放假就要远离压力:十个不花钱的放松方式
<p>1. <span word="Read">Read</span> <span word="a">a</span> <span word="Book">Book</span></p><p>1. 看本好书</p><p><span word="Head">Head</span> <span word="to">to</span> <span word="your">your</span> <span word="local">local</span> <span word="library">library</span> <span word="and">and</span> <span word="get">get</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="library">library</span> <span word="card">card</span>, <span word="which">which</span> <span word="is">is</span> <span word="free">free</span>. <span word="Many">Many</span> <span word="libraries">libraries</span> <span word="now">now</span> <span word="have">have</span> <span word="lending">lending</span> <span word="services">services</span> <span word="for">for</span> <span word="ebooks">ebooks</span>, <span word="too">too</span>, <span word="making">making</span> <span word="it">it</span> <span word="even">even</span> <span word="easier">easier</span> <span word="to">to</span> <span word="sneak">sneak</span> <span word="a">a</span> <span word="few">few</span> <span word="moments">moments</span> <span word="of">of</span> <span word="quiet">quiet</span> <span word="relaxing">relaxing</span> <span word="time">time</span>. <span word="Even">Even</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="a">a</span> <span word="big">big</span> <span word="reader">reader</span>, <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="surprised">surprised</span> <span word="by">by</span> <span word="how">how</span> <span word="calming">calming</span> <span word="it">it</span> <span word="is">is</span> <span word="to">to</span> <span word="simply">simply</span> <span word="sit">sit</span> <span word="and">and</span> <span word="get">get</span> <span word="lost">lost</span> <span word="in">in</span> <span word="a">a</span> <span word="few">few</span> <span word="pages">pages</span>.</p><p>到家附近的图书馆，办张免费的借书卡。许多图书馆甚至开通了电子图书服务，使你能够更好地享受静坐阅读的时间。即使你不是一个爱看书的人，你也会惊讶于静坐看书，沉浸书本所带来的舒适和宁静。</p><p>2. <span word="Go">Go</span> <span word="For">For</span> <span word="a">a</span> <span word="Walk">Walk</span></p><p>2. 散个小步</p><p><span word="Anytime">Anytime</span> <span word="you">you</span> <span word="are">are</span> <span word="feeling">feeling</span> <span word="like">like</span> <span word="you">you</span> <span word="just">just</span> <span word="can">can</span>'<span word="t">t</span> <span word="take">take</span> <span word="anymore">anymore</span>, <span word="head">head</span> <span word="outdoors">outdoors</span> <span word="for">for</span> <span word="a">a</span> <span word="brisk">brisk</span> <span word="walk">walk</span>. <span word="Getting">Getting</span> <span word="your">your</span> <span word="body">body</span> <span word="moving">moving</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="destress">destress</span> <span word="and">and</span> <span word="let">let</span> <span word="your">your</span> <span word="brain">brain</span> <span word="work">work</span> <span word="through">through</span> <span word="your">your</span> <span word="problems">problems</span>. <span word="Or">Or</span> <span word="grab">grab</span> <span word="a">a</span> <span word="friend">friend</span> <span word="and">and</span> <span word="chat">chat</span> <span word="away">away</span> <span word="while">while</span> <span word="pounding">pounding</span> <span word="the">the</span> <span word="pavement">pavement</span>.</p><p>当你无法承受压力的时候，出门散个步。活动身体能够减压并让大脑理清思路。散步的时候也可以叫上一个朋友，一边聊天，一边活络身体。</p><p>3. <span word="Meditate">Meditate</span></p><p>3. 来个冥想</p><p><span word="Find">Find</span> <span word="a">a</span> <span word="quiet">quiet</span> <span word="corner">corner</span>, <span word="and">and</span> <span word="tune">tune</span> <span word="out">out</span> <span word="for">for</span> <span word="five">five</span> <span word="minutes">minutes</span>. <span word="Set">Set</span> <span word="a">a</span> <span word="timer">timer</span> <span word="on">on</span> <span word="your">your</span> <span word="phone">phone</span>, <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="sitting">sitting</span> <span word="in">in</span> <span word="silence">silence</span>, <span word="download">download</span> <span word="a">a</span> <span word="self">self</span>-<span word="guided">guided</span> <span word="meditation">meditation</span> <span word="routine">routine</span>.</p><p>找个安静的角落，放松五分钟。用手机定个时，享受静坐，下载一段冥想词引导自己进入冥想状态。</p>
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