十大最流行的新年目标 如何才能坚持下去?
<p><span word="Year">Year</span> <span word="in">in</span> <span word="and">and</span> <span word="year">year</span> <span word="out">out</span>, <span word="we">we</span> <span word="all">all</span> <span word="make">make</span> <span word="resolutions">resolutions</span> <span word="to">to</span> <span word="better">better</span> <span word="ourselves">ourselves</span>. <span word="Gym">Gym</span> <span word="memberships">memberships</span> <span word="surge">surge</span>, <span word="restaurants">restaurants</span> <span word="serve">serve</span> <span word="more">more</span> <span word="salads">salads</span> <span word="and">and</span> <span word="people">people</span> <span word="reduce">reduce</span> <span word="their">their</span> <span word="smoking">smoking</span>, <span word="drinking">drinking</span> <span word="and">and</span> <span word="spending">spending</span>. <span word="Making">Making</span> <span word="a">a</span> <span word="resolution">resolution</span> <span word="is">is</span> <span word="one">one</span> <span word="thing">thing</span>, <span word="but">but</span> <span word="sticking">sticking</span> <span word="to">to</span> <span word="that">that</span> <span word="resolution">resolution</span> <span word="can">can</span> <span word="be">be</span> <span word="an">an</span> <span word="uphill">uphill</span> <span word="battle">battle</span> -- <span word="these">these</span> <span word="are">are</span> <span word="lifelong">lifelong</span> <span word="habits">habits</span> <span word="you">you</span>'<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="break">break</span>. <span word="Kafi">Kafi</span> <span word="A">A</span>. <span word="Martin">Martin</span>, <span word="a">a</span> <span word="health">health</span> <span word="and">and</span> <span word="lifestyle">lifestyle</span> <span word="expert">expert</span> <span word="and">and</span> <span word="CEO">CEO</span> <span word="of">of</span> <span word="Island">Island</span> <span word="Sweat">Sweat</span>, <span word="offers">offers</span> <span word="her">her</span> <span word="tips">tips</span> <span word="for">for</span> <span word="staying">staying</span> <span word="focused">focused</span>. <span word="In">In</span> <span word="short">short</span>, <span word="think">think</span> <span word="long">long</span> <span word="term">term</span>.</p><p>日复一日年复一年，每到新年时分我们都会列新年目标，希望可以完善自身。健身房的会员业务量激增、餐馆的健康食品卖得更多、戒烟戒酒戒花钱的人儿也遍地都是。不过，列目标是一回事，但坚持下去就是场艰苦卓绝的战役了：要知道，你在努力戒掉的，是长期以来养成的习惯。<span word="Kafi">Kafi</span>.<span word="A">A</span>.<span word="Martin">Martin</span> 是一位生活健康专家，同时也是<span word="Island">Island</span> <span word="Sweat">Sweat</span>公司的<span word="CEO">CEO</span>。她将跟我们分享将目标坚持到底的秘诀。一句话：从长远利益出发。</p><p>1. <span word="Cook">Cook</span> <span word="More">More</span></p><p>1. 多做饭</p><p><span word="Cooking">Cooking</span> <span word="more">more</span> <span word="meals">meals</span> <span word="at">at</span> <span word="home">home</span> <span word="is">is</span> <span word="a">a</span> <span word="top">top</span> <span word="New">New</span> <span word="Year">Year</span>'<span word="s">s</span> <span word="resolution">resolution</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="daunting">daunting</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="comfortable">comfortable</span> <span word="in">in</span> <span word="the">the</span> <span word="kitchen">kitchen</span>. "<span word="To">To</span> <span word="start">start</span>, <span word="pick">pick</span> <span word="one">one</span> <span word="meal">meal</span> <span word="that">that</span> <span word="would">would</span> <span word="be">be</span> <span word="easy">easy</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="do">do</span>," <span word="Martin">Martin</span> <span word="said">said</span>. <span word="Think">Think</span> <span word="eggs">eggs</span> <span word="for">for</span> <span word="breakfast">breakfast</span> <span word="or">or</span> <span word="chicken">chicken</span> <span word="for">for</span> <span word="dinner">dinner</span>. "<span word="The">The</span> <span word="key">key</span> <span word="here">here</span> <span word="is">is</span> <span word="to">to</span> <span word="not">not</span> <span word="overwhelm">overwhelm</span> <span word="yourself">yourself</span> <span word="by">by</span> <span word="trying">trying</span> <span word="to">to</span> <span word="cook">cook</span> <span word="each">each</span> <span word="meal">meal</span> <span word="right">right</span> <span word="away">away</span>. <span word="Pick">Pick</span> <span word="one">one</span> <span word="easy">easy</span> <span word="meal">meal</span> <span word="first">first</span>, <span word="master">master</span> <span word="it">it</span> <span word="and">and</span> <span word="then">then</span> <span word="add">add</span> <span word="another">another</span>."</p><p>今年要多在家做饭，这是很多人第一选择的新年目标。不过，假如你本来就厨艺不精，那这个目标对你来说着实艰巨。<span word="Martin">Martin</span>告诉我们：“刚开始的时候，你可以选择一个简单的食谱。” 比如用鸡蛋做早饭、或是用鸡肉做晚餐。“关键是，不要在一开始就妄想着能顿顿美味，先选一个简单的食谱、掌握它，然后再逐渐进阶。</p>
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