吃在冬天健康无限:十二月5大超级食物
<p><span word="Drop">Drop</span> <span word="the">the</span> <span word="eggnog">eggnog</span> <span word="and">and</span> <span word="the">the</span> <span word="sugar">sugar</span> <span word="cookies">cookies</span>! <span word="While">While</span> <span word="December">December</span> <span word="may">may</span> <span word="be">be</span> <span word="more">more</span> <span word="well">well</span>-<span word="known">known</span> <span word="for">for</span> <span word="holiday">holiday</span> <span word="parties">parties</span> <span word="and">and</span> <span word="the">the</span> <span word="requisite">requisite</span> <span word="buffets">buffets</span> <span word="of">of</span> <span word="baked">baked</span> <span word="goods">goods</span>, <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="number">number</span> <span word="of">of</span> <span word="powerhouse">powerhouse</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="veggies">veggies</span> <span word="ripe">ripe</span> <span word="for">for</span> <span word="the">the</span> <span word="picking">picking</span> <span word="as">as</span> <span word="the">the</span> <span word="year">year</span> <span word="draws">draws</span> <span word="to">to</span> <span word="a">a</span> <span word="close">close</span>. <span word="Check">Check</span> <span word="out">out</span> <span word="our">our</span> <span word="picks">picks</span> <span word="for">for</span> <span word="the">the</span> <span word="best">best</span> <span word="seasonal">seasonal</span> <span word="produce">produce</span> <span word="this">this</span> <span word="month">month</span> <span word="and">and</span> <span word="how">how</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="them">them</span>.</p><p>别再吃蛋奶酒和甜饼干了！虽然靠近年末，十二月充满了假期聚会的日子，会有很多美食聚餐，你还是可以选择很多健康的水果蔬菜。看看我们为大家精心挑选的季节食物以及如何享用它们。</p><p>1. <span word="Mushrooms">Mushrooms</span></p><p>1. 菇类</p><p><span word="Why">Why</span> <span word="we">we</span> <span word="love">love</span> <span word="them">them</span>:</p><p>我们为什么爱菇类：</p><p><span word="Mushrooms">Mushrooms</span> <span word="provide">provide</span> <span word="a">a</span> <span word="burst">burst</span> <span word="of">of</span> <span word="flavor">flavor</span> <span word="without">without</span> <span word="adding">adding</span> <span word="many">many</span> <span word="calories">calories</span>. <span word="A">A</span> <span word="number">number</span> <span word="of">of</span> <span word="varieties">varieties</span> <span word="have">have</span> <span word="antiviral">antiviral</span>, <span word="immunity">immunity</span>-<span word="bosting">bosting</span> <span word="and">and</span> <span word="anti">anti</span>-<span word="inflammatory">inflammatory</span> <span word="properities">properities</span>. <span word="Certain">Certain</span> <span word="kinds">kinds</span>, <span word="like">like</span> <span word="shiitake">shiitake</span>, <span word="may">may</span> <span word="lower">lower</span> <span word="cholesterol">cholesterol</span> <span word="and">and</span> <span word="fight">fight</span> <span word="cancer">cancer</span>. <span word="They">They</span>’<span word="re">re</span> <span word="also">also</span> <span word="rich">rich</span> <span word="in">in</span> <span word="selenium">selenium</span>. <span word="This">This</span> <span word="antioxidant">antioxidant</span> <span word="protects">protects</span> <span word="against">against</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="aging">aging</span> <span word="and">and</span> <span word="some">some</span> <span word="cancers">cancers</span> <span word="and">and</span> <span word="is">is</span> <span word="often">often</span> <span word="found">found</span> <span word="in">in</span> <span word="meat">meat</span>, <span word="making">making</span> <span word="mushrooms">mushrooms</span> <span word="a">a</span> <span word="good">good</span> <span word="pick">pick</span> <span word="for">for</span> <span word="vegetarians">vegetarians</span>.</p><p>菇类口感丰富还不会增加太多的卡路里。许多菇类品种甚至有抗病毒，增强免疫系统以及消炎的功效。某些品种比如香菇，就有降低胆固醇和抗癌的功效，它们还富含硒。这种抗氧化剂能有效防止心脏病、年龄老化以及某些癌症，对于素食主义者来说，菇类是个好选择。</p>
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