朝九晚五上班族：7种方法合理利用下班时间
<p><span word="Sometimes">Sometimes</span> <span word="it">it</span>’<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="go">go</span> <span word="into">into</span> “<span word="lazy">lazy</span>” <span word="mode">mode</span> <span word="when">when</span> <span word="you">you</span> <span word="leave">leave</span> <span word="work">work</span>. <span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="tempted">tempted</span> <span word="to">to</span> <span word="hit">hit</span> <span word="the">the</span> <span word="couch">couch</span> <span word="and">and</span> <span word="turn">turn</span> <span word="on">on</span> <span word="the">the</span> <span word="TV">TV</span> <span word="the">the</span> <span word="minute">minute</span> <span word="you">you</span> <span word="get">get</span> <span word="home">home</span>. <span word="Instead">Instead</span>, <span word="you">you</span> <span word="know">know</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="doing">doing</span> <span word="useful">useful</span> <span word="things">things</span> <span word="like">like</span> <span word="reading">reading</span>, <span word="cleaning">cleaning</span> <span word="your">your</span> <span word="garage">garage</span>, <span word="or">or</span> <span word="grocery">grocery</span> <span word="shopping">shopping</span>. <span word="The">The</span> <span word="following">following</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="the">the</span> <span word="temptation">temptation</span> <span word="of">of</span> <span word="slacking">slacking</span> <span word="off">off</span> <span word="after">after</span> <span word="a">a</span> <span word="long">long</span> <span word="day">day</span> <span word="at">at</span> <span word="work">work</span>. <span word="Start">Start</span> <span word="Right">Right</span> <span word="Away">Away</span>.</p><p>下班以后很容易就会陷入懒散状态，你可能一回家就忍不住窝在沙发里看电视。其实自己也知道应该做些有用的事情，比如看书，打扫车库或去商店买些生活必需品。下面是一些能有效预防你在下班以后陷入懒散状态的办法。现在就开始照着做吧。</p><p><span word="You">You</span>’<span word="ll">ll</span> <span word="lose">lose</span> <span word="energy">energy</span> <span word="if">if</span> <span word="you">you</span> <span word="get">get</span> <span word="too">too</span> <span word="much">much</span> <span word="downtime">downtime</span>. <span word="Do">Do</span> <span word="not">not</span> <span word="wait">wait</span> <span word="until">until</span> <span word="after">after</span> <span word="you">you</span> <span word="finish">finish</span> <span word="dinner">dinner</span> <span word="to">to</span> <span word="start">start</span> <span word="working">working</span> <span word="on">on</span> <span word="a">a</span> <span word="project">project</span>. <span word="Once">Once</span> <span word="you">you</span> <span word="are">are</span> <span word="out">out</span> <span word="of">of</span>“<span word="the">the</span> <span word="zone">zone</span>,” <span word="it">it</span> <span word="will">will</span> <span word="be">be</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="get">get</span> <span word="back">back</span>. <span word="Keep">Keep</span> <span word="moving">moving</span> <span word="and">and</span> <span word="avoid">avoid</span> <span word="sitting">sitting</span> <span word="for">for</span> <span word="too">too</span> <span word="long">long</span> <span word="when">when</span> <span word="you">you</span> <span word="get">get</span> <span word="home">home</span>.</p><p>闲得久了，人会没有精神。不要等到晚饭后再去开始工作，一旦离开工作状态，会很难再重新投入进去。到家以后，要保持积极的状态，不要总是坐着。</p><p><span word="Go">Go</span> <span word="Somewhere">Somewhere</span> <span word="Else">Else</span></p><p>去别的地方</p><p><span word="You">You</span> <span word="might">might</span> <span word="reach">reach</span> <span word="a">a</span> <span word="point">point</span> <span word="where">where</span> <span word="your">your</span> <span word="bed">bed</span> <span word="or">or</span> <span word="couch">couch</span> <span word="gets">gets</span> <span word="too">too</span> <span word="hard">hard</span> <span word="to">to</span> <span word="ignore">ignore</span>. <span word="If">If</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="jump">jump</span> <span word="start">start</span> <span word="your">your</span> <span word="personal">personal</span> <span word="projects">projects</span> <span word="then">then</span> <span word="you">you</span> <span word="should">should</span> <span word="go">go</span> <span word="out">out</span> <span word="and">and</span> <span word="find">find</span> <span word="a">a</span> <span word="place">place</span> <span word="where">where</span> <span word="you">you</span> <span word="can">can</span> <span word="work">work</span> <span word="or">or</span> <span word="learn">learn</span> <span word="new">new</span> <span word="things">things</span>. <span word="Being">Being</span> <span word="outside">outside</span> <span word="your">your</span> <span word="comfort">comfort</span> <span word="zone">zone</span> <span word="forces">forces</span> <span word="you">you</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="your">your</span> <span word="goals">goals</span>.</p>
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