上班族:13个方法帮你减轻身体疼痛
<p><span word="More">More</span> <span word="than">than</span> 116 <span word="million">million</span> <span word="Americans">Americans</span> <span word="deal">deal</span> <span word="with">with</span> <span word="chronic">chronic</span> <span word="pain">pain</span> <span word="each">each</span> <span word="year">year</span>. <span word="And">And</span> <span word="that">that</span> <span word="pain">pain</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="go">go</span> <span word="away">away</span> <span word="when">when</span> <span word="people">people</span> <span word="have">have</span> <span word="to">to</span> <span word="go">go</span> <span word="to">to</span> <span word="work">work</span>.</p><p>超过1.16亿的美国人每年都要应付慢性疼痛。当人们不得不去工作时那些疼痛不会消失。</p><p>“<span word="The">The</span> <span word="number">number</span> <span word="of">of</span> <span word="people">people</span> <span word="with">with</span> <span word="chronic">chronic</span> <span word="pain">pain</span> <span word="is">is</span> <span word="outrageous">outrageous</span>,” <span word="says">says</span> <span word="Scott">Scott</span> <span word="Bautch">Bautch</span>, <span word="MD">MD</span>, <span word="CEO">CEO</span> <span word="for">for</span> <span word="Allied">Allied</span> <span word="Health">Health</span> <span word="Chiropractic">Chiropractic</span> <span word="Centers">Centers</span> <span word="located">located</span> <span word="in">in</span> <span word="Wisconsin">Wisconsin</span>. “<span word="We">We</span> <span word="need">need</span> <span word="to">to</span> <span word="make">make</span> <span word="jobs">jobs</span> <span word="friendly">friendly</span> <span word="for">for</span> <span word="them">them</span>, <span word="but">but</span> <span word="they">they</span> <span word="need">need</span> <span word="to">to</span> <span word="know">know</span> <span word="how">how</span> <span word="to">to</span> <span word="adjust">adjust</span> <span word="in">in</span> <span word="the">the</span> <span word="jobs">jobs</span> <span word="they">they</span> <span word="have">have</span>.”</p><p>“患有慢性疼痛的人数是令人惊讶的，” <span word="Scott">Scott</span> <span word="Bautch">Bautch</span>说，医学博士，位于威斯康辛州的专职医疗按摩中心的<span word="CEO">CEO</span>。“我们需要使工作对他们友好，但他们需要知道如何在自己的工作中进行调整。”</p><p><span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="cope">cope</span> <span word="with">with</span> <span word="chronic">chronic</span> <span word="pain">pain</span> <span word="on">on</span> <span word="the">the</span> <span word="job">job</span>, <span word="but">but</span> <span word="not">not</span> <span word="impossible">impossible</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="ways">ways</span> <span word="to">to</span> <span word="get">get</span> <span word="your">your</span> <span word="employer">employer</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="accommodating">accommodating</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="tips">tips</span> <span word="for">for</span> <span word="managing">managing</span> <span word="pain">pain</span> <span word="at">at</span> <span word="work">work</span>.</p><p>很难应对工作中的慢性疼痛，但并非不可能。这里有一些方法让你的雇主更通情达理，也是解决工作中疼痛的小贴士。</p><p><span word="Follow">Follow</span> <span word="the">the</span> 30% <span word="rule">rule</span></p><p><span word="If">If</span> <span word="this">this</span> <span word="is">is</span> <span word="true">true</span> <span word="for">for</span> <span word="you">you</span>, <span word="try">try</span> <span word="to">to</span> <span word="use">use</span> <span word="no">no</span> <span word="more">more</span> <span word="than">than</span> <span word="about">about</span> 30% <span word="of">of</span> <span word="your">your</span> <span word="grip">grip</span> <span word="strength">strength</span> <span word="and">and</span> <span word="muscle">muscle</span> <span word="energy">energy</span> <span word="in">in</span> <span word="your">your</span> <span word="elbows">elbows</span>, <span word="wrists">wrists</span>, <span word="shoulders">shoulders</span>, <span word="and">and</span> <span word="other">other</span> <span word="parts">parts</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span>.</p><p>遵循30%的原则</p><p>如果你也是这样，尝试在你的手肘、手腕、肩膀和身体其他部位使用不超过30%的握力和肌肉能量。</p>
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