完不成目标和计划的5种人:你是哪一种?
<p><span word="Given">Given</span> <span word="up">up</span> <span word="already">already</span> <span word="on">on</span> <span word="your">your</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="Goals">Goals</span>? <span word="Or">Or</span> <span word="maybe">maybe</span> <span word="you">you</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="bother">bother</span> <span word="this">this</span> <span word="year">year</span>? <span word="What">What</span> <span word="is">is</span> <span word="it">it</span> <span word="that">that</span> <span word="makes">makes</span> <span word="goal">goal</span>-<span word="setting">setting</span> <span word="work">work</span> <span word="for">for</span> <span word="some">some</span> <span word="and">and</span> <span word="not">not</span> <span word="others">others</span>?</p><p>已经放弃你的新年目标了吗？还是说今年你已经不再设定目标了？为什么设定目标对有些人有用而对有些人则没有呢？</p><p><span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="reasons">reasons</span> <span word="why">why</span> <span word="people">people</span> <span word="fail">fail</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="their">their</span> <span word="goals">goals</span>, <span word="but">but</span> <span word="look">look</span> <span word="below">below</span> <span word="and">and</span> <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="amazed">amazed</span> <span word="to">to</span> <span word="find">find</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="solution">solution</span> <span word="to">to</span> <span word="your">your</span> <span word="personal">personal</span> <span word="goal">goal</span>-<span word="setting">setting</span> <span word="failure">failure</span>.</p><p>人们没有达成目标有许多原因，不过往下读，你会惊奇地发现，个人目标设定失败是有解决办法的。</p><p><span word="Type">Type</span> <span word="A">A</span>: <span word="Non">Non</span>-<span word="Committal">Committal</span> <span word="Attitude">Attitude</span></p><p><span word="A">A</span>类：态度不坚定</p><p><span word="In">In</span> <span word="my">my</span> <span word="experience">experience</span>, <span word="the">the</span> <span word="number">number</span> <span word="one">one</span> <span word="reason">reason</span> <span word="for">for</span> <span word="failure">failure</span> <span word="is">is</span> <span word="that">that</span> <span word="you">you</span> <span word="haven">haven</span>’<span word="t">t</span> <span word="really">really</span> <span word="committed">committed</span> <span word="to">to</span> <span word="the">the</span> <span word="change">change</span> <span word="in">in</span> <span word="the">the</span> <span word="first">first</span> <span word="place">place</span>. <span word="The">The</span> <span word="age">age</span> <span word="old">old</span> <span word="New">New</span> <span word="Year">Year</span>’<span word="s">s</span> <span word="Resolution">Resolution</span>: “<span word="This">This</span> <span word="year">year</span> <span word="I">I</span>’<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="get">get</span> <span word="fit">fit</span>” <span word="will">will</span> <span word="be">be</span> <span word="heard">heard</span> <span word="far">far</span> <span word="and">and</span> <span word="wide">wide</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span> <span word="really">really</span> <span word="commit">commit</span> <span word="to">to</span> <span word="the">the</span> <span word="goal">goal</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="ask">ask</span> <span word="yourself">yourself</span> <span word="how">how</span> <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>.</p><p>根据我的经验，目标失败的首要原因是，从一开始你就并没有真的下决心去改变。“今年我要减肥” 这条新年决心年年处处都能听到，但是如果你真的决定实现这个目标，你需要问问自己该如何去做。</p><p><span word="Solution">Solution</span>: <span word="Clarity">Clarity</span> <span word="is">is</span> <span word="needed">needed</span> <span word="to">to</span> <span word="encourage">encourage</span> <span word="commitment">commitment</span>. <span word="If">If</span> <span word="you">you</span> <span word="really">really</span> <span word="want">want</span> <span word="to">to</span> <span word="get">get</span> <span word="fit">fit</span>, <span word="think">think</span> <span word="it">it</span> <span word="through">through</span>—<span word="decide">decide</span> <span word="on">on</span> <span word="the">the</span> <span word="type">type</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="you">you</span> <span word="plan">plan</span> <span word="to">to</span> <span word="do">do</span>, <span word="and">and</span> <span word="decide">decide</span> <span word="what">what</span> <span word="days">days</span> <span word="of">of</span> <span word="the">the</span> <span word="week">week</span> <span word="and">and</span> <span word="at">at</span> <span word="what">what</span> <span word="time">time</span> <span word="you">you</span> <span word="will">will</span> <span word="do">do</span> <span word="it">it</span>. <span word="Having">Having</span> <span word="this">this</span> <span word="all">all</span> <span word="decided">decided</span> <span word="in">in</span> <span word="advance">advance</span> <span word="makes">makes</span> <span word="it">it</span> <span word="more">more</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="make">make</span> <span word="excuses">excuses</span>. <span word="Tell">Tell</span> <span word="people">people</span> <span word="who">who</span> <span word="support">support</span> <span word="you">you</span> <span word="what">what</span> <span word="you">you</span> <span word="intend">intend</span> <span word="to">to</span> <span word="do">do</span>, <span word="and">and</span> <span word="even">even</span> <span word="consider">consider</span> <span word="finding">finding</span> <span word="yourself">yourself</span> <span word="an">an</span> <span word="accountability">accountability</span> <span word="buddy">buddy</span> <span word="who">who</span> <span word="will">will</span> <span word="check">check</span> <span word="up">up</span> <span word="on">on</span> <span word="you">you</span> <span word="and">and</span> <span word="encourage">encourage</span> <span word="you">you</span> <span word="to">to</span> <span word="keep">keep</span> <span word="going">going</span>.</p>
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