对同事的抱怨say no:如何抵御负能量入侵
<p>1. <span word="Self">Self</span>-<span word="awareness">awareness</span></p><p>1. 保持清醒</p><p><span word="Complaining">Complaining</span> <span word="can">can</span> <span word="be">be</span> <span word="contagious">contagious</span>, <span word="so">so</span> <span word="if">if</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="falling">falling</span> <span word="into">into</span> <span word="the">the</span> <span word="same">same</span> <span word="mental">mental</span> <span word="habits">habits</span> <span word="as">as</span> <span word="the">the</span> <span word="malcontents">malcontents</span> <span word="around">around</span> <span word="you">you</span>, <span word="stop">stop</span> <span word="yourself">yourself</span>. <span word="When">When</span> <span word="a">a</span> <span word="negative">negative</span> <span word="thought">thought</span> <span word="pops">pops</span> <span word="into">into</span> <span word="your">your</span> <span word="mind">mind</span>, <span word="immediately">immediately</span> <span word="revise">revise</span> <span word="it">it</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="telling">telling</span> <span word="yourself">yourself</span>, "<span word="That">That</span>'<span word="s">s</span> <span word="a">a</span> <span word="nice">nice</span> <span word="shirt">shirt</span>, <span word="but">but</span> <span word="I">I</span> <span word="can">can</span>'<span word="t">t</span> <span word="afford">afford</span> <span word="it">it</span>," <span word="change">change</span> <span word="the">the</span> <span word="message">message</span> <span word="to">to</span>, "<span word="That">That</span> <span word="will">will</span> <span word="look">look</span> <span word="great">great</span> <span word="with">with</span> <span word="my">my</span> <span word="black">black</span> <span word="pants">pants</span> <span word="when">when</span> <span word="I">I</span> <span word="can">can</span> <span word="afford">afford</span> <span word="it">it</span>". <span word="By">By</span> <span word="doing">doing</span> <span word="this">this</span>, <span word="you">you</span>'<span word="re">re</span> <span word="fostering">fostering</span> <span word="the">the</span> <span word="process">process</span> <span word="of">of</span> <span word="neurogenesis">neurogenesis</span> -- <span word="creating">creating</span> <span word="and">and</span> <span word="reinforcing">reinforcing</span> <span word="pathways">pathways</span> <span word="in">in</span> <span word="your">your</span> <span word="brain">brain</span> <span word="that">that</span> <span word="lead">lead</span> <span word="to">to</span> <span word="positive">positive</span> <span word="behaviors">behaviors</span>.</p><p>抱怨是会传染的。当你和别人一样喜欢抱怨时，立刻停下来。当脑海中冒出消极想法时，立即矫正它。 如果说：“那件衬衫真好看，但是我买不起”，你可以这样告诉自己：“当我买得起这件衬衫时，它和我的黑裤子会很搭”。通过这种方法促进神经的生成——在大脑中建立和加强积极思维的路径。</p><p><span word="Of">Of</span> <span word="course">course</span>, <span word="everyone">everyone</span> <span word="complains">complains</span> <span word="sometimes">sometimes</span>: <span word="Your">Your</span> <span word="favorite">favorite</span> <span word="team">team</span> <span word="loses">loses</span>. <span word="Your">Your</span> <span word="computer">computer</span> <span word="crashes">crashes</span>. <span word="Deadlines">Deadlines</span> <span word="pile">pile</span> <span word="up">up</span>. <span word="It">It</span>'<span word="s">s</span> <span word="human">human</span> <span word="to">to</span> <span word="vent">vent</span> <span word="now">now</span> <span word="and">and</span> <span word="then">then</span>. <span word="But">But</span> <span word="the">the</span> <span word="less">less</span> <span word="frequently">frequently</span> <span word="you">you</span> <span word="complain">complain</span>, <span word="the">the</span> <span word="more">more</span> <span word="time">time</span> <span word="will">will</span> <span word="pass">pass</span> <span word="between">between</span> <span word="lapses">lapses</span> <span word="into">into</span> <span word="negativity">negativity</span>. <span word="This">This</span> <span word="is">is</span> <span word="how">how</span> <span word="rewiring">rewiring</span> <span word="the">the</span> <span word="brain">brain</span> <span word="works">works</span>.</p><p>当然，每个人都有抱怨的时候：钟爱的球队输了，电脑崩溃了，一堆工作没有完成。偶尔发泄是人之本性。但抱怨的频率越少，你陷入消极的概率也会越小。这是使大脑思维不断更新的方式。</p>
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