囧研究：周末爱睡懒觉？越睡越懒精神差
<p><span word="Enjoying">Enjoying</span> <span word="a">a</span> <span word="lie">lie</span>-<span word="in">in</span> <span word="at">at</span> <span word="the">the</span> <span word="weekend">weekend</span> <span word="makes">makes</span> <span word="you">you</span> <span word="sleepier">sleepier</span> <span word="during">during</span> <span word="the">the</span> <span word="week">week</span>, <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>.</p><p>一项新研究显示，周末睡懒觉会让你越睡越懒，精神更疲乏。</p><p><span word="Experts">Experts</span> <span word="say">say</span> <span word="that">that</span> <span word="contrary">contrary</span> <span word="to">to</span> <span word="popular">popular</span> <span word="belief">belief</span>, <span word="sleeping">sleeping</span> <span word="in">in</span> <span word="on">on</span> <span word="the">the</span> <span word="weekends">weekends</span> <span word="does">does</span> <span word="not">not</span> <span word="help">help</span> <span word="catch">catch</span> <span word="up">up</span> <span word="on">on</span> <span word="sleep">sleep</span> <span word="lost">lost</span> <span word="during">during</span> <span word="the">the</span> <span word="week">week</span>, <span word="but">but</span> <span word="rather">rather</span> <span word="makes">makes</span> <span word="you">you</span> <span word="even">even</span> <span word="dozier">dozier</span> <span word="come">come</span> <span word="Monday">Monday</span> <span word="morning">morning</span>.</p><p>我们都认为周末睡懒觉能把上周的睡眠都补回来，其实恰恰相反，专家们说这反而会让你下周一感到更加的疲惫。</p><p><span word="They">They</span> <span word="say">say</span> <span word="that">that</span> <span word="a">a</span> <span word="lie">lie</span>-<span word="in">in</span> <span word="on">on</span> <span word="Saturday">Saturday</span> <span word="or">or</span> <span word="Sunday">Sunday</span> <span word="disrupts">disrupts</span> <span word="the">the</span> <span word="body">body</span>'<span word="s">s</span> <span word="internal">internal</span> <span word="clock">clock</span> <span word="so">so</span> <span word="much">much</span> <span word="that">that</span> <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="more">more</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span> <span word="for">for</span> <span word="work">work</span> <span word="on">on</span> <span word="Monday">Monday</span>.</p><p>专家们认为，周六或周日的懒觉会打乱身体内部的生物钟，从而周一会感到更难醒过来。</p><p><span word="That">That</span> <span word="is">is</span> <span word="the">the</span> <span word="finding">finding</span> <span word="of">of</span> <span word="a">a</span> <span word="study">study</span> <span word="lead">lead</span> <span word="by">by</span> <span word="Dr">Dr</span> <span word="Gregory">Gregory</span> <span word="Carter">Carter</span>, <span word="a">a</span> <span word="sleep">sleep</span> <span word="medicine">medicine</span> <span word="specialist">specialist</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Texas">Texas</span> <span word="Southwestern">Southwestern</span> <span word="Medical">Medical</span> <span word="Centre">Centre</span>.</p><p>来自德克萨斯大学达拉斯西南医学中心的睡眠医学专家<span word="Gregory">Gregory</span> <span word="Carter">Carter</span>博士带领研究这一项目。</p><p><span word="He">He</span> <span word="said">said</span>: "<span word="A">A</span> <span word="great">great</span> <span word="myth">myth</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="is">is</span> <span word="that">that</span> <span word="if">if</span> <span word="we">we</span> <span word="miss">miss</span> <span word="sleep">sleep</span> <span word="over">over</span> <span word="the">the</span> <span word="course">course</span> <span word="of">of</span> <span word="the">the</span> <span word="working">working</span> <span word="week">week</span>, <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="catch">catch</span> <span word="up">up</span> <span word="on">on</span> <span word="an">an</span> <span word="hour">hour</span>-<span word="by">by</span>-<span word="hour">hour</span> <span word="basis">basis</span> <span word="on">on</span> <span word="the">the</span> <span word="weekend">weekend</span>."</p><p>他表示：“睡眠缺失一大奥秘在于：如果我们在工作日睡眠不足，我们需要在周末一小时一小时的慢慢补回来。”</p><p><span word="The">The</span> <span word="daily">daily</span>, <span word="or">or</span> <span word="circadian">circadian</span>, <span word="cycles">cycles</span> <span word="guide">guide</span> <span word="the">the</span> <span word="body">body</span>'<span word="s">s</span> <span word="internal">internal</span> <span word="clock">clock</span>. <span word="People">People</span> <span word="can">can</span> <span word="delay">delay</span> <span word="their">their</span> <span word="circadian">circadian</span> <span word="clock">clock</span>, <span word="up">up</span> <span word="to">to</span> <span word="one">one</span> <span word="hour">hour</span>, <span word="by">by</span> <span word="sleeping">sleeping</span> <span word="in">in</span> <span word="one">one</span> <span word="hour">hour</span> <span word="or">or</span> <span word="more">more</span> <span word="over">over</span> <span word="the">the</span> <span word="weekend">weekend</span>.</p>
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