><p>感冒季来临时，为了抵抗感染，很多人开始大吃。</p><p><span word="Dr">Dr</span> <span word="Sarah">Sarah</span> <span word="Brewer">Brewer</span>, <span word="GP">GP</span> <span word="and">and</span> <span word="medical">medical</span> <span word="director">director</span> <span word="of">of</span> <span word="Healthspan">Healthspan</span>, <span word="told">told</span> <span word="MailOnline">MailOnline</span>: '<span word="This">This</span> <span word="old">old</span> <span word="wives">wives</span>' <span word="tale">tale</span> <span word="is">is</span> <span word="based">based</span> <span word="on">on</span> <span word="the">the</span> <span word="belief">belief</span> <span word="eating">eating</span> <span word="will">will</span> <span word="generate">generate</span> <span word="warmth">warmth</span> <span word="when">when</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="cold">cold</span>.</p><p>全科医生、健康寿命公司医疗总监萨拉·布鲁尔告诉每日邮报网站说：“这个‘无稽之谈’是因为人们认为感冒时吃东西会使身体产生热量。”</p><p><span word="old">old</span> <span word="wives">wives</span>' <span word="tale">tale</span>：无稽之谈，荒诞故事</p><p>'<span word="Avoiding">Avoiding</span> <span word="food">food</span> <span word="may">may</span> <span word="help">help</span> <span word="you">you</span> <span word="cool">cool</span> <span word="the">the</span> <span word="body">body</span> <span word="when">when</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="fever">fever</span>.'</p><p>“而在发烧时，不吃东西能帮你降温。”</p><p><span word="However">However</span>, <span word="Dr">Dr</span> <span word="Brewer">Brewer</span> <span word="was">was</span> <span word="quick">quick</span> <span word="to">to</span> <span word="point">point</span> <span word="out">out</span> <span word="there">there</span> <span word="is">is</span> <span word="no">no</span> '<span word="firm">firm</span> <span word="evidence">evidence</span>' <span word="to">to</span> <span word="support">support</span> <span word="either">either</span> <span word="theory">theory</span>.</p><p>但布鲁尔医生指出，这两种说法都没有“确凿证据”。</p><p>'<span word="Listen">Listen</span> <span word="to">to</span> <span word="your">your</span> <span word="body">body</span>,' <span word="she">she</span> <span word="said">said</span>. '<span word="If">If</span> <span word="you">you</span> <span word="feel">feel</span> <span word="hungry">hungry</span>, <span word="have">have</span> <span word="something">something</span> <span word="nutritious">nutritious</span> <span word="to">to</span> <span word="fuel">fuel</span> <span word="the">the</span> <span word="body">body</span> <span word="as">as</span> <span word="your">your</span> <span word="immune">immune</span> <span word="system">system</span> <span word="fights">fights</span> <span word="an">an</span> <span word="infection">infection</span>.'</p><p>她说：“要听从你的身体。如果你觉得饿，就吃些有营养的东西来为身体补充能量，因为免疫系统正在对抗感染。”</p>
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