健康2017:关于健康生活方式的6件事
<p><span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="approaching">approaching</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="year">year</span> <span word="with">with</span> <span word="reflections">reflections</span> <span word="on">on</span> <span word="the">the</span> <span word="past">past</span> 12 <span word="months">months</span>, <span word="along">along</span> <span word="with">with</span> <span word="resolutions">resolutions</span> <span word="and">and</span> <span word="hopes">hopes</span> <span word="for">for</span> <span word="the">the</span> <span word="future">future</span>.</p><p>2017到了年尾，对于我们每一个人来说，是时候对过去一年作下反思，定好新一年的目标和希望。</p><p><span word="In">In</span> <span word="years">years</span> <span word="past">past</span>, <span word="we">we</span> <span word="may">may</span> <span word="have">have</span> <span word="chalked">chalked</span> <span word="that">that</span> <span word="future">future</span> <span word="up">up</span> <span word="to">to</span> <span word="genetics">genetics</span> <span word="and">and</span> <span word="a">a</span> <span word="dose">dose</span> <span word="of">of</span> <span word="good">good</span> <span word="luck">luck</span>. <span word="But">But</span> <span word="research">research</span> <span word="now">now</span> <span word="suggests">suggests</span> <span word="we">we</span> <span word="have">have</span> <span word="much">much</span> <span word="more">more</span> <span word="of">of</span> <span word="a">a</span> <span word="hand">hand</span> <span word="in">in</span> <span word="our">our</span> <span word="destiny">destiny</span> <span word="than">than</span> <span word="previously">previously</span> <span word="believed">believed</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="straight">straight</span>-<span word="forward">forward</span> <span word="nutrition">nutrition</span>, <span word="fitness">fitness</span>, <span word="sleep">sleep</span> <span word="and">and</span> <span word="other">other</span> <span word="health">health</span> <span word="tips">tips</span> <span word="can">can</span> <span word="help">help</span> <span word="assure">assure</span> <span word="you">you</span> <span word="maximize">maximize</span> <span word="the">the</span> <span word="life">life</span> <span word="in">in</span> <span word="your">your</span> <span word="years">years</span>.</p><p>过去的很多年，我们会说健康的未来看的是基因和运气，但研究表明命运其实在我们自己手中。实际上，很多简单明了的营养、健身、睡眠或其他健康贴士就能帮助你长寿。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="six">six</span> <span word="of">of</span> <span word="those">those</span> <span word="things">things</span> <span word="that">that</span> <span word="we">we</span> <span word="learned">learned</span> <span word="in">in</span> 2017.</p><p>这是我们在2017年学会的6个健康生活方式。</p><p>1. <span word="An">An</span> <span word="advanced">advanced</span> <span word="age">age</span> <span word="is">is</span> <span word="no">no</span> <span word="excuse">excuse</span> <span word="to">to</span> <span word="give">give</span> <span word="up">up</span> <span word="on">on</span> <span word="healthy">healthy</span> <span word="habits">habits</span>!</p><p>1. 年纪大可不是拒绝养成健康习惯的借口哦！</p><p><span word="A">A</span> 2017 <span word="study">study</span> <span word="showed">showed</span> <span word="that">that</span> <span word="exercise">exercise</span>, <span word="eating">eating</span> <span word="right">right</span> <span word="and">and</span> <span word="avoiding">avoiding</span> <span word="harmful">harmful</span> <span word="habits">habits</span> <span word="like">like</span> <span word="smoking">smoking</span> <span word="helped">helped</span> <span word="people">people</span> 5.4 <span word="years">years</span> <span word="longer">longer</span> <span word="than">than</span> <span word="their">their</span> <span word="less">less</span> <span word="healthy">healthy</span>-<span word="intentioned">intentioned</span> <span word="peers">peers</span>.</p><p>2017年的一项研究显示，锻炼、健康饮食以及避免有害的生活比如抽烟，坚持健康生活的人比他们的同龄人寿命平均长5.4年。</p>
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