早睡的十大好处:真的别再熬夜了亲!
<p>1. <span word="Healthy">Healthy</span> <span word="heart">heart</span></p><p>1. 有益心脏</p><p><span word="Staying">Staying</span> <span word="up">up</span> <span word="late">late</span> <span word="in">in</span> <span word="the">the</span> <span word="night">night</span> <span word="is">is</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="torture">torture</span> <span word="your">your</span> <span word="body">body</span> <span word="with">with</span> <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="cholesterol">cholesterol</span>. <span word="These">These</span> <span word="are">are</span> <span word="the">the</span> <span word="risks">risks</span> <span word="associated">associated</span> <span word="with">with</span> <span word="the">the</span> <span word="heart">heart</span>. <span word="If">If</span> <span word="you">you</span> <span word="do">do</span> <span word="not">not</span> <span word="want">want</span> <span word="to">to</span> <span word="worsen">worsen</span> <span word="the">the</span> <span word="situation">situation</span> <span word="get">get</span> <span word="sufficient">sufficient</span> <span word="sleep">sleep</span>.</p><p>晚上熬夜其实就是在折磨你的身体，会让你的血压和胆固醇升高，这些都会给你心脏带来健康风险。如果你不想情况更糟，就抓紧去睡个好觉。</p><p>2. <span word="Reduced">Reduced</span> <span word="stress">stress</span></p><p>2. 减缓压力</p><p><span word="A">A</span> <span word="peaceful">peaceful</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="the">the</span> <span word="night">night</span> <span word="relieves">relieves</span> <span word="physical">physical</span> <span word="and">and</span> <span word="mental">mental</span> <span word="stress">stress</span> <span word="that">that</span> <span word="is">is</span> <span word="caused">caused</span> <span word="during">during</span> <span word="the">the</span> <span word="process">process</span> <span word="of">of</span> <span word="regular">regular</span> <span word="activities">activities</span>. <span word="It">It</span> <span word="relaxes">relaxes</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="mind">mind</span>. <span word="With">With</span> <span word="insufficient">insufficient</span> <span word="sleep">sleep</span> <span word="you">you</span> <span word="are">are</span> <span word="risking">risking</span> <span word="your">your</span> <span word="health">health</span> <span word="with">with</span> <span word="heart">heart</span> <span word="strokes">strokes</span> <span word="and">and</span> <span word="other">other</span> <span word="diseases">diseases</span>.</p><p>夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。不充足的睡眠会导致心脏病发作或其它疾病。</p><p>3. <span word="Enhances">Enhances</span> <span word="memory">memory</span></p><p>3. 提高记忆力</p><p><span word="Sleeping">Sleeping</span> <span word="early">early</span> <span word="lets">lets</span> <span word="your">your</span> <span word="mind">mind</span> <span word="arrange">arrange</span> <span word="the">the</span> <span word="thoughts">thoughts</span> <span word="well">well</span>. <span word="Waking">Waking</span> <span word="up">up</span> <span word="early">early</span> <span word="with">with</span> <span word="a">a</span> <span word="fresh">fresh</span> <span word="mind">mind</span> <span word="will">will</span> <span word="repossess">repossess</span> <span word="all">all</span> <span word="of">of</span> <span word="it">it</span>.</p><p>早睡帮助你很好地理清思维，早起之后你的思路会变得更加清晰。</p><p>4. <span word="Protects">Protects</span> <span word="you">you</span> <span word="from">from</span> <span word="diseases">diseases</span></p><p>4. 免受疾病困扰</p><p><span word="By">By</span> <span word="sleeping">sleeping</span> <span word="late">late</span> <span word="in">in</span> <span word="the">the</span> <span word="night">night</span> <span word="you">you</span> <span word="are">are</span> <span word="only">only</span> <span word="stressing">stressing</span> <span word="yourself">yourself</span> <span word="which">which</span> <span word="will">will</span> <span word="increase">increase</span> <span word="the">the</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="cholesterol">cholesterol</span> <span word="levels">levels</span>. <span word="This">This</span> <span word="routine">routine</span> <span word="can">can</span> <span word="affect">affect</span> <span word="you">you</span> <span word="with">with</span> <span word="cancer">cancer</span> <span word="and">and</span> <span word="other">other</span> <span word="heart">heart</span> <span word="diseases">diseases</span> <span word="for">for</span> <span word="life">life</span>. <span word="So">So</span> <span word="sleep">sleep</span> <span word="early">early</span> <span word="and">and</span> <span word="let">let</span> <span word="your">your</span> <span word="body">body</span> <span word="maintain">maintain</span> <span word="the">the</span> <span word="pressure">pressure</span> <span word="levels">levels</span> <span word="constant">constant</span>.</p>
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