爱自己:6个温暖小细节 和自己谈场恋爱
<p><span word="How">How</span> <span word="to">to</span> <span word="Fall">Fall</span> <span word="in">in</span> <span word="Love">Love</span> <span word="With">With</span> <span word="Yourself">Yourself</span></p><p>如何爱上你自己？</p><p><span word="We">We</span> <span word="are">are</span> <span word="constantly">constantly</span> <span word="bombarded">bombarded</span> <span word="with">with</span> <span word="visions">visions</span> <span word="of">of</span> <span word="how">how</span> <span word="we">we</span> <span word="are">are</span> <span word="not">not</span> <span word="good">good</span> <span word="enough">enough</span> <span word="or">or</span> <span word="how">how</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="improve">improve</span> <span word="ourselves">ourselves</span>. <span word="And">And</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="only">only</span> <span word="external">external</span> <span word="things">things</span> <span word="that">that</span> <span word="cause">cause</span> <span word="us">us</span> <span word="to">to</span> <span word="have">have</span> <span word="such">such</span> <span word="low">low</span> <span word="self">self</span>-<span word="esteems">esteems</span> <span word="and">and</span> <span word="feel">feel</span> <span word="bad">bad</span> <span word="about">about</span> <span word="ourselves">ourselves</span> <span word="either">either</span>. <span word="Maybe">Maybe</span> <span word="you">you</span> <span word="think">think</span> <span word="all">all</span> <span word="the">the</span> <span word="negative">negative</span>-<span word="self">self</span> <span word="talk">talk</span> <span word="is">is</span> <span word="your">your</span> <span word="way">way</span> <span word="of">of</span> <span word="being">being</span> <span word="real">real</span> <span word="with">with</span> <span word="yourself">yourself</span>. <span word="Little">Little</span> <span word="things">things</span> <span word="like">like</span>: <span word="I">I</span>’<span word="ll">ll</span> <span word="never">never</span> <span word="get">get</span> <span word="it">it</span> <span word="done">done</span>, <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="deserve">deserve</span> <span word="that">that</span>, <span word="why">why</span> <span word="would">would</span> <span word="they">they</span> <span word="want">want</span> <span word="to">to</span> <span word="help">help</span> <span word="me">me</span>? <span word="oh">oh</span> <span word="I">I</span> <span word="could">could</span> <span word="never">never</span> <span word="wear">wear</span> <span word="that">that</span>, <span word="and">and</span> <span word="I">I</span>’<span word="m">m</span> <span word="not">not</span> <span word="smart">smart</span> <span word="enough">enough</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="and">and</span> <span word="telling">telling</span> <span word="yourself">yourself</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="do">do</span> <span word="try">try</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span>.</p><p>我们总是被这些想法狂轰滥炸：觉得自己不够好，需要完善自我。不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？唉，我真不该穿那件衣服；我不够聪明......现在，我们需要转变注意力：试着去关注那些我们能做到的，而不是那些我们做不到的。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="ideas">ideas</span> <span word="you">you</span> <span word="can">can</span> <span word="try">try</span> <span word="to">to</span> <span word="build">build</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="and">and</span> <span word="fall">fall</span> <span word="in">in</span> <span word="love">love</span> <span word="with">with</span> <span word="yourself">yourself</span> <span word="all">all</span> <span word="over">over</span> <span word="again">again</span>.</p><p>下面这些小贴士，会让你变得更强大，重新爱上你自己：</p><p><span word="Focus">Focus</span> <span word="on">on</span> <span word="your">your</span> <span word="strengths">strengths</span>. <span word="We">We</span> <span word="all">all</span> <span word="have">have</span> <span word="strengths">strengths</span> <span word="and">and</span> <span word="luckily">luckily</span> <span word="they">they</span> <span word="are">are</span> <span word="not">not</span> <span word="all">all</span> <span word="the">the</span> <span word="same">same</span>. <span word="Do">Do</span> <span word="things">things</span> <span word="you">you</span> <span word="are">are</span> <span word="naturally">naturally</span> <span word="good">good</span> <span word="at">at</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="and">and</span> <span word="you">you</span> <span word="will">will</span> <span word="build">build</span> <span word="self">self</span> <span word="confidence">confidence</span>, <span word="efficiency">efficiency</span> <span word="and">and</span> <span word="pride">pride</span>.</p>
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