寒冷冬季8种健康的保暖方式
<p><span word="Many">Many</span> <span word="of">of</span> <span word="us">us</span> <span word="groan">groan</span> <span word="at">at</span> <span word="the">the</span> <span word="first">first</span> <span word="signs">signs</span> <span word="of">of</span> <span word="oncoming">oncoming</span> <span word="winter">winter</span>, <span word="and">and</span> <span word="look">look</span> <span word="for">for</span> <span word="any">any</span> <span word="excuse">excuse</span> <span word="we">we</span> <span word="can">can</span> <span word="get">get</span> <span word="to">to</span> <span word="stay">stay</span> <span word="snuggled">snuggled</span> <span word="under">under</span> <span word="those">those</span> <span word="covers">covers</span>.</p><p>当寒冷的冬季释放出来第一个信息时，我们很多人都对此欢呼声一片，这似乎为我们赖床找到了更好的借口。</p><p><span word="But">But</span> <span word="hibernating">hibernating</span> <span word="indoors">indoors</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="the">the</span> <span word="only">only</span> <span word="way">way</span> <span word="to">to</span> <span word="stay">stay</span> <span word="warm">warm</span> -- <span word="there">there</span> <span word="are">are</span> <span word="far">far</span> <span word="healthier">healthier</span> (<span word="and">and</span> <span word="less">less</span> <span word="isolated">isolated</span>) <span word="ways">ways</span> <span word="to">to</span> <span word="heat">heat</span> <span word="up">up</span>. <span word="Check">Check</span> <span word="out">out</span> <span word="these">these</span> <span word="eight">eight</span> <span word="ways">ways</span> <span word="to">to</span> <span word="stay">stay</span> <span word="warm">warm</span> <span word="this">this</span> <span word="winter">winter</span>, <span word="many">many</span> <span word="of">of</span> <span word="which">which</span> <span word="even">even</span> <span word="come">come</span> <span word="with">with</span> <span word="added">added</span> <span word="health">health</span> <span word="benefits">benefits</span>.</p><p>一直宅着也不是唯一保暖的方法——有更多更加健康（不那么与世隔绝）的方法来升温。下面这八种方法让你这个冬天不再寒冷，有些甚至对健康还有好处。</p><p>1. <span word="Spend">Spend</span> <span word="Time">Time</span> <span word="Being">Being</span> <span word="Social">Social</span></p><p>1. 把时间花在交际上</p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="flipflopping">flipflopping</span> <span word="between">between</span> <span word="a">a</span> <span word="night">night</span> <span word="out">out</span> <span word="with">with</span> <span word="friends">friends</span> <span word="or">or</span> <span word="a">a</span> <span word="night">night</span> <span word="under">under</span> <span word="the">the</span> <span word="covers">covers</span>, <span word="consider">consider</span> <span word="this">this</span>: <span word="Spending">Spending</span> <span word="time">time</span> <span word="socializing">socializing</span> <span word="could">could</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="physically">physically</span> <span word="warmer">warmer</span> <span word="than">than</span> <span word="being">being</span> <span word="alone">alone</span>. <span word="A">A</span> <span word="study">study</span> <span word="conducted">conducted</span> <span word="by">by</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Toronto">Toronto</span> <span word="researchers">researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="social">social</span> <span word="exclusion">exclusion</span> <span word="literally">literally</span> <span word="feels">feels</span> <span word="cold">cold</span>. <span word="So">So</span> <span word="despite">despite</span> <span word="the">the</span> <span word="frigid">frigid</span> <span word="temperatures">temperatures</span> <span word="and">and</span> <span word="the">the</span> <span word="temptation">temptation</span> <span word="to">to</span> <span word="hibernate">hibernate</span>, <span word="make">make</span> <span word="an">an</span> <span word="effort">effort</span> <span word="to">to</span> <span word="spend">spend</span> <span word="some">some</span> <span word="time">time</span> <span word="with">with</span> <span word="your">your</span> <span word="buddies">buddies</span>.</p><p>你是愿意晚上都用来和朋友在一起，还是一晚上躲在被子里呢？考虑下这个建议吧，交际能让你身体感觉更温暖，同时也不会那样孤单。多伦多大学研究表明缺乏交际会感觉更冷。所以别再害怕低温，也别再冬眠，多花点时间和朋友们一起度过吧。</p>
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