6种积极心态调节法：从今天起改变你的生活！
<p><span word="Do">Do</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="your">your</span> <span word="life">life</span> <span word="could">could</span> <span word="be">be</span> <span word="happier">happier</span>? <span word="You">You</span> <span word="know">know</span> <span word="things">things</span> <span word="are">are</span> <span word="going">going</span> <span word="okay">okay</span>, <span word="but">but</span> <span word="you">you</span> <span word="just">just</span> <span word="feel">feel</span> <span word="that">that</span> <span word="they">they</span> <span word="could">could</span> <span word="be">be</span> <span word="better">better</span>.</p><p>你有没有觉得日子还能再开心一些？虽然一切也都还好，但你就是觉得可以更好。</p><p><span word="I">I</span> <span word="truly">truly</span> <span word="believe">believe</span> <span word="that">that</span> <span word="it">it</span> <span word="completely">completely</span> <span word="hinges">hinges</span> <span word="on">on</span> <span word="our">our</span> <span word="perspectives">perspectives</span>. <span word="Only">Only</span> <span word="you">you</span> <span word="can">can</span> <span word="decide">decide</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span>. <span word="This">This</span> <span word="also">also</span> <span word="ripples">ripples</span> <span word="its">its</span> <span word="way">way</span> <span word="into">into</span> <span word="other">other</span> <span word="areas">areas</span> <span word="of">of</span> <span word="our">our</span> <span word="lives">lives</span>.</p><p>我确信一切取决于心态。只有自己才能决定自己快乐与否。生活中的其他方面同样如此。</p><p><span word="So">So</span> <span word="what">what</span> <span word="are">are</span> <span word="some">some</span> <span word="easy">easy</span> <span word="ways">ways</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="quickly">quickly</span> <span word="set">set</span> <span word="your">your</span> <span word="mood">mood</span> <span word="and">and</span> <span word="attitude">attitude</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span>?</p><p>那么，怎样才能迅速调整一天的心态和心情呢？</p><p><span word="Try">Try</span> <span word="these">these</span> <span word="techniques">techniques</span> <span word="to">to</span> <span word="bring">bring</span> <span word="greater">greater</span> <span word="happiness">happiness</span> <span word="and">and</span> <span word="success">success</span> <span word="into">into</span> <span word="you">you</span> <span word="and">and</span> <span word="change">change</span> <span word="your">your</span> <span word="life">life</span> <span word="today">today</span>:</p><p>试试下面这些方法，从今天起就过得更快乐、更成功，让你的生活焕然一新吧：</p><p>1. <span word="Start">Start</span> <span word="each">each</span> <span word="day">day</span> <span word="by">by</span> <span word="making">making</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="things">things</span> <span word="you">you</span>’<span word="re">re</span> <span word="grateful">grateful</span> <span word="for">for</span>.</p><p>列个感恩清单，用感恩开启每一天。</p><p><span word="You">You</span> <span word="can">can</span> <span word="do">do</span> <span word="this">this</span> <span word="while">while</span> <span word="you">you</span>’<span word="re">re</span> <span word="lying">lying</span> <span word="in">in</span> <span word="bed">bed</span> <span word="just">just</span> <span word="before">before</span> <span word="you">you</span> <span word="get">get</span> <span word="up">up</span>, <span word="in">in</span> <span word="the">the</span> <span word="shower">shower</span>, <span word="or">or</span> <span word="while">while</span> <span word="driving">driving</span> <span word="to">to</span> <span word="work">work</span>. <span word="Can">Can</span> <span word="you">you</span> <span word="create">create</span> <span word="a">a</span> <span word="grateful">grateful</span> <span word="habit">habit</span>?</p><p>起床前躺在床上时、淋浴时或开车上班时，你就能搞定。养成感恩的习惯，你做得到吗？</p><p>2. <span word="Love">Love</span> <span word="life">life</span>, <span word="not">not</span> <span word="stuff">stuff</span>.</p><p>爱生活，而不是物质。</p><p><span word="Simpler">Simpler</span> <span word="is">is</span> <span word="better">better</span>. <span word="The">The</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="excitement">excitement</span> <span word="when">when</span> <span word="you">you</span> <span word="buy">buy</span> <span word="something">something</span> <span word="wears">wears</span> <span word="off">off</span> <span word="pretty">pretty</span> <span word="fast">fast</span>, <span word="so">so</span> <span word="focus">focus</span> <span word="more">more</span> <span word="on">on</span> <span word="living">living</span> <span word="your">your</span> <span word="life">life</span> <span word="and">and</span> <span word="create">create</span> <span word="memories">memories</span>. <span word="The">The</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span> <span word="itself">itself</span> <span word="is">is</span> <span word="what">what</span> <span word="will">will</span> <span word="bring">bring</span> <span word="you">you</span> <span word="the">the</span> <span word="most">most</span> <span word="happiness">happiness</span>, <span word="not">not</span> <span word="the">the</span> <span word="quantity">quantity</span> <span word="or">or</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="stuff">stuff</span>.</p>
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