国际素食日:吃素的十大好处
<p><span word="While">While</span> <span word="some">some</span> <span word="people">people</span> <span word="can">can</span>'<span word="t">t</span> <span word="imagine">imagine</span> <span word="a">a</span> <span word="day">day</span> <span word="without">without</span> <span word="meat">meat</span>, <span word="others">others</span> <span word="insist">insist</span> <span word="that">that</span> <span word="a">a</span> <span word="vegetarian">vegetarian</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="food">food</span> <span word="and">and</span> <span word="stay">stay</span> <span word="healthy">healthy</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="still">still</span> <span word="on">on</span> <span word="the">the</span> <span word="fence">fence</span> <span word="about">about</span> <span word="diving">diving</span> <span word="into">into</span> <span word="earth">earth</span> <span word="and">and</span> <span word="animal">animal</span>-<span word="friendly">friendly</span> <span word="menus">menus</span>, <span word="consider">consider</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="adopting">adopting</span> <span word="the">the</span> <span word="lifestyle">lifestyle</span> <span word="before">before</span> <span word="making">making</span> <span word="the">the</span> <span word="final">final</span> <span word="decision">decision</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="a">a</span> <span word="look">look</span> <span word="at">at</span> <span word="just">just</span> <span word="ten">ten</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="being">being</span> <span word="a">a</span> <span word="vegetarian">vegetarian</span>:</p><p>有些人很难想象一天不吃肉会是什么样子，而另一些人则坚持认为吃素是享受食物、保持健康的最佳方法。如果你还在犹豫要不要一头扎进一个更有益于保护地球和动物的菜单的话，那就在做决定前想想吃素的好处。以下十条都是吃素可以带来的益处：</p><p>1. <span word="Lower">Lower</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cancer">cancer</span>. <span word="With">With</span> <span word="a">a</span> <span word="diet">diet</span> <span word="rich">rich</span> <span word="in">in</span> <span word="antioxidants">antioxidants</span>, <span word="phytochemical">phytochemical</span>, <span word="and">and</span> <span word="vitamins">vitamins</span>, <span word="vegetarians">vegetarians</span> <span word="naturally">naturally</span> <span word="lower">lower</span> <span word="their">their</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cancer">cancer</span> <span word="and">and</span> <span word="other">other</span> <span word="diseases">diseases</span>. <span word="Meat">Meat</span> <span word="eaters">eaters</span>, <span word="especially">especially</span> <span word="those">those</span> <span word="that">that</span> <span word="indulge">indulge</span> <span word="in">in</span> <span word="fatty">fatty</span> <span word="meats">meats</span> <span word="are">are</span> <span word="at">at</span> <span word="a">a</span> <span word="much">much</span> <span word="higher">higher</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cancer">cancer</span>.</p><p>1.降低患癌症的风险。素食中含有大量的抗氧化成分、植物营养素和维生素，这些都能帮助素食主义者降低罹患癌症和其他疾病的风险。另一方面，喜欢吃肉的人，尤其是那些喜欢吃肥肉的人，患上癌症的几率则要更高。</p><p>2. <span word="Prevention">Prevention</span> <span word="of">of</span> <span word="Type">Type</span> 2 <span word="diabetes">diabetes</span>. <span word="Type">Type</span> 2 <span word="diabetes">diabetes</span> <span word="is">is</span> <span word="becoming">becoming</span> <span word="more">more</span> <span word="common">common</span> <span word="with">with</span> <span word="the">the</span> <span word="rise">rise</span> <span word="of">of</span> <span word="obesity">obesity</span> <span word="around">around</span> <span word="the">the</span> <span word="world">world</span>, <span word="and">and</span> <span word="vegetarian">vegetarian</span> <span word="diets">diets</span> <span word="may">may</span> <span word="even">even</span> <span word="can">can</span> <span word="prevent">prevent</span> <span word="it">it</span> <span word="by">by</span> <span word="including">including</span> <span word="complex">complex</span> <span word="carbs">carbs</span> <span word="and">and</span> <span word="fiber">fiber</span> <span word="that">that</span> <span word="help">help</span> <span word="the">the</span> <span word="body">body</span> <span word="manage">manage</span> <span word="insulin">insulin</span> <span word="more">more</span> <span word="efficiently">efficiently</span>.</p>
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