谁说你做不到：赶走内心里那些消极的声音
<p><span word="The">The</span> <span word="mind">mind</span> <span word="is">is</span> <span word="a">a</span> <span word="powerful">powerful</span> <span word="thing">thing</span>, <span word="and">and</span> <span word="in">in</span> <span word="a">a</span> <span word="nanosecond">nanosecond</span>, <span word="it">it</span> <span word="can">can</span> <span word="elevate">elevate</span> <span word="or">or</span> <span word="crush">crush</span> <span word="our">our</span> <span word="mood">mood</span>. <span word="There">There</span>’<span word="s">s</span> <span word="a">a</span> <span word="real">real</span> <span word="problem">problem</span> <span word="when">when</span> <span word="we">we</span> <span word="start">start</span> <span word="buying">buying</span> <span word="into">into</span> <span word="the">the</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="we">we</span> <span word="have">have</span> <span word="about">about</span> <span word="ourselves">ourselves</span>.</p><p>我们的内心非常强大，在一瞬间就会提升或毁掉我们的心情。而真正的问题在于，如何将内心深处那些消极想法通通赶出去。</p><p><span word="Many">Many</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="problems">problems</span> <span word="with">with</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="playing">playing</span> <span word="on">on</span> <span word="the">the</span> <span word="channel">channel</span> <span word="of">of</span> <span word="our">our</span> <span word="minds">minds</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span>’<span word="re">re</span> <span word="engaging">engaging</span> <span word="in">in</span> <span word="it">it</span> <span word="consistently">consistently</span>, <span word="and">and</span> <span word="you">you</span> <span word="believe">believe</span> <span word="it">it</span>, <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="eroding">eroding</span> <span word="your">your</span> <span word="sense">sense</span> <span word="of">of</span> <span word="self">self</span>-<span word="esteem">esteem</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="beliefs">beliefs</span> <span word="that">that</span> <span word="indicate">indicate</span> <span word="you">you</span> <span word="may">may</span> <span word="need">need</span> <span word="to">to</span> <span word="switch">switch</span> <span word="the">the</span> <span word="station">station</span>:</p><p>很多人脑海中都会不断浮现消极的想法，更糟糕的是，如果你真的时不时地去想，你就会信以为真，这足以摧毁你的自尊。如果你也会出现下面这些消极观念，那就代表你应该做点改变了。</p><p><span word="I">I</span>’<span word="m">m</span> <span word="a">a</span> <span word="loser">loser</span>.我是个失败者。</p><p><span word="I">I</span>’<span word="m">m</span> <span word="not">not</span> <span word="good">good</span> <span word="enough">enough</span>. 我不够好。</p><p><span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="deserve">deserve</span>….我不配......</p><p><span word="No">No</span> <span word="one">one</span> <span word="likes">likes</span> <span word="me">me</span>.没人喜欢我。</p><p><span word="I">I</span> <span word="suck">suck</span> <span word="at">at</span> <span word="relationships">relationships</span>. 我不会处理感情。</p><p><span word="I">I</span>’<span word="m">m</span> <span word="a">a</span> <span word="failure">failure</span>. 我太失败了。</p><p><span word="Negative">Negative</span> <span word="thoughts">thoughts</span> <span word="conjures">conjures</span> <span word="up">up</span> <span word="bad">bad</span> <span word="feelings">feelings</span> <span word="and">and</span> <span word="hooks">hooks</span> <span word="you">you</span> <span word="into">into</span> <span word="believing">believing</span> <span word="that">that</span> <span word="what">what</span> <span word="those">those</span> <span word="old">old</span> <span word="tapes">tapes</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span> <span word="are">are</span> <span word="playing">playing</span> <span word="is">is</span> <span word="actually">actually</span> <span word="true">true</span>. <span word="In">In</span> <span word="short">short</span>, <span word="it">it</span> <span word="brings">brings</span> <span word="your">your</span> <span word="focus">focus</span> <span word="to">to</span> <span word="your">your</span> <span word="failures">failures</span>, <span word="and">and</span> <span word="that">that</span> <span word="gets">gets</span> <span word="you">you</span> <span word="nowhere">nowhere</span>.</p><p>消极的想法会带来不好的感受，在那脑海中不断的像老式磁带一般重复，也会让你信以为真。简而言之，这会让你把注意力全部放在失败的事情上，会让你彻底迷失自己。</p>
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